evidence based cbt

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The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance
The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance
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The CBT Workbook for Anger Management: Evidence-Based Exercises to Help You Understand Your Triggers and Take Charge of Your Emotions
The CBT Workbook for Anger Management: Evidence-Based Exercises to Help You Understand Your Triggers and Take Charge of Your Emotions
£17.11
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CBT for Schizophrenia: Evidence-Based Interventions and Future Directions
CBT for Schizophrenia: Evidence-Based Interventions and Future Directions
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How to Beat Worry and Generalised Anxiety Disorder One Step at a Time: Using evidence-based low-intensity CBT
How to Beat Worry and Generalised Anxiety Disorder One Step at a Time: Using evidence-based low-intensity CBT
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The CBT Journal for Mental Health: Evidence-Based Prompts to Improve Your Well-Being
The CBT Journal for Mental Health: Evidence-Based Prompts to Improve Your Well-Being
£14.17
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Addiction Relapse Prevention Workbook: Evidence-Based CBT, DBT & Holistic Exercises for All Substance and Behavioral Addictions
Addiction Relapse Prevention Workbook: Evidence-Based CBT, DBT & Holistic Exercises for All Substance and Behavioral Addictions
£18.84
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How to Beat Depression One Step at a Time: Using evidence-based low-intensity CBT
How to Beat Depression One Step at a Time: Using evidence-based low-intensity CBT
£2.56
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The Cognitive Behavioral Therapy Workbook: Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More
The Cognitive Behavioral Therapy Workbook: Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More
£15.35
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The CBT Workbook for Adult ADHD: Evidence-Based Exercises to Improve Your Focus, Productivity, and Wellbeing
The CBT Workbook for Adult ADHD: Evidence-Based Exercises to Improve Your Focus, Productivity, and Wellbeing
£14.50
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How to Beat Panic Disorder One Step at a Time: Using evidence-based low-intensity CBT
How to Beat Panic Disorder One Step at a Time: Using evidence-based low-intensity CBT
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Cutting Down: An Evidence-based CBT Workbook for Treating Young People Who Self-harm
Cutting Down: An Evidence-based CBT Workbook for Treating Young People Who Self-harm
£36.34
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Evidence-Based CBT Supervision: Principles and Practice (BPS Textbooks in Psychology)
Evidence-Based CBT Supervision: Principles and Practice (BPS Textbooks in Psychology)
£29.77
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Retrain Your Sleep Brain: Evidence-Based CBT-I Strategies to End Chronic Insomnia, Stop Sleep Anxiety, and Restore Natural Patterns Without Medication
Retrain Your Sleep Brain: Evidence-Based CBT-I Strategies to End Chronic Insomnia, Stop Sleep Anxiety, and Restore Natural Patterns Without Medication
£10.73
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The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being
The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being
£11.32
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The Strength to Serve: Mental Health Strategies for First Responders and Healthcare Professionals: Evidence-based CBT DBT mindfulness skills workbook ... depression guilt moral injury and burnout
The Strength to Serve: Mental Health Strategies for First Responders and Healthcare Professionals: Evidence-based CBT DBT mindfulness skills workbook ... depression guilt moral injury and burnout
£13.35
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CBT for Those at Risk of a First Episode Psychosis: Evidence-based psychotherapy for people with an 'At Risk Mental State'
CBT for Those at Risk of a First Episode Psychosis: Evidence-based psychotherapy for people with an 'At Risk Mental State'
£44.99
