evidence based cbt

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The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance
The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance
£14.98
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How to Beat Depression One Step at a Time: Using evidence-based low-intensity CBT
How to Beat Depression One Step at a Time: Using evidence-based low-intensity CBT
£2.50
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CBT for Schizophrenia: Evidence-Based Interventions and Future Directions
CBT for Schizophrenia: Evidence-Based Interventions and Future Directions
£33.95
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The CBT Workbook for Anger Management: Evidence-Based Exercises to Help You Understand Your Triggers and Take Charge of Your Emotions
The CBT Workbook for Anger Management: Evidence-Based Exercises to Help You Understand Your Triggers and Take Charge of Your Emotions
£16.22
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CBT for Those at Risk of a First Episode Psychosis: Evidence-based psychotherapy for people with an 'At Risk Mental State'
CBT for Those at Risk of a First Episode Psychosis: Evidence-based psychotherapy for people with an 'At Risk Mental State'
£44.99
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Evidence-Based CBT Supervision: Principles and Practice (BPS Textbooks in Psychology)
Evidence-Based CBT Supervision: Principles and Practice (BPS Textbooks in Psychology)
£29.61
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CBT Counseling & Coaching Card Deck: 50 Evidence-Based Tools to Promote Change & Personal Growth
CBT Counseling & Coaching Card Deck: 50 Evidence-Based Tools to Promote Change & Personal Growth
£13.37
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A Manual for Evidence-Based CBT Supervision
A Manual for Evidence-Based CBT Supervision
£28.57
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How to Beat Worry and Generalised Anxiety Disorder One Step at a Time: Using evidence-based low-intensity CBT
How to Beat Worry and Generalised Anxiety Disorder One Step at a Time: Using evidence-based low-intensity CBT
£9.98
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The Cognitive Behavioral Therapy Workbook: Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More
The Cognitive Behavioral Therapy Workbook: Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More
£15.72
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Evidence-Based CBT for Anxiety and Depression in Children and Adolescents: A Competencies Based Approach
Evidence-Based CBT for Anxiety and Depression in Children and Adolescents: A Competencies Based Approach
£34.95
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The Complete CBT Guide to Overcoming Anxiety: Talking Therapies UK : A Comprehensive Self-Help Handbook with Practical Worksheets and Evidence-Based Strategies
The Complete CBT Guide to Overcoming Anxiety: Talking Therapies UK : A Comprehensive Self-Help Handbook with Practical Worksheets and Evidence-Based Strategies
£45.99
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Mindfulness-integrated CBT for Well-being and Personal Growth : A 10-week evidence-based program to cultivate inner calm, boost self-confidence and improve relationships
Mindfulness-integrated CBT for Well-being and Personal Growth : A 10-week evidence-based program to cultivate inner calm, boost self-confidence and improve relationships
£19.00
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How to Beat Panic Disorder One Step at a Time: Using evidence-based low-intensity CBT
How to Beat Panic Disorder One Step at a Time: Using evidence-based low-intensity CBT
£9.99
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The CBT Workbook for Adult ADHD: Evidence-Based Exercises to Improve Your Focus, Productivity, and Wellbeing
The CBT Workbook for Adult ADHD: Evidence-Based Exercises to Improve Your Focus, Productivity, and Wellbeing
£19.18
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Mental Health Workbook for Military Spouses: Evidence-Based CBT, DBT and Mindfulness Exercises to Overcome Deployment Anxiety, Manage PCS Moves, and Build Resilience
Mental Health Workbook for Military Spouses: Evidence-Based CBT, DBT and Mindfulness Exercises to Overcome Deployment Anxiety, Manage PCS Moves, and Build Resilience
