mindfulness and managing

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Dialectical Behavior Therapy: An Essential DBT Guide for Managing Intense Emotions, Anxiety, Mood Swings, and Borderline Personality Disorder, along with Mindfulness Techniques to Reduce Stress
Dialectical Behavior Therapy: An Essential DBT Guide for Managing Intense Emotions, Anxiety, Mood Swings, and Borderline Personality Disorder, along with Mindfulness Techniques to Reduce Stress
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Mindfulness and Managing Emotions: for 6 - 12 year olds
Mindfulness and Managing Emotions: for 6 - 12 year olds
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Yogi Superhero Adventures in Nature - Forest: A children's book about yoga, mindfulness, kindness and managing busy mind and fear.: 2 (Yogi Superhero Series)
Yogi Superhero Adventures in Nature - Forest: A children's book about yoga, mindfulness, kindness and managing busy mind and fear.: 2 (Yogi Superhero Series)
£12.99
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Anxiety Relief for Teen Girls: A Science-Backed Guide to Managing Social Stress, Panic, and Worry With CBT, Mindfulness, and Proven Strategies for Building Confidence and Inner Strength
Anxiety Relief for Teen Girls: A Science-Backed Guide to Managing Social Stress, Panic, and Worry With CBT, Mindfulness, and Proven Strategies for Building Confidence and Inner Strength
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The 12-Week Quiet BPD Workbook: Comprehensive DBT, CBT, and Mindfulness Strategies for Managing Internal Emotional Storms
The 12-Week Quiet BPD Workbook: Comprehensive DBT, CBT, and Mindfulness Strategies for Managing Internal Emotional Storms
£17.81
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Positive Ninja: A Children’s Book About Mindfulness and Managing Negative Emotions and Feelings: 1 (Ninja Life Hacks)
Positive Ninja: A Children’s Book About Mindfulness and Managing Negative Emotions and Feelings: 1 (Ninja Life Hacks)
£10.19
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Yogi Superhero: A children's book about yoga, mindfulness and managing busy mind: 1 (Yogi Superhero Series)
Yogi Superhero: A children's book about yoga, mindfulness and managing busy mind: 1 (Yogi Superhero Series)
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Managing Anxiety with Mindfulness For Dummies: Portable Edition
Managing Anxiety with Mindfulness For Dummies: Portable Edition
£3.77
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Mindfulness for Anger Management: Transformative Skills for Overcoming Anger and Managing Powerful Emotions
Mindfulness for Anger Management: Transformative Skills for Overcoming Anger and Managing Powerful Emotions
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Mindfulness for Autism: A Compassionate Guide for Managing Anxiety, Overstimulation, and Daily Stress in Neurodiverse Adults and Caregivers
Mindfulness for Autism: A Compassionate Guide for Managing Anxiety, Overstimulation, and Daily Stress in Neurodiverse Adults and Caregivers
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Mindfulness of Breathing 2 CD set - Managing pain, ilness and stress with mindfulness meditation
Mindfulness of Breathing 2 CD set - Managing pain, ilness and stress with mindfulness meditation
£19.99
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The Teen Toolbox for Anxiety Relief: 7 Powerful Tactics for Managing Anxiety, Stress, Panic Attacks and Overthinking Including CBT Workbook Activities and Mindfulness Techniques
The Teen Toolbox for Anxiety Relief: 7 Powerful Tactics for Managing Anxiety, Stress, Panic Attacks and Overthinking Including CBT Workbook Activities and Mindfulness Techniques
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Mindfulness for Kids: Mindful Techniques for Managing Emotions, Overcoming Anxiety, and Boosting Confidence for a Happier, Calmer Life: 5 (Tween Guides to Growing Up)
Mindfulness for Kids: Mindful Techniques for Managing Emotions, Overcoming Anxiety, and Boosting Confidence for a Happier, Calmer Life: 5 (Tween Guides to Growing Up)
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Yogi Superhero Adventures in Nature - Forest: A Children's book about yoga, mindfulness, kindness and managing busy mind and fear. (Yogi Superhero Series)
Yogi Superhero Adventures in Nature - Forest: A Children's book about yoga, mindfulness, kindness and managing busy mind and fear. (Yogi Superhero Series)
