anxiety workbook: based

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The Cognitive Behavioral Therapy Workbook: Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More
The Cognitive Behavioral Therapy Workbook: Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More
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Mental Health Workbook for Military Spouses: Evidence-Based CBT, DBT and Mindfulness Exercises to Overcome Deployment Anxiety, Manage PCS Moves, and Build Resilience
Mental Health Workbook for Military Spouses: Evidence-Based CBT, DBT and Mindfulness Exercises to Overcome Deployment Anxiety, Manage PCS Moves, and Build Resilience
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ANXIETY WORKBOOK: BASED ON CBT, DBT, AND ACT
ANXIETY WORKBOOK: BASED ON CBT, DBT, AND ACT
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Anxiety Workbook for Students: Simple Tools to Manage School Stress: A Mental Health Journal with Evidence-Based Tools to Manage School Stress & Social Anxiety
Anxiety Workbook for Students: Simple Tools to Manage School Stress: A Mental Health Journal with Evidence-Based Tools to Manage School Stress & Social Anxiety
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Overcoming Shame-Based Social Anxiety and Shyness : A CBT Workbook to Move Past Feelings of Self-Consciousness or Defectiveness and Live with Confidence
Overcoming Shame-Based Social Anxiety and Shyness : A CBT Workbook to Move Past Feelings of Self-Consciousness or Defectiveness and Live with Confidence
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The Body-Based Obsessions Workbook: CBT Skills to Manage Anxiety and Intrusive Thoughts About Your Body and Brain (New Harbinger Self-help Workbooks)
The Body-Based Obsessions Workbook: CBT Skills to Manage Anxiety and Intrusive Thoughts About Your Body and Brain (New Harbinger Self-help Workbooks)
£16.51
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The Somatic Workbook for Nervous System Regulation and Anxiety Management: 85+ Body-Based Practices for Deepening Awareness, Navigating Emotions, and Building Resilience
The Somatic Workbook for Nervous System Regulation and Anxiety Management: 85+ Body-Based Practices for Deepening Awareness, Navigating Emotions, and Building Resilience
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Somatic Therapy Workbook For Women: Body Based Exercises to Release Trauma, Reduce Stress, and Calm Anxiety for Lasting Healing
Somatic Therapy Workbook For Women: Body Based Exercises to Release Trauma, Reduce Stress, and Calm Anxiety for Lasting Healing
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The Somatic Workbook for Anxiety: 50+ Body-Based Exercises to Regulate Your Nervous System and Reclaim Your Peace in 10 Minutes a Day
The Somatic Workbook for Anxiety: 50+ Body-Based Exercises to Regulate Your Nervous System and Reclaim Your Peace in 10 Minutes a Day
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Polyvagal Healing Workbook For Trauma Recovery: Simple science-based practices to calm anxiety, ease stress, regulate your nervous system, and heal-without reliving the past
Polyvagal Healing Workbook For Trauma Recovery: Simple science-based practices to calm anxiety, ease stress, regulate your nervous system, and heal-without reliving the past
£20.39
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CBT in Practice: A Guided, Evidence-Based Workbook to Apply Cognitive Behavioral Therapy for Anxiety, Depression, and Everyday Challenges
CBT in Practice: A Guided, Evidence-Based Workbook to Apply Cognitive Behavioral Therapy for Anxiety, Depression, and Everyday Challenges
£10.38
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Kick Anxiety in the A*s! Workbook: A Mental Health Journal for Women - Therapy-based Exercises, Self-Help Tips, Guided Prompts and Anxiety Coping Strategies
Kick Anxiety in the A*s! Workbook: A Mental Health Journal for Women - Therapy-based Exercises, Self-Help Tips, Guided Prompts and Anxiety Coping Strategies
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Emotional Strength Workbook for Teens: 15 Inspiring True Stories and Science-Based Tools to Overcome Anxiety, Build Resilience, and Boost Teen ... Exercises (Ultimate Mindset Mastery Series)
Emotional Strength Workbook for Teens: 15 Inspiring True Stories and Science-Based Tools to Overcome Anxiety, Build Resilience, and Boost Teen ... Exercises (Ultimate Mindset Mastery Series)
£13.67
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Faith -Based Anxiety and Stress Relief Journal: A 30-Day Christian Guided Workbook with Scriptures, Prayers, and Prompts for Lasting Peace
Faith -Based Anxiety and Stress Relief Journal: A 30-Day Christian Guided Workbook with Scriptures, Prayers, and Prompts for Lasting Peace
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Face It Social Anxiety DARE Workbook for Teens: 90+ ERP-Based Exercises to Build Confidence, Beat Fear, and Master Social Media Challenges
Face It Social Anxiety DARE Workbook for Teens: 90+ ERP-Based Exercises to Build Confidence, Beat Fear, and Master Social Media Challenges
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CBT in Practice: A Guided, Evidence-Based Workbook to Apply Cognitive Behavioral Therapy for Anxiety, Depression, and Everyday Challenges
CBT in Practice: A Guided, Evidence-Based Workbook to Apply Cognitive Behavioral Therapy for Anxiety, Depression, and Everyday Challenges
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Rooted in Peace: A Christian Workbook for Anxiety: Faith-based prompts, scripture, and tools to help women find calm, clarity, and confidence through God’s Word.