£12.99
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The CBT Flip Chart: An Evidence-Based Psychoeducational Tool for Anxiety, Depression, Stress, Insomnia, Ptsd, and More
The CBT Flip Chart: An Evidence-Based Psychoeducational Tool for Anxiety, Depression, Stress, Insomnia, Ptsd, and More
£26.67
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The Strength to Serve: Mental Health Strategies for First Responders and Healthcare Professionals: Evidence-based CBT DBT mindfulness skills workbook ... depression guilt moral injury and burnout
The Strength to Serve: Mental Health Strategies for First Responders and Healthcare Professionals: Evidence-based CBT DBT mindfulness skills workbook ... depression guilt moral injury and burnout
£13.35
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The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance
The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance
£23.99
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The Co-Occurring Disorders Workbook for Adults: Evidence-Based CBT, DBT, and ACT Exercises for Managing Dual Diagnosis, Depression, Anxiety, PTSD, and Addiction Together
The Co-Occurring Disorders Workbook for Adults: Evidence-Based CBT, DBT, and ACT Exercises for Managing Dual Diagnosis, Depression, Anxiety, PTSD, and Addiction Together
£14.20
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Cutting Down: An Evidence-based CBT Workbook for Treating Young People Who Self-harm
Cutting Down: An Evidence-based CBT Workbook for Treating Young People Who Self-harm
£36.28
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The CBT Anxiety Workbook: Evidence-Based Exercises to Rewire Your Brain and Break Free from Worry, Panic, and Fear: A Step-by-Step Guide with Proven ... Therapy Techniques to Overcome Anxiety
The CBT Anxiety Workbook: Evidence-Based Exercises to Rewire Your Brain and Break Free from Worry, Panic, and Fear: A Step-by-Step Guide with Proven ... Therapy Techniques to Overcome Anxiety
£14.23
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CBT Flip Chart for Kids: An Evidence-Based Psychoeducational Tool for Anxiety, Depression, Perfectionism, Ocd, and More
CBT Flip Chart for Kids: An Evidence-Based Psychoeducational Tool for Anxiety, Depression, Perfectionism, Ocd, and More
£29.82
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Addiction Relapse Prevention Workbook: Evidence-Based CBT, DBT & Holistic Exercises for All Substance and Behavioral Addictions
Addiction Relapse Prevention Workbook: Evidence-Based CBT, DBT & Holistic Exercises for All Substance and Behavioral Addictions
£18.84
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The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being
The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being
£11.32
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Breaking Free from Perfectionism: A CBT Workbook and Practical Guide to Overcoming Perfectionism, Anxiety, and Self-Criticism: Evidence-Based ... Live Authentically (Fearless Mind Education)
Breaking Free from Perfectionism: A CBT Workbook and Practical Guide to Overcoming Perfectionism, Anxiety, and Self-Criticism: Evidence-Based ... Live Authentically (Fearless Mind Education)
£59.65
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The Simplified CBT Workbook for Adult ADHD: Evidence-Based Strategies to Improve Focus, Overcome Procrastination, and Ease Stress (CBT Series)
The Simplified CBT Workbook for Adult ADHD: Evidence-Based Strategies to Improve Focus, Overcome Procrastination, and Ease Stress (CBT Series)
£8.45
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The 10-W BT, DBT & ACT Workbook: A Step-by-Step Guide for Adults: Transform Your Life with 50+ Evidence-Based Exercises for Emotional Regulation, Mindfulness & Personal Growth
The 10-W BT, DBT & ACT Workbook: A Step-by-Step Guide for Adults: Transform Your Life with 50+ Evidence-Based Exercises for Emotional Regulation, Mindfulness & Personal Growth
£12.47
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CBT Workbook for Kids Ages 6-12. Evidence-Based Activities to Build Emotional Regulation and Resilience: Crafted for Children, with a Practical Parent Guide to Support Anxiety Relief (Life coaching)