£8.99
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Mindfulness and the Art of Change by Choice: Radical Leadership For Managing Change
Mindfulness and the Art of Change by Choice: Radical Leadership For Managing Change
£8.43
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How To Stop Believing Everything You Think For Teen Boys: A Guide to Mindfulness, Quitting Overthinking, Improving Emotional Regulation, Positive Mindset, Managing Critical Thoughts, & Anxiety Relief
How To Stop Believing Everything You Think For Teen Boys: A Guide to Mindfulness, Quitting Overthinking, Improving Emotional Regulation, Positive Mindset, Managing Critical Thoughts, & Anxiety Relief
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Managing Depression with Mindfulness For Dummies
Managing Depression with Mindfulness For Dummies
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The Mindfulness Prescription for Adult ADHD – 8-Step Program for Attention, Emotion Management & Goals
The Mindfulness Prescription for Adult ADHD – 8-Step Program for Attention, Emotion Management & Goals
£14.92
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UNDERSTANDING AND MANAGING ANXIETY: Stress Relief, Coping With Panic Attacks, Building Emotional Resilience, Restoring Mental Health Through Mindfulness, CBT Techniques, And Daily Self-Care Tools
UNDERSTANDING AND MANAGING ANXIETY: Stress Relief, Coping With Panic Attacks, Building Emotional Resilience, Restoring Mental Health Through Mindfulness, CBT Techniques, And Daily Self-Care Tools
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Mindfulness-Based Therapy for Managing Fatigue: Supporting People with ME/CFS, Fibromyalgia and Long Covid
Mindfulness-Based Therapy for Managing Fatigue: Supporting People with ME/CFS, Fibromyalgia and Long Covid
£24.44
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Oliver and the Big Red Balloon: A Story About Managing Big Emotions and Mindfulness for Kids (LearnLite Emotional Intelligence Series)
Oliver and the Big Red Balloon: A Story About Managing Big Emotions and Mindfulness for Kids (LearnLite Emotional Intelligence Series)
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Kindly Awareness: Managing Pain, Illness and Stress with Guided Mindfulness Meditation
Kindly Awareness: Managing Pain, Illness and Stress with Guided Mindfulness Meditation
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Mindfulness for Kids: Mindful Techniques for Managing Emotions, Overcoming Anxiety, and Boosting Confidence for a Happier, Calmer Life (Tween Guides to Growing Up)
Mindfulness for Kids: Mindful Techniques for Managing Emotions, Overcoming Anxiety, and Boosting Confidence for a Happier, Calmer Life (Tween Guides to Growing Up)
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Mindfulness & the Art of Managing Anger: Meditations on Clearing the Red Mist (Mindfulness series)
Mindfulness & the Art of Managing Anger: Meditations on Clearing the Red Mist (Mindfulness series)
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Stop Intrusive Thoughts: A Practical Guide to Overcoming Unwanted, Obsessive, and Disturbing Thoughts | Mindfulness and CBT Techniques for Managing Anxiety, and Cultivating Inner Peace
Stop Intrusive Thoughts: A Practical Guide to Overcoming Unwanted, Obsessive, and Disturbing Thoughts | Mindfulness and CBT Techniques for Managing Anxiety, and Cultivating Inner Peace
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Mindfulness and Stroke: A Personal Story of Managing Brain Injury
Mindfulness and Stroke: A Personal Story of Managing Brain Injury
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Anxiety Journal: Guided Workbook with Prompts for Relief, Mindfulness, and Managing Worry - Includes Trackers, CBT Tools, and Self-Care Planners
Anxiety Journal: Guided Workbook with Prompts for Relief, Mindfulness, and Managing Worry - Includes Trackers, CBT Tools, and Self-Care Planners
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Mindfulness of Breathing: Managing Pain, Illness and Stress with Guided Mindfulness Meditation
Mindfulness of Breathing: Managing Pain, Illness and Stress with Guided Mindfulness Meditation
£29.01
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Stress-Free Life: The Ultimate Guide to Managing Stress and Boosting Mental Wellness”: Proven Strategies to Reduce Anxiety, Boost Mindfulness, and Improve Mental Wellness”
