anxiety and self

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You Will Get Through This Night
You Will Get Through This Night
£5.99
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Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
£17.63
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Social Anxiety and Self-Presentation
Social Anxiety and Self-Presentation
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Social Anxiety and Self-Presentation
Social Anxiety and Self-Presentation
£1.49
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The Dialectical Behaviour Therapy Skills Workbook for Anxiety: Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms (A New Harbinger Self-Help Workbook)
The Dialectical Behaviour Therapy Skills Workbook for Anxiety: Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms (A New Harbinger Self-Help Workbook)
£16.72
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Quit Alcohol Hypnosis Beginners Guided Self-Hypnosis & Meditations For Overcoming Alcoholism, Alcohol Anxiety, Increase Confidence, Rapid Weight Loss & Improved Health + Deep Sleep
Quit Alcohol Hypnosis Beginners Guided Self-Hypnosis & Meditations For Overcoming Alcoholism, Alcohol Anxiety, Increase Confidence, Rapid Weight Loss & Improved Health + Deep Sleep
£10.38
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The Anxiety Antidote: How awareness and action can lead to self-control and inner peace
The Anxiety Antidote: How awareness and action can lead to self-control and inner peace
£8.20
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Self-Doubt: Depression, Anxiety Disorders, Panic and Fear - Threshold experiences, crises of the soul and healing on the anthroposophical path
Self-Doubt: Depression, Anxiety Disorders, Panic and Fear - Threshold experiences, crises of the soul and healing on the anthroposophical path
£11.85
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Overcoming Social Anxiety and Building Self-confidence: A Self-help Guide for Teenagers (Helping Your Child)
Overcoming Social Anxiety and Building Self-confidence: A Self-help Guide for Teenagers (Helping Your Child)
£4.25
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Overcoming Imposter Anxiety: Move Beyond Fear of Failure and Self-Doubt to Embrace Your Worthy, Capable Self
Overcoming Imposter Anxiety: Move Beyond Fear of Failure and Self-Doubt to Embrace Your Worthy, Capable Self
£8.89
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Self-care for Eco-Anxiety: 52 Weekly Practices for Positive, Personal Change Through the Power of Nature
Self-care for Eco-Anxiety: 52 Weekly Practices for Positive, Personal Change Through the Power of Nature
£8.20
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The Performance Anxiety Workbook: A Self Help Workbook for Anyone That Speaks, Sells or Performs in Public
The Performance Anxiety Workbook: A Self Help Workbook for Anyone That Speaks, Sells or Performs in Public
£59.49
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Delivery from £7.74
Overcoming Anxiety, 2nd Edition: A self-help guide using cognitive behavioural techniques (Overcoming Books)
Overcoming Anxiety, 2nd Edition: A self-help guide using cognitive behavioural techniques (Overcoming Books)
£3.99
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Delivery from £5.65
Scaffold Parenting: Raising Resilient, Self-Reliant and Secure Kids in an Age of Anxiety
Scaffold Parenting: Raising Resilient, Self-Reliant and Secure Kids in an Age of Anxiety
£10.59
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Self-Confidence: 10 Lessons for Life in the Age of Anxiety
Self-Confidence: 10 Lessons for Life in the Age of Anxiety
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Boost your self-esteem in 30 days: How to Overcome Anxiety, Stress and Self-Doubt
Boost your self-esteem in 30 days: How to Overcome Anxiety, Stress and Self-Doubt
£6.20
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Mindsight 'Breathing Buddha' Guided Visual Meditation Tool for Mindfulness | Slow Your Breathing & Calm Your Mind for Stress & Anxiety Relief | Perfect for Adults & Kids | Relaxing Self Care Gift
Mindsight 'Breathing Buddha' Guided Visual Meditation Tool for Mindfulness | Slow Your Breathing & Calm Your Mind for Stress & Anxiety Relief | Perfect for Adults & Kids | Relaxing Self Care Gift
£32.83
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How to Be Your Own Therapist: Boost Your Mood and Reduce Your Anxiety in 10 Minutes a Day
How to Be Your Own Therapist: Boost Your Mood and Reduce Your Anxiety in 10 Minutes a Day
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50 Positive Affirmation Cards for Stress & Anxiety Relief with Proven Self Care Techniques for Dog Lovers | Inspirational Dog Mom Gifts for Women for Birthday, Christmas, Cheer Up, Motivation
50 Positive Affirmation Cards for Stress & Anxiety Relief with Proven Self Care Techniques for Dog Lovers | Inspirational Dog Mom Gifts for Women for Birthday, Christmas, Cheer Up, Motivation
£24.56
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Self Care workbook: PUT YOURSELF FIRST! - How To Practice Emotional Self-Regulation To Fight Depression, Anxiety, Panic, and Worry
Self Care workbook: PUT YOURSELF FIRST! - How To Practice Emotional Self-Regulation To Fight Depression, Anxiety, Panic, and Worry
£14.79
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IT’S OKAY TO FEEL THIS WAY: A Teen’s Guide to Self-Love, Stress, and Anxiety
IT’S OKAY TO FEEL THIS WAY: A Teen’s Guide to Self-Love, Stress, and Anxiety
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Self-care for Tough Times: How to heal in times of anxiety, loss and change (Self-care with Suzy Reading)
Self-care for Tough Times: How to heal in times of anxiety, loss and change (Self-care with Suzy Reading)
£10.15
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90 Day Mental Health Journal for Anxiety & Self-Therapy for Men and Women. Journal with Guided Prompts for Tracking Mood, Self Care and Emotional Regulation. Mental Health Gifts
90 Day Mental Health Journal for Anxiety & Self-Therapy for Men and Women. Journal with Guided Prompts for Tracking Mood, Self Care and Emotional Regulation. Mental Health Gifts
£38.54
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Staying Composed: Overcoming Anxiety and Self-Doubt Within a Creative Life
Staying Composed: Overcoming Anxiety and Self-Doubt Within a Creative Life
£13.51
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Paranoia: An indispensable self-help guide from top psychologist on cultivating trust and overcoming mistrust and anxiety
Paranoia: An indispensable self-help guide from top psychologist on cultivating trust and overcoming mistrust and anxiety
£9.95
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Overcoming Social Anxiety and Shyness, 2nd Edition: A self-help guide using cognitive behavioural techniques
Overcoming Social Anxiety and Shyness, 2nd Edition: A self-help guide using cognitive behavioural techniques
£4.99
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Hope with Anxiety: A self-help guide for those affected and their families, friends and carers
Hope with Anxiety: A self-help guide for those affected and their families, friends and carers
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Delivery from £16.68
Life Skills For Tween Girls: A Glow Up, Self-Love Survival Guide to Become THAT Girl, Crush Anxiety, Master Money, Achieve Goals, & Discover What Most Adults Wish They Knew!