Rooted in Peace: A Christian Workbook for Anxiety: Faith-based prompts, scripture, and tools to help women find calm, clarity, and confidence through God’s Word.
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I Choose Me: The 60-Day Self-Worth Workbook for Breaking Social-Media Comparison & Anxiety: Neuroscience-Based Daily Exercises to Build Unshakeable Confidence
I Choose Me: The 60-Day Self-Worth Workbook for Breaking Social-Media Comparison & Anxiety: Neuroscience-Based Daily Exercises to Build Unshakeable Confidence
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The Somatic Therapy Workbook for Women: 70 Body-Based Exercises to Calm Anxiety, Release Trauma, and Reset Your Nervous System (In Less Than 15-Minutes a Day)
The Somatic Therapy Workbook for Women: 70 Body-Based Exercises to Calm Anxiety, Release Trauma, and Reset Your Nervous System (In Less Than 15-Minutes a Day)
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Breaking Free from Perfectionism: A CBT Workbook and Practical Guide to Overcoming Perfectionism, Anxiety, and Self-Criticism: Evidence-Based ... Build Self Compassion, and Live Authentically
Breaking Free from Perfectionism: A CBT Workbook and Practical Guide to Overcoming Perfectionism, Anxiety, and Self-Criticism: Evidence-Based ... Build Self Compassion, and Live Authentically
£59.65
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First Aid Kit Solution for Overthinking: A Neuroscience-Based Workbook to Stop Overthinking, Calm Anxiety, and Rewire Your Brain Using Cognitive Behavioral Therapy
First Aid Kit Solution for Overthinking: A Neuroscience-Based Workbook to Stop Overthinking, Calm Anxiety, and Rewire Your Brain Using Cognitive Behavioral Therapy
£9.59
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The Workplace Anxiety Workbook: A 7-Week CBT-Based Guided Journal for Managing Stress, Building Confidence, and Overcoming Performance Fear
The Workplace Anxiety Workbook: A 7-Week CBT-Based Guided Journal for Managing Stress, Building Confidence, and Overcoming Performance Fear
£10.59
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The Calm Within: A Hypnotherapy Based Workbook for Anxiety Relief
The Calm Within: A Hypnotherapy Based Workbook for Anxiety Relief
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Emotional Strength Workbook for Teens: 15 Inspiring True Stories and Science-Based Tools to Overcome Anxiety, Build Resilience, and Boost Teen ... Exercises (Ultimate Mindset Mastery Series)
Emotional Strength Workbook for Teens: 15 Inspiring True Stories and Science-Based Tools to Overcome Anxiety, Build Resilience, and Boost Teen ... Exercises (Ultimate Mindset Mastery Series)
£21.26
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Immediate Anxiety Relief Workbook: 10-Minute Daily Practices to Calm Your Mind, Stop Overthinking & Rewire Negative Thoughts,CBT-Based Prompts Without Therapy or Medication
Immediate Anxiety Relief Workbook: 10-Minute Daily Practices to Calm Your Mind, Stop Overthinking & Rewire Negative Thoughts,CBT-Based Prompts Without Therapy or Medication
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Raising a Calm and Confident Autistic Child: A Polyvagal-Based Workbook for Emotional Regulation, Sensory Balance, and Anxiety Relief
Raising a Calm and Confident Autistic Child: A Polyvagal-Based Workbook for Emotional Regulation, Sensory Balance, and Anxiety Relief
£12.73
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CBT Workbook for Kids Ages 6-12. Evidence-Based Activities to Build Emotional Regulation and Resilience: Crafted for Children, with a Practical Parent Guide to Support Anxiety Relief (Life coaching)
CBT Workbook for Kids Ages 6-12. Evidence-Based Activities to Build Emotional Regulation and Resilience: Crafted for Children, with a Practical Parent Guide to Support Anxiety Relief (Life coaching)
£10.66
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Anxiety Journal & Workbook: A Journey of Self-Healing based on Cognitive Behavioral Therapy, Gratitudes, and Self-Reflection.
Anxiety Journal & Workbook: A Journey of Self-Healing based on Cognitive Behavioral Therapy, Gratitudes, and Self-Reflection.
