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The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
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Dbt for Life: Skills to transform the way you live: 1 (Blue Lotus Press)
Dbt for Life: Skills to transform the way you live: 1 (Blue Lotus Press)
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Emotional Regulation Skills Every Teen Should Know: Proven Coping Methods Using DBT and CBT to Handle Stress, Anxiety and Anger, and to Strengthen Self Confidence and Esteem
Emotional Regulation Skills Every Teen Should Know: Proven Coping Methods Using DBT and CBT to Handle Stress, Anxiety and Anger, and to Strengthen Self Confidence and Esteem
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Effective Self Regulation Strategies for Parents: Reduce Family Stress Through DBT Skills That Master Anger Management, Reduce Emotional Outbursts and Improve Parent-Child Relationships
Effective Self Regulation Strategies for Parents: Reduce Family Stress Through DBT Skills That Master Anger Management, Reduce Emotional Outbursts and Improve Parent-Child Relationships
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The Practical DBT Handbook: Real Skills to Manage Emotions, Build Resilience, and Create a Calmer Life.: 1 (The DBT Skills Series)
The Practical DBT Handbook: Real Skills to Manage Emotions, Build Resilience, and Create a Calmer Life.: 1 (The DBT Skills Series)
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Don't Let Your Emotions Run Your Life for Kids: A DBT-Based Skills Workbook to Help Children Manage Mood Swings, Control Angry Outbursts, and Get Along with Others
Don't Let Your Emotions Run Your Life for Kids: A DBT-Based Skills Workbook to Help Children Manage Mood Swings, Control Angry Outbursts, and Get Along with Others
£10.08
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The Expanded Dialectical Behavior Therapy Skills Training Manual, 2nd Edition: DBT for Self-Help and Individual & Group Treatment Settings
The Expanded Dialectical Behavior Therapy Skills Training Manual, 2nd Edition: DBT for Self-Help and Individual & Group Treatment Settings
£28.32
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The DBT Skills Workbook for Parents of Teens: The Ultimate Guide to Help Your Teen Manage Difficult Emotions, Increase Awareness, and Strengthen Coping Skills (The Emotion Detectives)
The DBT Skills Workbook for Parents of Teens: The Ultimate Guide to Help Your Teen Manage Difficult Emotions, Increase Awareness, and Strengthen Coping Skills (The Emotion Detectives)
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DBT Workbook for Teens: Easy & Proven Ways to Manage Anger, Anxiety & Stress, Improve Communication Skills, and Develop Healthy Coping Skills for ... Mindfulness & DBT: 9 (Life Skill Handbooks)
DBT Workbook for Teens: Easy & Proven Ways to Manage Anger, Anxiety & Stress, Improve Communication Skills, and Develop Healthy Coping Skills for ... Mindfulness & DBT: 9 (Life Skill Handbooks)
£26.75
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The Dialectical Behavior Therapy Skills Workbook for Depression: Essential DBT Practices to Manage Intense Emotions, Cultivate Self-Compassion, and Find Hope
The Dialectical Behavior Therapy Skills Workbook for Depression: Essential DBT Practices to Manage Intense Emotions, Cultivate Self-Compassion, and Find Hope
£16.99
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Emotionally Equipped: CBT-DBT Skills for Real Life
Emotionally Equipped: CBT-DBT Skills for Real Life
£11.86
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DBT Workbook For Emotional Eating: Stop Compulsive Overeating & Quit Your Food Addiction with Proven Dialectical Behavior Therapy Skills for Men & ... a Healthy Diet: 8 (Mental Health Therapy)
DBT Workbook For Emotional Eating: Stop Compulsive Overeating & Quit Your Food Addiction with Proven Dialectical Behavior Therapy Skills for Men & ... a Healthy Diet: 8 (Mental Health Therapy)
£13.79
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DBT Skills Guidebook for Teens: Transform Stress and Emotional Chaos into Control and Connection A Teen’s Guide to Thriving through Mindfulness, ... (Therapy and Mental Health Books For Teens)
