WOD Nation Resistance Bands for Men & Women - Thick Exercise Band - Stretch Bands for Exercise, Strength Training, Yoga, Stretching, Pull Up Assist, Pilates (13-27kg resistance, Intermediate, Single)

SINGLE #2 (BLACK) BAND - not a set. This band measures 13/16? wide, 4.5 mm thick and 41? in length. It offers resistance from 30-60 lbs. The #2 band offers a moderate level of tension for resistance training. Exercises like bicep curls, triceps extensions, overhead shoulder press or even overhead squats. MAKE FAST PROGRESS WITH YOUR PULL UP PROGRESSION - Don't have strict or kipping pull-ups yet, use one (or better yet two) of these to jump start your assisted chin up training. These cross-training equipement is used in gyms around the world and also works great on a home door chin-up bar. COMBINE TWO DIFFERENT BANDS TO BOOST YOUR STRENGTH FAST - We recommend that athletes use one light band and one heavy band together. Start your workout with the thin band. Then when you tire out switch to the thicker band. Then finally to squeeze out the last few reps, add them both together. International products have separate terms, are sold from abroad and may differ from local products, including fit, age ratings, and language of product, labeling or instructions.