£9.92
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THE ADULT ANXIETY RELIEF WORKBOOK: A CBT-Based Guide to Reduce Anxiety, Manage Panic Attacks, and Rewire Negative Thoughts Using Mindfulness, Practical Exercises, and Holistic Techniques
THE ADULT ANXIETY RELIEF WORKBOOK: A CBT-Based Guide to Reduce Anxiety, Manage Panic Attacks, and Rewire Negative Thoughts Using Mindfulness, Practical Exercises, and Holistic Techniques
£8.78
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The OCD and Anxiety Workbook: A CBT and Acceptance-Based Guide to Managing Intrusive Thoughts and Compulsive Behaviours (Anxiety Relief)
The OCD and Anxiety Workbook: A CBT and Acceptance-Based Guide to Managing Intrusive Thoughts and Compulsive Behaviours (Anxiety Relief)
£13.99
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Nervous System Regulation Workbook: Simple, Body-Based Exercises to Relieve Anxiety, Heal from Burnout, somatic therapy and Take Back Control
Nervous System Regulation Workbook: Simple, Body-Based Exercises to Relieve Anxiety, Heal from Burnout, somatic therapy and Take Back Control
£12.70
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POLYVAGAL THEORY WORKBOOK FOR KIDS AGES 5-13: PROVEN BODY-BASED ACTIVITIES TO HELP YOUR CHILD CALM ANXIETY, REGULATE BIG EMOTIONS, BUILD FOCUS & ... AND DEVELOP LASTING EMOTIONAL RESILIENCE
POLYVAGAL THEORY WORKBOOK FOR KIDS AGES 5-13: PROVEN BODY-BASED ACTIVITIES TO HELP YOUR CHILD CALM ANXIETY, REGULATE BIG EMOTIONS, BUILD FOCUS & ... AND DEVELOP LASTING EMOTIONAL RESILIENCE
£13.72
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Acceptance and Commitment Therapy Workbook for Beginners: A Practical Guide to Overcoming Anxiety, Stress, and Negative Thoughts with Mindfulness and Values-Based Living
Acceptance and Commitment Therapy Workbook for Beginners: A Practical Guide to Overcoming Anxiety, Stress, and Negative Thoughts with Mindfulness and Values-Based Living
£11.57
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The Anxiety Workbook for Catholic Teens: Scripture-Based Strategies and Therapeutic Exercises for Building Emotional Strength and Spiritual Resilience
The Anxiety Workbook for Catholic Teens: Scripture-Based Strategies and Therapeutic Exercises for Building Emotional Strength and Spiritual Resilience
£14.39
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Anxiety Workbook for Men: Evidence-Based Exercises to Manage Anxiety, Depression, and Worry
Anxiety Workbook for Men: Evidence-Based Exercises to Manage Anxiety, Depression, and Worry
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Breaking Free from Perfectionism: A CBT Workbook and Practical Guide to Overcoming Perfectionism, Anxiety, and Self-Criticism: Evidence-Based ... Build Self Compassion, and Live Authentically
Breaking Free from Perfectionism: A CBT Workbook and Practical Guide to Overcoming Perfectionism, Anxiety, and Self-Criticism: Evidence-Based ... Build Self Compassion, and Live Authentically
£13.50
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A Mindfulness-Based Stress Reduction Workbook for Anxiety by Bob Stahl PhD (2014-12-01)
A Mindfulness-Based Stress Reduction Workbook for Anxiety by Bob Stahl PhD (2014-12-01)
£117.52
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Anxiety Relief Workbook for Women: A Self-Help Workbook with CBT-Based Exercises, Journaling Prompts & Faith Tools to Relieve Anxiety & Stress for Women
Anxiety Relief Workbook for Women: A Self-Help Workbook with CBT-Based Exercises, Journaling Prompts & Faith Tools to Relieve Anxiety & Stress for Women
£10.29
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A Mindfulness-Based Stress Reduction Workbook for Anxiety by Bob Stahl PhD (2014-12-01)
A Mindfulness-Based Stress Reduction Workbook for Anxiety by Bob Stahl PhD (2014-12-01)
£89.35
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THE DBT GUIDE TO EMOTIONAL BALANCE: A Practical Dialectical Behavior Therapy Workbook to Regulate Emotions, Reduce Anxiety, Heal from Trauma, and Build a Balanced Life with Mindfulness-Based Skills
THE DBT GUIDE TO EMOTIONAL BALANCE: A Practical Dialectical Behavior Therapy Workbook to Regulate Emotions, Reduce Anxiety, Heal from Trauma, and Build a Balanced Life with Mindfulness-Based Skills
£7.31
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