evidence based cbt

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The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance
The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance
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CBT INSOMNIA W O R K B O O K: Evidence-Based Tools to Reclaim Restful Sleep Living with Anxiety (The Secure Connection Workbook Series)
CBT INSOMNIA W O R K B O O K: Evidence-Based Tools to Reclaim Restful Sleep Living with Anxiety (The Secure Connection Workbook Series)
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The CBT Workbook for Anger Management: Evidence-Based Exercises to Help You Understand Your Triggers and Take Charge of Your Emotions
The CBT Workbook for Anger Management: Evidence-Based Exercises to Help You Understand Your Triggers and Take Charge of Your Emotions
£15.67
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How to Beat Worry and Generalised Anxiety Disorder One Step at a Time: Using evidence-based low-intensity CBT
How to Beat Worry and Generalised Anxiety Disorder One Step at a Time: Using evidence-based low-intensity CBT
£9.96
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CBT for Those at Risk of a First Episode Psychosis: Evidence-based psychotherapy for people with an 'At Risk Mental State'
CBT for Those at Risk of a First Episode Psychosis: Evidence-based psychotherapy for people with an 'At Risk Mental State'
£49.93
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The Cognitive Behavioral Therapy Workbook: Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More
The Cognitive Behavioral Therapy Workbook: Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More
£15.35
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Addiction Relapse Prevention Workbook: Evidence-Based CBT, DBT & Holistic Exercises for All Substance and Behavioral Addictions
Addiction Relapse Prevention Workbook: Evidence-Based CBT, DBT & Holistic Exercises for All Substance and Behavioral Addictions
£18.84
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The CBT Journal for Mental Health: Evidence-Based Prompts to Improve Your Well-Being
The CBT Journal for Mental Health: Evidence-Based Prompts to Improve Your Well-Being
£14.13
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THE REAL GUIDE TO EMOTIONAL REGULATION: Stop Letting Your Feelings Make Your Decisions. Evidence-Based Self-Help | CBT | ACT | DBT
THE REAL GUIDE TO EMOTIONAL REGULATION: Stop Letting Your Feelings Make Your Decisions. Evidence-Based Self-Help | CBT | ACT | DBT
£10.06
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The CBT Workbook for Adult ADHD: Evidence-Based Exercises to Improve Your Focus, Productivity, and Wellbeing
The CBT Workbook for Adult ADHD: Evidence-Based Exercises to Improve Your Focus, Productivity, and Wellbeing
£15.59
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Healing OCD Naturally: Evidence-Based ERP, CBT, Medication, Herbal Medicine, Nutrition, and Lifestyle Strategies to Reduce Obsessions, Stop Compulsions, and Achieve Lasting Recovery
Healing OCD Naturally: Evidence-Based ERP, CBT, Medication, Herbal Medicine, Nutrition, and Lifestyle Strategies to Reduce Obsessions, Stop Compulsions, and Achieve Lasting Recovery
£14.98
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CBT Counseling & Coaching Card Deck: 50 Evidence-Based Tools to Promote Change & Personal Growth
CBT Counseling & Coaching Card Deck: 50 Evidence-Based Tools to Promote Change & Personal Growth
£13.19
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How to Beat Depression One Step at a Time: Using evidence-based low-intensity CBT
How to Beat Depression One Step at a Time: Using evidence-based low-intensity CBT
£2.83
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Evidence-Based CBT Supervision: Principles and Practice (BPS Textbooks in Psychology)
Evidence-Based CBT Supervision: Principles and Practice (BPS Textbooks in Psychology)
£29.26
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Healing OCD Naturally: Evidence-Based ERP, CBT, Medication, Herbal Medicine, Nutrition, and Lifestyle Strategies to Reduce Obsessions, Stop Compulsions, and Achieve Lasting Recovery
