Michael Mosley 3 Books Collection Set (Fast Exercise, The Fast Diet, 4 Weeks to Better Sleep)

This three-book collection brings together Michael Mosley’s popular titles Fast Exercise , The Fast Diet and Fast Asleep . Across the set, Mosley explores exercise, intermittent fasting and sleep, drawing on science-led discussion and practical approaches intended for everyday life. In Fast Exercise , Mosley teams up with health journalist Peta Bee to challenge common misconceptions and outline ways to get more from exercise at any age or fitness level, including workouts designed for busy schedules. The Fast Diet is presented as a fully revised edition, introducing the science behind intermittent fasting alongside new research into wider health benefits, with Mimi Spencer adding guidance on incorporating fasting into daily routines, plus recipes, a shopping list and a calorie counter. In Fast Asleep , Dr Mosley examines sleep and common sleep problems, and sets out a four-week programme based on the latest science to help re-establish a...