The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
£21.03
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The Dialectical Behavior Therapy Skills Workbook for Depression: Essential DBT Practices to Manage Intense Emotions, Cultivate Self-Compassion, and Find Hope
£17.49
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The DBT Workbook for Narcissistic Abuse and Gaslighting: Dialectical Behavior Therapy Skills to Stay Emotionally Centered, Overcome Self-Doubt, and Reclaim Your Self-Worth
£16.08
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Self-Directed Dbt Skills : A 3-Month Dbt Workbook Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy
£12.99
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Dialectical Behavior Therapy Workbook for Bulimia: Using DBT to Break the Cycle and Regain Control of Your Life (New Harbinger Self-Help Workbook)
£15.51
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The Neurodivergent Friendly Workbook of DBT Techniques Using Dialectical Behavior Therapy To Manage Anxiety Stress Autism ADHD and Promote Well-Being (Mental Health Workbooks)
£12.75
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The DBT Workbook for Emotional Relief: Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-of-Control Emotions and Find Calm Right Now
£16.08
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The ACT, DBT & CBT Workbook for OCD: Break Free from Intrusive Thoughts, Intense Emotions & Gripping Rituals in Obsessive-Compulsive Disorder-Develop ... Therapy Skills: 1 (Heal, Feel, Thrive)
£16.18
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The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation and Distress Tolerance
£22.00
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DBT Skills Workbook in 7 Weeks: Use Dialectical Behavior Therapy to Overcome Negativity, Manage Your Emotions and Improve Your Relationships. (Cognitive Behavioral Therapy)
£13.98
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The Dialectical Behavior Therapy Skills Workbook for Shame: Powerful DBT Skills to Cope with Painful Emotions and Move Beyond Shame
£16.45
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DBT Workbook For Emotional Eating: Stop Compulsive Overeating & Quit Your Food Addiction with Proven Dialectical Behavior Therapy Skills for Men & ... a Healthy Diet: 8 (Mental Health Therapy)
£15.40
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DBT Skills Workbook for Teens: A Fun Therapy Guide to Manage Stress, Anxiety, Depression, Emotions, OCD, Trauma, and Eating Disorders
£10.81
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DBT, CBT, and ACT Workbook: Behavioral Therapy Tools and Cognitive Strategies for Managing Depression, Anxiety, and Improving Mental Health
£28.99
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Integrated Trauma Therapy Workbook: A Complete Guide to Combining Schema, DBT, and IFS for Healing
£16.88
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The Emotional Regulation Workbook for Teen Boys: Therapy-Inspired Skills Based on CBT & DBT to Help Teenage Boys Master Anger, Crush Anxiety, Build ... and Strengthen Mental Health - Ages 12-18
£13.03
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DBT Workbook For Kids: Fun & Practical Dialectal Behavior Therapy Skills Training For Young Children | Help Kids Recognize Their Emotions, Manage ... Learn To Thrive!: 3 (Mental Health Therapy)
£15.93
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The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder: Using DBT to Regain Control of Your Emotions and Your Life (New Harbinger Self-Help Workbook)
£19.52
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Anxiety & Depression Workbook | 90-Page CBT & DBT Skills Workbook for Self-Help, Mindfulness, and Emotional Regulation - 8.5" x 11" Therapy Companion
£7.44
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The 5 W nxious Attachment Recovery Workbook for Women Over 30: A Self-Therapy Guide Using DBT and EFT to Address Relationship Anxiety and Foster Secure Connection
£13.16
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The Complete ACT, CBT & DBT Therapy Workbook: An Evidence-Based 3-in-1 Program to Overcome Anxiety, Depression & Emotional Overload
£11.12
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CBT, DBT & ACT - The Complete 3-in-1 Workbook: 12 Weeks Program in Cognitive, Behavioral, and Acceptance Therapy to Overcome Anxiety, Defeat Depression and Reclaim Confidence (Mental Resilience Book)
£10.76
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Self-Directed DBT Skills: A 3-Month DBT Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy [Spiral-bound] Kiki Fehling PhD and Elliot Weiner PhD
£30.92
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DBT Workbook for Adults: A Practical Guide to Improving Mental Health with Dialectical Behavior Therapy
£14.99
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Self-Directed DBT Skills: A 3-Month DBT Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy [Spiral-bound] Kiki Fehling PhD and Elliot Weiner PhD
£35.85
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CBT + DBT + ACT Therapy Workbook: 7 Books in 1: Heal from Anxiety, Depression, Trauma, Social Fears & Emotional Overwhelm with Science-Backed Exercises, Assessment Tools & 30-Day Protocol
£27.65
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DBT Skills Workbook for Women: 40 Dialectical Behavior Therapy Exercises for Neurodivergent Women to Build Mindfulness, Emotion Regulation, Distress Tolerance & Interpersonal Effectiveness
£11.21
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