Stress-Free Life: The Ultimate Guide to Managing Stress and Boosting Mental Wellness”: Proven Strategies to Reduce Anxiety, Boost Mindfulness, and Improve Mental Wellness”
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DBT FOR BEGINNERS: A Practical Guide To Dialectical Behavior Therapy Skills For Managing Emotions, Reducing Stress, And Building Mindfulness In Just Minutes A Day
DBT FOR BEGINNERS: A Practical Guide To Dialectical Behavior Therapy Skills For Managing Emotions, Reducing Stress, And Building Mindfulness In Just Minutes A Day
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The Teen Anger Workbook: A Teen’s Guide to Understanding and Managing Anger with Coping Skills, Mindfulness, and Real-Life Strategies (Teen Emotion Workbooks)
The Teen Anger Workbook: A Teen’s Guide to Understanding and Managing Anger with Coping Skills, Mindfulness, and Real-Life Strategies (Teen Emotion Workbooks)
£11.84
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Mental Health Recharge Self Help Coloring Book: An Adult Self Care Coloring Journey for Managing Anxiety and Burnout Through Mindfulness and Art
Mental Health Recharge Self Help Coloring Book: An Adult Self Care Coloring Journey for Managing Anxiety and Burnout Through Mindfulness and Art
£9.59
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Mindful in a Chaotic World: Explore Practical Mindfulness Techniques for Managing Life's Challenges (The Resilient Self Series)
Mindful in a Chaotic World: Explore Practical Mindfulness Techniques for Managing Life's Challenges (The Resilient Self Series)
£14.94
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DBT FOR BEGINNERS: A Practical Guide To Dialectical Behavior Therapy Skills For Managing Emotions, Reducing Stress, And Building Mindfulness In Just Minutes A Day
DBT FOR BEGINNERS: A Practical Guide To Dialectical Behavior Therapy Skills For Managing Emotions, Reducing Stress, And Building Mindfulness In Just Minutes A Day
£14.96
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Anxiety Journal: 8.5 x 11 Guided Workbook with Prompts for Relief, Mindfulness, and Managing Worry - 120 Pages
Anxiety Journal: 8.5 x 11 Guided Workbook with Prompts for Relief, Mindfulness, and Managing Worry - 120 Pages
£6.73
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HAPPY CONFIDENT ME Super Journal - 10 weeks of themed journaling on essential life skills, including growth mindset, resilience, managing feelings, positive thinking, mindfulness and self-acceptance
HAPPY CONFIDENT ME Super Journal - 10 weeks of themed journaling on essential life skills, including growth mindset, resilience, managing feelings, positive thinking, mindfulness and self-acceptance
£22.08
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Mindfulness Coloring Book for Managing ADHD in Adults: Anxiety Relief for Adults : Mindfulness Coloring to Soothe Anxiety with Animals, Landscape, Flowers, Patterns And Many More For Relaxation
Mindfulness Coloring Book for Managing ADHD in Adults: Anxiety Relief for Adults : Mindfulness Coloring to Soothe Anxiety with Animals, Landscape, Flowers, Patterns And Many More For Relaxation
£7.33
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Stress Relief Through Mindfulness: Proven Methods Backed by Research: Evidence-Based Tools for a Calmer, Healthier You. (Managing Stress Series)
Stress Relief Through Mindfulness: Proven Methods Backed by Research: Evidence-Based Tools for a Calmer, Healthier You. (Managing Stress Series)
£14.77
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Mastering Emotions A Mindfulness Journal for Men: Daily Practices for Emotional Awareness, and Inner Balance, Approach to Understanding and Managing
Mastering Emotions A Mindfulness Journal for Men: Daily Practices for Emotional Awareness, and Inner Balance, Approach to Understanding and Managing
£7.62
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Feel Your Happy: The positive and reassuring picture book about feelings, emotions and managing sensory overload for children aged 3, 4, 5 - from the creator of The Happy News (My Happy Feelings)
Feel Your Happy: The positive and reassuring picture book about feelings, emotions and managing sensory overload for children aged 3, 4, 5 - from the creator of The Happy News (My Happy Feelings)
£7.85
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