Healing OCD Naturally: Evidence-Based ERP, CBT, Medication, Herbal Medicine, Nutrition, and Lifestyle Strategies to Reduce Obsessions, Stop Compulsions, and Achieve Lasting Recovery
£22.47
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CBT for Schizophrenia: Evidence-Based Interventions and Future Directions
CBT for Schizophrenia: Evidence-Based Interventions and Future Directions
£34.95
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Retrain Your Sleep Brain: Evidence-Based CBT-I Strategies to End Chronic Insomnia, Stop Sleep Anxiety, and Restore Natural Patterns Without Medication
Retrain Your Sleep Brain: Evidence-Based CBT-I Strategies to End Chronic Insomnia, Stop Sleep Anxiety, and Restore Natural Patterns Without Medication
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The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being
The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being
£11.32
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A Manual for Evidence-Based CBT Supervision
A Manual for Evidence-Based CBT Supervision
£28.02
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The Strength to Serve: Mental Health Strategies for First Responders and Healthcare Professionals: Evidence-based CBT DBT mindfulness skills workbook ... depression guilt moral injury and burnout
The Strength to Serve: Mental Health Strategies for First Responders and Healthcare Professionals: Evidence-based CBT DBT mindfulness skills workbook ... depression guilt moral injury and burnout
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Mindfulness-integrated CBT for Well-being and Personal Growth : A 10-week evidence-based program to cultivate inner calm, boost self-confidence and improve relationships
Mindfulness-integrated CBT for Well-being and Personal Growth : A 10-week evidence-based program to cultivate inner calm, boost self-confidence and improve relationships
£19.00
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CBT Workbook for Therapists: Evidence-Based Tools to Help People Overcome Anxiety, Depression, Stress, Trauma, and Negative Thinking Patterns
CBT Workbook for Therapists: Evidence-Based Tools to Help People Overcome Anxiety, Depression, Stress, Trauma, and Negative Thinking Patterns
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CBT Flip Chart for Kids: An Evidence-Based Psychoeducational Tool for Anxiety, Depression, Perfectionism, Ocd, and More
CBT Flip Chart for Kids: An Evidence-Based Psychoeducational Tool for Anxiety, Depression, Perfectionism, Ocd, and More
£30.70
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The CBT-I Workbook for Insomnia: A 21-Day Evidence-Based CBT-I Program to Break the Anxiety-Insomnia Cycle and Sleep Naturally Without Medication
The CBT-I Workbook for Insomnia: A 21-Day Evidence-Based CBT-I Program to Break the Anxiety-Insomnia Cycle and Sleep Naturally Without Medication
£23.99
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The CBT Flip Chart: An Evidence-Based Psychoeducational Tool for Anxiety, Depression, Stress, Insomnia, Ptsd, and More
The CBT Flip Chart: An Evidence-Based Psychoeducational Tool for Anxiety, Depression, Stress, Insomnia, Ptsd, and More
£27.33
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Evidence-Based CBT for Anxiety and Depression in Children and Adolescents: A Competencies Based Approach
Evidence-Based CBT for Anxiety and Depression in Children and Adolescents: A Competencies Based Approach
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The CBT Workbook for Adults Over 50: Evidence-Based Exercises to Overcome Anxiety, Depression & Negative Thinking A 12-Week Program to Reclaim Joy in Later Life
The CBT Workbook for Adults Over 50: Evidence-Based Exercises to Overcome Anxiety, Depression & Negative Thinking A 12-Week Program to Reclaim Joy in Later Life
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Healing Insomnia Naturally: Evidence-Based Sleep Medicine, CBT-I, Circadian Rhythm Optimization, Nutrition, Herbal Medicine, and Lifestyle Strategies for Deep, Restorative Sleep