DBT Skills Guidebook for Teens: Transform Stress and Emotional Chaos into Control and Connection A Teen’s Guide to Thriving through Mindfulness, ... (Therapy and Mental Health Books For Teens)
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The Strength to Serve: Mental Health Strategies for First Responders and Healthcare Professionals: Evidence-based CBT DBT mindfulness skills workbook ... depression guilt moral injury and burnout
The Strength to Serve: Mental Health Strategies for First Responders and Healthcare Professionals: Evidence-based CBT DBT mindfulness skills workbook ... depression guilt moral injury and burnout
£13.35
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Self-Regulation, DBT and Coping Skills Workbook for Teens: 3 Books in 1 - Tools for Mastering Emotions, Improving Self-Control and Building Emotional ... and Mindfulness: 11 (Life Skill Handbooks)
Self-Regulation, DBT and Coping Skills Workbook for Teens: 3 Books in 1 - Tools for Mastering Emotions, Improving Self-Control and Building Emotional ... and Mindfulness: 11 (Life Skill Handbooks)
£35.99
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The DBT Workbook to Stop Walking on Eggshells: Practical Skills for Families to Improve Relationships and Decrease Conflict When a Family Member Has BPD (New Harbinger Self-help Workbooks)
The DBT Workbook to Stop Walking on Eggshells: Practical Skills for Families to Improve Relationships and Decrease Conflict When a Family Member Has BPD (New Harbinger Self-help Workbooks)
£15.50
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DBT Skills Manual for Adolescents
DBT Skills Manual for Adolescents
£43.78
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Pocket Therapy for Emotional Balance: Quick DBT Skills to Manage Intense Emotions (New Harbinger Pocket Therapy)
Pocket Therapy for Emotional Balance: Quick DBT Skills to Manage Intense Emotions (New Harbinger Pocket Therapy)
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Parenting a Teen Who Has Intense Emotions: DBT Skills to Help Your Teen Navigate Emotional and Behavioral Challenges
Parenting a Teen Who Has Intense Emotions: DBT Skills to Help Your Teen Navigate Emotional and Behavioral Challenges
£14.85
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Self-Directed Dbt Skills : A 3-Month Dbt Workbook Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy
Self-Directed Dbt Skills : A 3-Month Dbt Workbook Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy
£12.99
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DBT Metaphors and Stories : Understanding the Skills that Make Life Worth Living
DBT Metaphors and Stories : Understanding the Skills that Make Life Worth Living
£30.35
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Coping with BPD: DBT and CBT Skills to Soothe the Symptoms of Borderline Personality Disorder
Coping with BPD: DBT and CBT Skills to Soothe the Symptoms of Borderline Personality Disorder
£14.17
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DBT Skills Training Handouts and Worksheets, Revised Edition, (Spiral-Bound Paperback)
DBT Skills Training Handouts and Worksheets, Revised Edition, (Spiral-Bound Paperback)
£37.99
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DBT Skills for Teens with Anxiety: Practical Strategies to Manage Stress and Strengthen Emotional Resilience
DBT Skills for Teens with Anxiety: Practical Strategies to Manage Stress and Strengthen Emotional Resilience
£13.70
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CBT and DBT Skills Mastery: Combat Overthinking, Anxiety and Stress with Effective CBT and DBT Tools. Overcome Negative Spirals and Stay Present (Mental Wellness Book 4)
CBT and DBT Skills Mastery: Combat Overthinking, Anxiety and Stress with Effective CBT and DBT Tools. Overcome Negative Spirals and Stay Present (Mental Wellness Book 4)
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Coping Skills Workbook for Teens: How to Manage Anger, Anxiety & Stress, and Use CBT and DBT Exercises for Lifelong Emotional Regulation: 10 (Life Skill Handbooks)
Coping Skills Workbook for Teens: How to Manage Anger, Anxiety & Stress, and Use CBT and DBT Exercises for Lifelong Emotional Regulation: 10 (Life Skill Handbooks)
