The Menopause Manifesto, The Happy Menopause, Cracking the Menopause, Preparing for the Perimenopause and Menopause 4 Books Collection Set

This four-book collection brings together a range of perspectives on perimenopause and menopause, from myth-busting science to nutrition, lifestyle and personal experience. Included are The Menopause Manifesto by Dr Jen Gunter, The Happy Menopause , Cracking the Menopause by Mariella Frostrup and Alice Smellie, and Preparing for the Perimenopause and Menopause by Dr Louise Newson. Across the set, the authors address common uncertainty, misinformation and stigma, offering clear explanations, expert input and practical guidance. Topics covered include symptoms and mood changes, sleep disruption, sex and libido, skin and hair concerns, breast health, weight and muscle mass, screening and health maintenance, and approaches to nutrition, exercise and HRT. Included titles The Menopause Manifesto The Happy Menopause Cracking the Menopause Preparing for the Perimenopause and Menopause <...