Wodbook Workout Journal for Athletes - Wod Logbook - Exercise Planner - Cross Training Tracking Diary - Wod Book / Track 200 Wods,130 Benchmarks

GREAT VALUE. Each journal contains 200 cool workouts of the day templates to track your strength, conditioning and skills in a crossfit box. You can use your workout log for more than 8 months. Take note of every WOD and see your progress. You train hard and you must know how far you've come in your training. EXCELLENT ORGANIZED. Your training is not complete until you write it down in your log book. Daily workout pages make every workout routine count towards your goal. Enough space for writing down exercises with tracking time, weights and reps. You can also record food intake, weight, mood, sleep, energy level and more. Efficient and easy to use. USEFUL RESOURCES. There is enough space to track 200 WODs, 45 WOD Movements, Events, Personal Goals, 30 Girl WODs, 22 Hero WODs, 21 Travel WODs, 10 Run WODs, 47 Benchmark WODs, Personal WODs, Personal Records, Progress Cart, Notes and a very useful Weightlifting Percentages Chart with Weight Conversion Chart. This diary created by professionals and designed to get things done. DURABLE and HANDY. A5 cross training tracking logbook / 14x20cm / 140 pages / undated / wire-bound / black durable cover. High-quality materials used with attention to details. Journal fits easily in a sport bag's pocket and convenient to use it in a gym or box.