Healing Insomnia Naturally: Evidence-Based Sleep Medicine, CBT-I, Circadian Rhythm Optimization, Nutrition, Herbal Medicine, and Lifestyle Strategies for Deep, Restorative Sleep
£22.33
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Cutting Down – An Evidence-based CBT Workbook for Treating Young People Who Self-harm
Cutting Down – An Evidence-based CBT Workbook for Treating Young People Who Self-harm
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The Co-Occurring Disorders Workbook for Adults: Evidence-Based CBT, DBT, and ACT Exercises for Managing Dual Diagnosis, Depression, Anxiety, PTSD, and Addiction Together
The Co-Occurring Disorders Workbook for Adults: Evidence-Based CBT, DBT, and ACT Exercises for Managing Dual Diagnosis, Depression, Anxiety, PTSD, and Addiction Together
£14.20
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How to Beat Panic Disorder One Step at a Time: Using evidence-based low-intensity CBT
How to Beat Panic Disorder One Step at a Time: Using evidence-based low-intensity CBT
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The Simplified CBT Workbook for Adult ADHD: Evidence-Based Strategies to Improve Focus, Overcome Procrastination, and Ease Stress (CBT Series)
The Simplified CBT Workbook for Adult ADHD: Evidence-Based Strategies to Improve Focus, Overcome Procrastination, and Ease Stress (CBT Series)
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The CBT Workbook for Adults: Evidence-Based Exercises to Overcome Anxiety, Depression and Negative Thoughts
The CBT Workbook for Adults: Evidence-Based Exercises to Overcome Anxiety, Depression and Negative Thoughts
£43.00
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The CBT Anxiety Workbook: Evidence-Based Exercises to Rewire Your Brain and Break Free from Worry, Panic, and Fear: A Step-by-Step Guide with Proven ... Therapy Techniques to Overcome Anxiety
The CBT Anxiety Workbook: Evidence-Based Exercises to Rewire Your Brain and Break Free from Worry, Panic, and Fear: A Step-by-Step Guide with Proven ... Therapy Techniques to Overcome Anxiety
£14.23
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The CBT Anxiety Workbook: Evidence-Based Exercises to Rewire Your Anxious Mind
The CBT Anxiety Workbook: Evidence-Based Exercises to Rewire Your Anxious Mind
£12.57
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The 10-W BT, DBT & ACT Workbook: A Step-by-Step Guide for Adults: Transform Your Life with 50+ Evidence-Based Exercises for Emotional Regulation, Mindfulness & Personal Growth
The 10-W BT, DBT & ACT Workbook: A Step-by-Step Guide for Adults: Transform Your Life with 50+ Evidence-Based Exercises for Emotional Regulation, Mindfulness & Personal Growth
£12.47
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Free Yourself From Shyness & Social Anxiety: An Easy-To-Follow, Evidence-Based CBT Guidebook To Help You Overcome Your Fear And Live Life With Confidence
Free Yourself From Shyness & Social Anxiety: An Easy-To-Follow, Evidence-Based CBT Guidebook To Help You Overcome Your Fear And Live Life With Confidence
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The Complete ACT, CBT & DBT Therapy Workbook: An Evidence-Based 3-in-1 Program to Overcome Anxiety, Depression & Emotional Overload
The Complete ACT, CBT & DBT Therapy Workbook: An Evidence-Based 3-in-1 Program to Overcome Anxiety, Depression & Emotional Overload
£13.34
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The Complete CBT Guide to Overcoming Anxiety: Talking Therapies UK : A Comprehensive Self-Help Handbook with Practical Worksheets and Evidence-Based Strategies
The Complete CBT Guide to Overcoming Anxiety: Talking Therapies UK : A Comprehensive Self-Help Handbook with Practical Worksheets and Evidence-Based Strategies
£45.99
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CBT WORKBOOK FOR DEPRESSION: Evidence-Based Tools and Exercises to Rewire Your Thinking, Manage Difficult Emotions, and Heal from Within
CBT WORKBOOK FOR DEPRESSION: Evidence-Based Tools and Exercises to Rewire Your Thinking, Manage Difficult Emotions, and Heal from Within
£21.59
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