Shoulders Exercise | Full Workout Improves Strength Training | Laminated Gym and Home Poster | Includes Online Video Training Support | Size - 841mm x 594mm (A1) | Improves Personal Fitness

BE FITTER, BE STRONGER, BE BETTER. Whether you're a seasoned athlete or a professional couch potato, improve your fitness and become a better, stronger version of you with our Shoulders poster. Reach your fitness goals, improve your strength and maximise every workout, every time. EASY & EFFECTIVE EXERCISES. The Shoulders poster covers a range of exercises with step-by-step images, including: Shoulder Presses, Lateral and Front Raises, Upright Rows and Shrugs and Rotations. The clear explanations and visuals will help to ensure proper techniques that maximise the great effects of training shoulders. Take control of your workouts and improve your training routine with our comprehensive Shoulders poster. FREE ONLINE TRAINING SUPPORT. The Shoulders wall chart includes a unique QR code that provides FREE and INSTANT access to online video training support. Available on all smart phones, the videos are easy-to-follow and show interactive exercise demonstrations, perfect for all gym users. LARGE & COLOURFUL WALL DISPLAY. The poster is a large A1 size, making it easy to follow the effective shoulder exercises at your own pace. The bright and colourful wall chart is long-lasting and great for any exercise environment, whether that's at home, school or in the gym. MAXIMISE YOUR WORKOUTS. Whatever your fitness goals, our Shoulders poster can help you to achieve them. The exercises offer limitless potential and can be adapted to suit your own personal fitness levels. Burn fat, increase muscle size and improve strength with our informative and motivating full package Shoulders poster.