Life Skills For Tween Girls: A Glow Up, Self-Love Survival Guide to Become THAT Girl, Crush Anxiety, Master Money, Achieve Goals, & Discover What Most Adults Wish They Knew!
£12.84
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Freedom from Anxiety: 8 Steps to a Calmer, Confident You: A self-help book by Leon Bergfried
Freedom from Anxiety: 8 Steps to a Calmer, Confident You: A self-help book by Leon Bergfried
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Vivian Forster: An 8-step Program with practical exercises for young adults to become self-confident, eliminate social anxiety, build self-esteem, have healthy boundaries and make great friends.
Vivian Forster: An 8-step Program with practical exercises for young adults to become self-confident, eliminate social anxiety, build self-esteem, have healthy boundaries and make great friends.
£13.99
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How To Be Whole Again: Defeat Fear of Abandonment, Anxiety, and Self-Doubt. Be an Emotionally Mature Adult Despite Coming From a Dysfunctional Family: 2 (Emotional Maturity)
How To Be Whole Again: Defeat Fear of Abandonment, Anxiety, and Self-Doubt. Be an Emotionally Mature Adult Despite Coming From a Dysfunctional Family: 2 (Emotional Maturity)
£10.68
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Self-Help Toolkit For Anxiety And Stress: A series of simple steps to improve your day and build resiliance against anxiety and stress.: 1 (Live Better - Feel Better)
Self-Help Toolkit For Anxiety And Stress: A series of simple steps to improve your day and build resiliance against anxiety and stress.: 1 (Live Better - Feel Better)
£13.98
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Bedtime Stories for Adults: 9 Relaxing Sleep Stories for Everyday Guided Meditation, Mindfulness for Beginners, Self Hypnosis, Anxiety & Spiritual Brain Healing
Bedtime Stories for Adults: 9 Relaxing Sleep Stories for Everyday Guided Meditation, Mindfulness for Beginners, Self Hypnosis, Anxiety & Spiritual Brain Healing
£4.99
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The Anxiety Opportunity: How Worry Is the Doorway to Your Best Self
The Anxiety Opportunity: How Worry Is the Doorway to Your Best Self
£10.10
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Your Mental Health: Understanding Depression, Anxiety, PTSD, Eating Disorders and Self-Destructive Behaviour
Your Mental Health: Understanding Depression, Anxiety, PTSD, Eating Disorders and Self-Destructive Behaviour
£9.22
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Mothers are Made: How One Mom Overcame Perfectionism, Self-Doubt, Loneliness, and Anxiety and Became a Better and Happier Parent
Mothers are Made: How One Mom Overcame Perfectionism, Self-Doubt, Loneliness, and Anxiety and Became a Better and Happier Parent
£11.40
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Affirmation Weaver: Children Increase Self-Esteem, Improve Self-Confidence While Decreasing Stress and Anxiety.: A Children's Bedtime Story ... and Self-Esteem (Indigo Ocean Dreams)
Affirmation Weaver: Children Increase Self-Esteem, Improve Self-Confidence While Decreasing Stress and Anxiety.: A Children's Bedtime Story ... and Self-Esteem (Indigo Ocean Dreams)
£12.29
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Delivery from £6.99
Break Free from Maternal Anxiety: A Self-Help Guide for Pregnancy, Birth and the First Postnatal Year
Break Free from Maternal Anxiety: A Self-Help Guide for Pregnancy, Birth and the First Postnatal Year
£11.01
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Managing Stress: Skills for Anxiety Reduction, Self-Care, and Personal Resiliency with Navigate Advantage Access
Managing Stress: Skills for Anxiety Reduction, Self-Care, and Personal Resiliency with Navigate Advantage Access
£83.25
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Social Anxiety And Self Esteem: Includes 2 Parts - Social Anxiety How To Be Yourself & Self Esteem Workbook How to Overcoming Anxiety, Shyness, Self ... How To Be Yourself - Self Esteem Workbook
Social Anxiety And Self Esteem: Includes 2 Parts - Social Anxiety How To Be Yourself & Self Esteem Workbook How to Overcoming Anxiety, Shyness, Self ... How To Be Yourself - Self Esteem Workbook
£33.12
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