CBT Workbook for Kids Ages 6-12. Evidence-Based Activities to Build Emotional Regulation and Resilience: Crafted for Children, with a Practical Parent Guide to Support Anxiety Relief (Life coaching)
£11.56
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The High Functioning Anxiety Toolkit: An Evidence-Based Workbook for High Achievers, Perfectionists and People-Pleasers to Stop Overthinking, Calm ... System Using CBT, ACT and Somatic Tools
The High Functioning Anxiety Toolkit: An Evidence-Based Workbook for High Achievers, Perfectionists and People-Pleasers to Stop Overthinking, Calm ... System Using CBT, ACT and Somatic Tools
£11.32
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HEALING COMPLEX PTSD IN VETERANS: Evidence-Based CBT & DBT Strategies for Trauma, Moral Injury, and Emotional Recovery ~ For Veterans and the People ... Key to a Healthy and Well-Balanced Lifestyle)
HEALING COMPLEX PTSD IN VETERANS: Evidence-Based CBT & DBT Strategies for Trauma, Moral Injury, and Emotional Recovery ~ For Veterans and the People ... Key to a Healthy and Well-Balanced Lifestyle)
£17.99
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Retrain Your Sleep Brain: Evidence-Based CBT-I Strategies to End Chronic Insomnia, Stop Sleep Anxiety, and Restore Natural Patterns Without Medication
Retrain Your Sleep Brain: Evidence-Based CBT-I Strategies to End Chronic Insomnia, Stop Sleep Anxiety, and Restore Natural Patterns Without Medication
£10.73
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The Complete CBT Guide to Overcoming Anxiety: Talking Therapies UK : A Comprehensive Self-Help Handbook with Practical Worksheets and Evidence-Based Strategies
The Complete CBT Guide to Overcoming Anxiety: Talking Therapies UK : A Comprehensive Self-Help Handbook with Practical Worksheets and Evidence-Based Strategies
£29.99
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PTSD and Trauma-Focused CBT Workbook for First Responders: Practical Tools and Evidence-Based Strategies for Police Officers, Firefighters, EMTs, Paramedics, and Military Personnel
PTSD and Trauma-Focused CBT Workbook for First Responders: Practical Tools and Evidence-Based Strategies for Police Officers, Firefighters, EMTs, Paramedics, and Military Personnel
£12.97
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The 30-Day Anxiety Workbook: Evidence-Based CBT & DBT Skills to Reset Your Nervous System
The 30-Day Anxiety Workbook: Evidence-Based CBT & DBT Skills to Reset Your Nervous System
£16.14
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The CBT Workbook For Overthinking Teens: Evidence-Based Exercises to Break Free from Anxiety, Stop Negative Spirals, and Build Lasting Confidence.
The CBT Workbook For Overthinking Teens: Evidence-Based Exercises to Break Free from Anxiety, Stop Negative Spirals, and Build Lasting Confidence.
£31.19
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Relationship OCD : A CBT-Based Guide to Move Beyond Obsessive Doubt, Anxiety, and Fear of Commitment in Romantic Relationships
Relationship OCD : A CBT-Based Guide to Move Beyond Obsessive Doubt, Anxiety, and Fear of Commitment in Romantic Relationships
£18.04
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Breaking Free from Perfectionism: A CBT Workbook and Practical Guide to Overcoming Perfectionism, Anxiety, and Self-Criticism: Evidence-Based ... Live Authentically (Fearless Mind Education)
Breaking Free from Perfectionism: A CBT Workbook and Practical Guide to Overcoming Perfectionism, Anxiety, and Self-Criticism: Evidence-Based ... Live Authentically (Fearless Mind Education)
£13.50
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The Christian’s Guide to Overcoming OCD : Step-by-Step Tips and Evidence-Based Practices
The Christian’s Guide to Overcoming OCD : Step-by-Step Tips and Evidence-Based Practices
£18.99
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CBT Anxiety Management Workbook & Journal: Evidence-Based Cognitive Behavioral Therapy Techniques, Daily Prompts, and Mindfulness Exercises for Older Adults to Overcome Worry and Find Lasting Peace
CBT Anxiety Management Workbook & Journal: Evidence-Based Cognitive Behavioral Therapy Techniques, Daily Prompts, and Mindfulness Exercises for Older Adults to Overcome Worry and Find Lasting Peace
£9.99
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