Pilates Cards- Pilates Ring exercises - Mat Pilates Flashcards for Home Workout- Includes Pilates exercises with Equipment- Detailed photos and video Instructions - Produced by Stott Pilates Certified

MAT PILATES CARDS FOR WOMEN:Transform your fitness routine with our Pilates Exercise Cards, a comprehensive Pilates essentials kit for women featuring a variety of exercises to enhance your home workout experience. SAFE, VERSATILE MAT PILATES CARDS FOR AT HOME WORKOUT: Pilates for home workouts can incorporate a Pilates ball and ring to enhance variety and build strength. Focus on your Powerhouse: the spine, glutes, and hips in this home workout set for women. NO EQUIPMENT NEEDED - OPTIONAL EXERCISES ARE INCLUDED USING PILATES RING: Achieve your fitness goals with this at-home exercise routine with pre-designed Flo Pilates workouts to strengthen and tone your entire body. No equipment is needed: only a mat or carpet. Use exercise with a Pilates Ring if desired (exercises are included). ALL LEVELS WOMEN'S PILATES SET: This complete Pilates Card Set is designed by a Stott Pilates Certified Instructor to help you learn Pilates. Excellent as a teaching or instruction guide for Pilates students in training. LARGE, DURABLE PILATES FLO EXERCISE CARDS TO DO PILATES AT HOME: These 4x6-inch Pilates exercise cards have large and easy-to-read text. These durable, waterproof cards with a carry box are ideal for your daily Pilates workout at home or on the go.