The Health Fix, Control Stress, The Upside of Stress 3 Books Collection Set

This three-book collection brings together The Health Fix , Control Stress and The Upside of Stress , each exploring stress and wellbeing from a different perspective. Across the set, the focus ranges from lifestyle-based interventions and habit control to the science of stress and how it can be approached in everyday life. In The Health Fix , Dr Ayan Panja, an NHS GP and lifestyle medicine expert, introduces a personalised framework shaped by his own experience of illness. The book centres on understanding the “why” behind health and wellbeing, offering a toolkit designed to help you tailor targeted lifestyle changes to your own needs. Included titles The Health Fix Control Stress The Upside of Stress Key details Three-book collection set Includes titles focused on stress, wellbeing and lifestyle approaches The Health Fix is written by D...