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The Neurodivergence Skills Workbook for Teens: DBT Tools to Help You Deal with Sensory Sensitivity, Manage Emotional Overwhelm, and Thrive (Instant Help Books for Teens)
The Neurodivergence Skills Workbook for Teens: DBT Tools to Help You Deal with Sensory Sensitivity, Manage Emotional Overwhelm, and Thrive (Instant Help Books for Teens)
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What The Heck Is DBT? The Secret To Understanding Your Emotions And Coping With Your Anxiety Through Dialectical Behavior Therapy Skills
What The Heck Is DBT? The Secret To Understanding Your Emotions And Coping With Your Anxiety Through Dialectical Behavior Therapy Skills
£13.15
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DBT Skills Training Manual, Revised Edition
DBT Skills Training Manual, Revised Edition
£55.99
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The Dialectical Behavior Therapy Skills Workbook for Shame: Powerful DBT Skills to Cope with Painful Emotions and Move Beyond Shame
The Dialectical Behavior Therapy Skills Workbook for Shame: Powerful DBT Skills to Cope with Painful Emotions and Move Beyond Shame
£16.88
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DBT Skills for Therapists: Effective Techniques for Emotional Regulation and Mindfulness
DBT Skills for Therapists: Effective Techniques for Emotional Regulation and Mindfulness
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The 12-Week DBT Plan: Skills and Exercises to Improve Your Feelings, Habits, and Relationships
The 12-Week DBT Plan: Skills and Exercises to Improve Your Feelings, Habits, and Relationships
£20.66
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Beyond Coping Skills: The Ultimate Teens' Workbook: Integrating CBT and DBT for Lasting Emotional Regulation and Personal Growth (Successful Parenting)
Beyond Coping Skills: The Ultimate Teens' Workbook: Integrating CBT and DBT for Lasting Emotional Regulation and Personal Growth (Successful Parenting)
£15.99
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Relationship Skills 101 for Teens: Your Guide to Dealing with Daily Drama, Stress, and Difficult Emotions Using DBT (Instant Help Solutions)
Relationship Skills 101 for Teens: Your Guide to Dealing with Daily Drama, Stress, and Difficult Emotions Using DBT (Instant Help Solutions)
£14.85
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The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation and Distress Tolerance
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation and Distress Tolerance
£30.29
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Coping with Cancer: DBT Skills to Manage Your Emotions--and Balance Uncertainty with Hope
Coping with Cancer: DBT Skills to Manage Your Emotions--and Balance Uncertainty with Hope
£10.76
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Emotional Regulation Skills Every Teen Should Know: Proven Coping Methods Using DBT and CBT to Handle Stress, Anxiety and Anger, and to Strengthen Self Confidence and Esteem
Emotional Regulation Skills Every Teen Should Know: Proven Coping Methods Using DBT and CBT to Handle Stress, Anxiety and Anger, and to Strengthen Self Confidence and Esteem
£7.99
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The Emotion Regulation Skills System Workbook, Second Edition: A DBT-Informed Approach
The Emotion Regulation Skills System Workbook, Second Edition: A DBT-Informed Approach
£19.94
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The DBT Workbook for ADHD and Autism: Practical Skills to Deal With Rejection Sensitivity and Meltdowns, Get Your Needs Met in Relationships, and Embrace Your Neurodiversity
The DBT Workbook for ADHD and Autism: Practical Skills to Deal With Rejection Sensitivity and Meltdowns, Get Your Needs Met in Relationships, and Embrace Your Neurodiversity
£22.64
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DBT Skills Workbook for Teens: A Fun Therapy Guide to Manage Stress, Anxiety, Depression, Emotions, OCD, Trauma, and Eating Disorders
DBT Skills Workbook for Teens: A Fun Therapy Guide to Manage Stress, Anxiety, Depression, Emotions, OCD, Trauma, and Eating Disorders
£11.21
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