Vintage Tim Spector Collection 2 Books Set (Spoon-Fed, The Diet Myth)

Titles: Spoon-Fed The Diet Myth Tim Spector Collection 2 Books Set (Spoon-Fed, The Diet Myth): Spoon-Fed: Through his pioneering research, Professor Tim Spector busts these and many other myths about food. Spoon-Fed explores the scandalous lack of good science behind many diet plans, official recommendations and miracle cures, and encourages us to rethink our whole relationship with food - not just for our health as individuals, but for the future of the planet. The Diet Myth: The answers are much more surprising - and fascinating - than we've been led to believe. The key to health and weight loss lies not in the latest fad diet, nor even in the simple mantra of 'eat less, exercise more', but in the microbes already inside us.