Tim spector 2 Books Collection Set (Spoon-Fed: The #1 Sunday Times bestseller that busts the biggest food health myths, The Diet Myth: The Real Science Behind What We Eat)

Tim Spector Collection 2 Books Set (Spoon-Fed, The Diet Myth) brings together two titles by Professor Tim Spector that examine widely held assumptions about diet and health. Drawing on his research, Spector challenges common claims around food and questions the evidence behind many popular approaches. Across the set, the focus is on rethinking how we understand eating, from official recommendations to the promises of “miracle cures”. It also considers why familiar advice does not always match real-world results, pointing to the role of the microbes already inside us. Included titles Spoon-Fed The Diet Myth Key details Two-book set by Professor Tim Spector Collection includes Spoon-Fed and The Diet Myth Explores myths and assumptions about food and diet plans Discusses the science behind recommendations and “miracle cures” Considers the role of...