Kool Gel Reusable Knee Gel Pack Wrap - Hot or Cold Therapy for Pain Relief, Swelling & Injuries - Adjustable Strap - Reusable Freezable & Heatable Pack for Sports & Recovery

TARGETED KNEE RELIEF : Provides hot or cold therapy to ease pain, swelling, stiffness, and inflammation caused by knee injuries, arthritis, or post-workout strain. Perfect for runners, gym users, and active lifestyles HOT OR COLD THERAPY : Freeze for up to 2 hours or heat in the microwave for 20 seconds (800W) for soothing, flexible pain relief. Ideal for treating sprains, soft tissue injuries, and sore joints after activity COMFORTABLE FABRIC BACKING : Soft-touch material prevents skin irritation and adds comfort during use. Always apply over clothing or a towel to protect skin from extreme temperatures ERGONOMIC ADJUSTABLE DESIGN : Contours naturally around the knee joint for a secure, hands-free fit. Hook-and-loop straps make it easy to fasten and adjust for both men and women REUSABLE & LONG-LASTING : Durable, leak-resistant design can be reheated or refrozen repeatedly. Retains heat or cold for up to 30 minutes to provide effective, consistent therapy every time IDEAL FOR RECOVERY : Helps reduce swelling, promote circulation, and speed up recovery after surgery, exercise, or injury. Suitable for use at home, in the gym, or by physiotherapists and sports professionals