evidence based cbt

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The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance
The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance
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CBT Counseling & Coaching Card Deck: 50 Evidence-Based Tools to Promote Change & Personal Growth
CBT Counseling & Coaching Card Deck: 50 Evidence-Based Tools to Promote Change & Personal Growth
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The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being
The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being
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CBT for Schizophrenia: Evidence-Based Interventions and Future Directions
CBT for Schizophrenia: Evidence-Based Interventions and Future Directions
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Evidence-Based CBT for Anxiety and Depression in Children and Adolescents: A Competencies Based Approach
Evidence-Based CBT for Anxiety and Depression in Children and Adolescents: A Competencies Based Approach
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The CBT Journal for Mental Health: Evidence-Based Prompts to Improve Your Well-Being
The CBT Journal for Mental Health: Evidence-Based Prompts to Improve Your Well-Being
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How to Beat Worry and Generalised Anxiety Disorder One Step at a Time: Using evidence-based low-intensity CBT
How to Beat Worry and Generalised Anxiety Disorder One Step at a Time: Using evidence-based low-intensity CBT
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Evidence-Based CBT Supervision: Principles and Practice (BPS Textbooks in Psychology)
Evidence-Based CBT Supervision: Principles and Practice (BPS Textbooks in Psychology)
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How to Beat Depression One Step at a Time: Using evidence-based low-intensity CBT
How to Beat Depression One Step at a Time: Using evidence-based low-intensity CBT
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Cutting Down: An Evidence-based CBT Workbook for Treating Young People Who Self-harm
Cutting Down: An Evidence-based CBT Workbook for Treating Young People Who Self-harm
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How to Beat Panic Disorder One Step at a Time: Using evidence-based low-intensity CBT
How to Beat Panic Disorder One Step at a Time: Using evidence-based low-intensity CBT
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Integrative CBT for Anxiety Disorders: An Evidence-Based Approach to Enhancing Cognitive Behavioural Therapy with Mindfulness and Hypnotherapy
Integrative CBT for Anxiety Disorders: An Evidence-Based Approach to Enhancing Cognitive Behavioural Therapy with Mindfulness and Hypnotherapy
£31.10
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The CBT Flip Chart: Evidence-Based Treatment for Anxiety, Depression, Insomnia, Stress, Ptsd and More
The CBT Flip Chart: Evidence-Based Treatment for Anxiety, Depression, Insomnia, Stress, Ptsd and More
£27.99
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CBT Flip Chart for Kids: An Evidence-Based Psychoeducational Tool for Anxiety, Depression, Perfectionism, Ocd, and More
CBT Flip Chart for Kids: An Evidence-Based Psychoeducational Tool for Anxiety, Depression, Perfectionism, Ocd, and More
£33.36
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CBT for Those at Risk of a First Episode Psychosis: Evidence-based psychotherapy for people with an 'At Risk Mental State'
CBT for Those at Risk of a First Episode Psychosis: Evidence-based psychotherapy for people with an 'At Risk Mental State'
£112.10
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CBT in Practice: A Guided, Evidence-Based Workbook to Apply Cognitive Behavioral Therapy for Anxiety, Depression, and Everyday Challenges
CBT in Practice: A Guided, Evidence-Based Workbook to Apply Cognitive Behavioral Therapy for Anxiety, Depression, and Everyday Challenges
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The CBT Workbook for Adult ADHD: Evidence-Based Exercises to Improve Your Focus, Productivity, and Wellbeing
The CBT Workbook for Adult ADHD: Evidence-Based Exercises to Improve Your Focus, Productivity, and Wellbeing
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CBT vs DBT vs Schema Therapy Workbook: The Evidence-Based Guide to Choosing the Right Therapy for Your Specific Needs, With Practical Decision Tools and Cost Comparisons
CBT vs DBT vs Schema Therapy Workbook: The Evidence-Based Guide to Choosing the Right Therapy for Your Specific Needs, With Practical Decision Tools and Cost Comparisons
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A Manual for Evidence-Based CBT Supervision
A Manual for Evidence-Based CBT Supervision
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CBT in Practice: A Guided, Evidence-Based Workbook to Apply Cognitive Behavioral Therapy for Anxiety, Depression, and Everyday Challenges
CBT in Practice: A Guided, Evidence-Based Workbook to Apply Cognitive Behavioral Therapy for Anxiety, Depression, and Everyday Challenges
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PTSD and Trauma-Focused CBT Workbook for First Responders: Practical Tools and Evidence-Based Strategies for Police Officers, Firefighters, EMTs, Paramedics, and Military Personnel
PTSD and Trauma-Focused CBT Workbook for First Responders: Practical Tools and Evidence-Based Strategies for Police Officers, Firefighters, EMTs, Paramedics, and Military Personnel
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The Simplified CBT Workbook for Adult ADHD: Evidence-Based Strategies to Improve Focus, Overcome Procrastination, and Ease Stress (CBT Series)
The Simplified CBT Workbook for Adult ADHD: Evidence-Based Strategies to Improve Focus, Overcome Procrastination, and Ease Stress (CBT Series)