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The Workplace Burnout Survival Workbook: CBT-Based Tools for Diagnosing, Managing, and Recovering from Job Burnout: Evidence-Based Tools for Managing ... and Recovery (The Workplace Survival Series)
The Workplace Burnout Survival Workbook: CBT-Based Tools for Diagnosing, Managing, and Recovering from Job Burnout: Evidence-Based Tools for Managing ... and Recovery (The Workplace Survival Series)
£35.34
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A Manual for Evidence-Based CBT Supervision
A Manual for Evidence-Based CBT Supervision
£29.86
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The Co-Occurring Disorders Workbook for Adults: Evidence-Based CBT, DBT, and ACT Exercises for Managing Dual Diagnosis, Depression, Anxiety, PTSD, and Addiction Together
The Co-Occurring Disorders Workbook for Adults: Evidence-Based CBT, DBT, and ACT Exercises for Managing Dual Diagnosis, Depression, Anxiety, PTSD, and Addiction Together
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CBT Flip Chart for Kids: An Evidence-Based Psychoeducational Tool for Anxiety, Depression, Perfectionism, Ocd, and More
CBT Flip Chart for Kids: An Evidence-Based Psychoeducational Tool for Anxiety, Depression, Perfectionism, Ocd, and More
£31.56
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CBT Counseling & Coaching Card Deck: 50 Evidence-Based Tools to Promote Change & Personal Growth
CBT Counseling & Coaching Card Deck: 50 Evidence-Based Tools to Promote Change & Personal Growth
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The Simplified CBT Workbook for Adult ADHD: Evidence-Based Strategies to Improve Focus, Overcome Procrastination, and Ease Stress (CBT Series)
The Simplified CBT Workbook for Adult ADHD: Evidence-Based Strategies to Improve Focus, Overcome Procrastination, and Ease Stress (CBT Series)
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Evidence-Based CBT for Anxiety and Depression in Children and Adolescents: A Competencies Based Approach
Evidence-Based CBT for Anxiety and Depression in Children and Adolescents: A Competencies Based Approach
£29.36
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Breaking Free from Perfectionism: A CBT Workbook and Practical Guide to Overcoming Perfectionism, Anxiety, and Self-Criticism: Evidence-Based ... Live Authentically (Fearless Mind Education)
Breaking Free from Perfectionism: A CBT Workbook and Practical Guide to Overcoming Perfectionism, Anxiety, and Self-Criticism: Evidence-Based ... Live Authentically (Fearless Mind Education)
£59.65
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Mindfulness-integrated CBT for Well-being and Personal Growth: A 10-week Evidence-based Program to Cultivate Inner Calm, Boost Self-confidence and Improve Relationships
Mindfulness-integrated CBT for Well-being and Personal Growth: A 10-week Evidence-based Program to Cultivate Inner Calm, Boost Self-confidence and Improve Relationships
£19.00
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The CBT Anxiety Workbook: Evidence-Based Exercises to Rewire Your Brain and Break Free from Worry, Panic, and Fear: A Step-by-Step Guide with Proven ... Therapy Techniques to Overcome Anxiety
The CBT Anxiety Workbook: Evidence-Based Exercises to Rewire Your Brain and Break Free from Worry, Panic, and Fear: A Step-by-Step Guide with Proven ... Therapy Techniques to Overcome Anxiety
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The Complete ACT, CBT & DBT Therapy Workbook: An Evidence-Based 3-in-1 Program to Overcome Anxiety, Depression & Emotional Overload
The Complete ACT, CBT & DBT Therapy Workbook: An Evidence-Based 3-in-1 Program to Overcome Anxiety, Depression & Emotional Overload
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CBT Workbook for Kids Ages 6-12. Evidence-Based Activities to Build Emotional Regulation and Resilience: Crafted for Children, with a Practical Parent Guide to Support Anxiety Relief (Life coaching)
CBT Workbook for Kids Ages 6-12. Evidence-Based Activities to Build Emotional Regulation and Resilience: Crafted for Children, with a Practical Parent Guide to Support Anxiety Relief (Life coaching)
£10.40
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The CBT Flip Chart: An Evidence-Based Psychoeducational Tool for Anxiety, Depression, Stress, Insomnia, Ptsd, and More
