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The Complete CBT Guide to Overcoming Anxiety: Talking Therapies UK : A Comprehensive Self-Help Handbook with Practical Worksheets and Evidence-Based Strategies
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Supporting Your Child with Fears and Worries: The Complete Guide to Helping Overcome Childhood Anxiety: Evidence Based CBT Strategies, Creative ... Modern Parenting Tools for a Resilient Child
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Breaking Free from Perfectionism: A CBT Workbook and Practical Guide to Overcoming Perfectionism, Anxiety, and Self-Criticism: Evidence-Based ... Build Self Compassion, and Live Authentically
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The 10-Week CBT, DBT & ACT Workbook: A Step-by-Step Guide for Adults: Transform Your Life with 50+ Evidence-Based Exercises for Emotional Regulation, Mindfulness & Personal Growth
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