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Mental Health Workbook for Military Spouses: Evidence-Based CBT, DBT and Mindfulness Exercises to Overcome Deployment Anxiety, Manage PCS Moves, and Build Resilience
Mental Health Workbook for Military Spouses: Evidence-Based CBT, DBT and Mindfulness Exercises to Overcome Deployment Anxiety, Manage PCS Moves, and Build Resilience
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The 10-Week CBT, DBT & ACT Workbook: A Step-by-Step Guide for Adults: Transform Your Life with 50+ Evidence-Based Exercises for Emotional Regulation, Mindfulness & Personal Growth
The 10-Week CBT, DBT & ACT Workbook: A Step-by-Step Guide for Adults: Transform Your Life with 50+ Evidence-Based Exercises for Emotional Regulation, Mindfulness & Personal Growth
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The Complete CBT Guide to Overcoming Anxiety: Talking Therapies UK : A Comprehensive Self-Help Handbook with Practical Worksheets and Evidence-Based Strategies
The Complete CBT Guide to Overcoming Anxiety: Talking Therapies UK : A Comprehensive Self-Help Handbook with Practical Worksheets and Evidence-Based Strategies
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REFRAME: Evidence-based CBT Guide to Emotional Regulation Skills
REFRAME: Evidence-based CBT Guide to Emotional Regulation Skills
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How to Beat Depression One Step at a Time: Using evidence-based low-intensity CBT by Paul Farrand (2015-07-30)
How to Beat Depression One Step at a Time: Using evidence-based low-intensity CBT by Paul Farrand (2015-07-30)
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CBT Workbook for Kids Ages 6-12. Evidence-Based Activities to Build Emotional Regulation and Resilience: Crafted for Children, with a Practical Parent Guide to Support Anxiety Relief (Life coaching)
CBT Workbook for Kids Ages 6-12. Evidence-Based Activities to Build Emotional Regulation and Resilience: Crafted for Children, with a Practical Parent Guide to Support Anxiety Relief (Life coaching)
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How to Beat Depression One Step at a Time: Using evidence-based low-intensity CBT by Paul Farrand (2015-07-30)
How to Beat Depression One Step at a Time: Using evidence-based low-intensity CBT by Paul Farrand (2015-07-30)
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Overcoming Depression - Workbook: Over 50 Evidence-Based CBT Worksheets and Exercises | Stop Negative Spirals, Build Resilience and Improve Your Mood
Overcoming Depression - Workbook: Over 50 Evidence-Based CBT Worksheets and Exercises | Stop Negative Spirals, Build Resilience and Improve Your Mood
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Retrain Your Sleep Brain: Evidence-Based CBT-I Strategies to End Chronic Insomnia, Stop Sleep Anxiety, and Restore Natural Patterns Without Medication
Retrain Your Sleep Brain: Evidence-Based CBT-I Strategies to End Chronic Insomnia, Stop Sleep Anxiety, and Restore Natural Patterns Without Medication
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CBT for Those at Risk of a First Episode Psychosis: Evidence-based psychotherapy for people with an 'At Risk Mental State'
CBT for Those at Risk of a First Episode Psychosis: Evidence-based psychotherapy for people with an 'At Risk Mental State'
£41.99
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The Cognitive Behavioral Therapy Workbook: Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More
The Cognitive Behavioral Therapy Workbook: Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More
£15.42
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The CBT Workbook for Anger Management: Evidence-Based Exercises to Help You Understand Your Triggers and Take Charge of Your Emotions
The CBT Workbook for Anger Management: Evidence-Based Exercises to Help You Understand Your Triggers and Take Charge of Your Emotions
£15.15
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The CBT Workbook For Overthinking Teens: Evidence-Based Exercises to Break Free from Anxiety, Stop Negative Spirals, and Build Lasting Confidence.
The CBT Workbook For Overthinking Teens: Evidence-Based Exercises to Break Free from Anxiety, Stop Negative Spirals, and Build Lasting Confidence.
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How to Beat Depression One Step at a Time: Using evidence-based low-intensity CBT by Paul Farrand (2015-07-30)
How to Beat Depression One Step at a Time: Using evidence-based low-intensity CBT by Paul Farrand (2015-07-30)
£8.99
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The CBT Workbook For Overthinking Teens: Evidence-Based Exercises to Break Free from Anxiety, Stop Negative Spirals, and Build Lasting Confidence.
The CBT Workbook For Overthinking Teens: Evidence-Based Exercises to Break Free from Anxiety, Stop Negative Spirals, and Build Lasting Confidence.
£17.99
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How to Beat Depression One Step at a Time: Using evidence-based low-intensity CBT by Paul Farrand (2015-07-30)
How to Beat Depression One Step at a Time: Using evidence-based low-intensity CBT by Paul Farrand (2015-07-30)
£9.13
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The Complete CBT Guide to Overcoming Anxiety: Talking Therapies UK : A Comprehensive Self-Help Handbook with Practical Worksheets and Evidence-Based Strategies
The Complete CBT Guide to Overcoming Anxiety: Talking Therapies UK : A Comprehensive Self-Help Handbook with Practical Worksheets and Evidence-Based Strategies
£45.99
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THE ULTIMATE SLEEP THERAPY GUIDE: Evidence-Based Strategies to Overcome Insomnia, Reset Your Sleep Cycle, and Improve Sleep Quality Naturally with CBT-I, Habits, and Mindfulness
THE ULTIMATE SLEEP THERAPY GUIDE: Evidence-Based Strategies to Overcome Insomnia, Reset Your Sleep Cycle, and Improve Sleep Quality Naturally with CBT-I, Habits, and Mindfulness
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