The CBT Flip Chart: An Evidence-Based Psychoeducational Tool for Anxiety, Depression, Stress, Insomnia, Ptsd, and More
£26.86
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THE REAL GUIDE TO EMOTIONAL REGULATION: Stop Letting Your Feelings Make Your Decisions. Evidence-Based Self-Help | CBT | ACT | DBT
THE REAL GUIDE TO EMOTIONAL REGULATION: Stop Letting Your Feelings Make Your Decisions. Evidence-Based Self-Help | CBT | ACT | DBT
£10.06
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The 10-W BT, DBT & ACT Workbook: A Step-by-Step Guide for Adults: Transform Your Life with 50+ Evidence-Based Exercises for Emotional Regulation, Mindfulness & Personal Growth
The 10-W BT, DBT & ACT Workbook: A Step-by-Step Guide for Adults: Transform Your Life with 50+ Evidence-Based Exercises for Emotional Regulation, Mindfulness & Personal Growth
£12.47
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The CBT Anxiety Workbook: Evidence-Based Exercises to Rewire Your Anxious Mind
The CBT Anxiety Workbook: Evidence-Based Exercises to Rewire Your Anxious Mind
£12.57
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Free Yourself From Shyness & Social Anxiety: An Easy-To-Follow, Evidence-Based CBT Guidebook To Help You Overcome Your Fear And Live Life With Confidence
Free Yourself From Shyness & Social Anxiety: An Easy-To-Follow, Evidence-Based CBT Guidebook To Help You Overcome Your Fear And Live Life With Confidence
£7.57
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CBT WORKBOOK FOR DEPRESSION: Evidence-Based Tools and Exercises to Rewire Your Thinking, Manage Difficult Emotions, and Heal from Within
CBT WORKBOOK FOR DEPRESSION: Evidence-Based Tools and Exercises to Rewire Your Thinking, Manage Difficult Emotions, and Heal from Within
£17.99
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The Complete CBT Guide to Overcoming Anxiety: Talking Therapies UK : A Comprehensive Self-Help Handbook with Practical Worksheets and Evidence-Based Strategies
The Complete CBT Guide to Overcoming Anxiety: Talking Therapies UK : A Comprehensive Self-Help Handbook with Practical Worksheets and Evidence-Based Strategies
£45.99
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HEALING COMPLEX PTSD IN VETERANS: Evidence-Based CBT & DBT Strategies for Trauma, Moral Injury, and Emotional Recovery ~ For Veterans and the People Who Love Them (Human Well-Being in Focus)
HEALING COMPLEX PTSD IN VETERANS: Evidence-Based CBT & DBT Strategies for Trauma, Moral Injury, and Emotional Recovery ~ For Veterans and the People Who Love Them (Human Well-Being in Focus)
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The Complete CBT Guide to Overcoming Anxiety: Talking Therapies UK : A Comprehensive Self-Help Handbook with Practical Worksheets and Evidence-Based Strategies
The Complete CBT Guide to Overcoming Anxiety: Talking Therapies UK : A Comprehensive Self-Help Handbook with Practical Worksheets and Evidence-Based Strategies
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Overcoming Depression - Workbook: Over 50 Evidence-Based CBT Worksheets and Exercises | Stop Negative Spirals, Build Resilience and Improve Your Mood
Overcoming Depression - Workbook: Over 50 Evidence-Based CBT Worksheets and Exercises | Stop Negative Spirals, Build Resilience and Improve Your Mood
£10.79
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Breaking Free from Perfectionism: A CBT Workbook and Practical Guide to Overcoming Perfectionism, Anxiety, and Self-Criticism: Evidence-Based ... Live Authentically (Fearless Mind Education)
Breaking Free from Perfectionism: A CBT Workbook and Practical Guide to Overcoming Perfectionism, Anxiety, and Self-Criticism: Evidence-Based ... Live Authentically (Fearless Mind Education)
£13.50
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Supporting Your Child with Fears and Worries: The Complete Guide to Helping Overcome Childhood Anxiety: Evidence Based CBT Strategies, Creative ... Modern Parenting Tools for a Resilient Child
Supporting Your Child with Fears and Worries: The Complete Guide to Helping Overcome Childhood Anxiety: Evidence Based CBT Strategies, Creative ... Modern Parenting Tools for a Resilient Child
£8.97
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