mindfulness and managing

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Mindfulness and Managing Emotions: for 6 - 12 year olds
Mindfulness and Managing Emotions: for 6 - 12 year olds
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Anxiety Relief for Teen Girls: A Science-Backed Guide to Managing Social Stress, Panic, and Worry With CBT, Mindfulness, and Proven Strategies for Building Confidence and Inner Strength
Anxiety Relief for Teen Girls: A Science-Backed Guide to Managing Social Stress, Panic, and Worry With CBT, Mindfulness, and Proven Strategies for Building Confidence and Inner Strength
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Mindfulness-Based Therapy for Managing Fatigue: Supporting People with ME/CFS, Fibromyalgia and Long Covid
Mindfulness-Based Therapy for Managing Fatigue: Supporting People with ME/CFS, Fibromyalgia and Long Covid
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Managing Anxiety with Mindfulness For Dummies: Portable Edition
Managing Anxiety with Mindfulness For Dummies: Portable Edition
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Mindfulness for Autism: A Compassionate Guide for Managing Anxiety, Overstimulation, and Daily Stress in Neurodiverse Adults and Caregivers
Mindfulness for Autism: A Compassionate Guide for Managing Anxiety, Overstimulation, and Daily Stress in Neurodiverse Adults and Caregivers
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The Teen Toolbox for Anxiety Relief: 7 Powerful Tactics for Managing Anxiety, Stress, Panic Attacks and Overthinking Including CBT Workbook Activities and Mindfulness Techniques
The Teen Toolbox for Anxiety Relief: 7 Powerful Tactics for Managing Anxiety, Stress, Panic Attacks and Overthinking Including CBT Workbook Activities and Mindfulness Techniques
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Yogi Superhero Adventures in Nature - Forest: A children's book about yoga, mindfulness, kindness and managing busy mind and fear.: 2 (Yogi Superhero Series)
Yogi Superhero Adventures in Nature - Forest: A children's book about yoga, mindfulness, kindness and managing busy mind and fear.: 2 (Yogi Superhero Series)
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Yogi Superhero Adventures in Nature - Forest: A Children's book about yoga, mindfulness, kindness and managing busy mind and fear. (Yogi Superhero Series)
Yogi Superhero Adventures in Nature - Forest: A Children's book about yoga, mindfulness, kindness and managing busy mind and fear. (Yogi Superhero Series)
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The 12-Week Quiet BPD Workbook: Comprehensive DBT, CBT, and Mindfulness Strategies for Managing Internal Emotional Storms
The 12-Week Quiet BPD Workbook: Comprehensive DBT, CBT, and Mindfulness Strategies for Managing Internal Emotional Storms
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Yogi Superhero: A children's book about yoga, mindfulness and managing busy mind: 1 (Yogi Superhero Series)
Yogi Superhero: A children's book about yoga, mindfulness and managing busy mind: 1 (Yogi Superhero Series)
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Positive Ninja: A Children’s Book About Mindfulness and Managing Negative Emotions and Feelings: 1 (Ninja Life Hacks)
Positive Ninja: A Children’s Book About Mindfulness and Managing Negative Emotions and Feelings: 1 (Ninja Life Hacks)
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Mindfulness for Kids: Mindful Techniques for Managing Emotions, Overcoming Anxiety, and Boosting Confidence for a Happier, Calmer Life: 5 (Tween Guides to Growing Up)
Mindfulness for Kids: Mindful Techniques for Managing Emotions, Overcoming Anxiety, and Boosting Confidence for a Happier, Calmer Life: 5 (Tween Guides to Growing Up)
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Mindfulness and the Art of Change by Choice: Radical Leadership For Managing Change
Mindfulness and the Art of Change by Choice: Radical Leadership For Managing Change
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The Mindfulness Prescription for Adult ADHD: An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals
The Mindfulness Prescription for Adult ADHD: An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals
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Managing Depression with Mindfulness For Dummies
Managing Depression with Mindfulness For Dummies
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UNDERSTANDING AND MANAGING ANXIETY: Stress Relief, Coping With Panic Attacks, Building Emotional Resilience, Restoring Mental Health Through Mindfulness, CBT Techniques, And Daily Self-Care Tools
UNDERSTANDING AND MANAGING ANXIETY: Stress Relief, Coping With Panic Attacks, Building Emotional Resilience, Restoring Mental Health Through Mindfulness, CBT Techniques, And Daily Self-Care Tools
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Mindfulness and Stroke: A Personal Story of Managing Brain Injury
Mindfulness and Stroke: A Personal Story of Managing Brain Injury
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Mindfulness for Kids: Mindful Techniques for Managing Emotions, Overcoming Anxiety, and Boosting Confidence for a Happier, Calmer Life (Tween Guides to Growing Up)
Mindfulness for Kids: Mindful Techniques for Managing Emotions, Overcoming Anxiety, and Boosting Confidence for a Happier, Calmer Life (Tween Guides to Growing Up)
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Stop Intrusive Thoughts: A Practical Guide to Overcoming Unwanted, Obsessive, and Disturbing Thoughts | Mindfulness and CBT Techniques for Managing Anxiety, and Cultivating Inner Peace
Stop Intrusive Thoughts: A Practical Guide to Overcoming Unwanted, Obsessive, and Disturbing Thoughts | Mindfulness and CBT Techniques for Managing Anxiety, and Cultivating Inner Peace
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MBCT FOR DEPRESSION: A Practical Guide To Mindfulness-Based Cognitive Therapy For Managing Stress, Anxiety, And Preventing Relapse
MBCT FOR DEPRESSION: A Practical Guide To Mindfulness-Based Cognitive Therapy For Managing Stress, Anxiety, And Preventing Relapse
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Mental Health Recharge Self Help Coloring Book: An Adult Self Care Coloring Journey for Managing Anxiety and Burnout Through Mindfulness and Art
Mental Health Recharge Self Help Coloring Book: An Adult Self Care Coloring Journey for Managing Anxiety and Burnout Through Mindfulness and Art
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Mindful in a Chaotic World: Explore Practical Mindfulness Techniques for Managing Life's Challenges (The Resilient Self Series)
Mindful in a Chaotic World: Explore Practical Mindfulness Techniques for Managing Life's Challenges (The Resilient Self Series)
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ADHD Planner: Comprehensive Daily Organizer for Focus, Productivity & Wellness | Goal Tracker, Habit Log, and Mindfulness Journal for Managing ADHD and Everyday Life
ADHD Planner: Comprehensive Daily Organizer for Focus, Productivity & Wellness | Goal Tracker, Habit Log, and Mindfulness Journal for Managing ADHD and Everyday Life
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Anxiety Journal: 8.5 x 11 Guided Workbook with Prompts for Relief, Mindfulness, and Managing Worry - 120 Pages
Anxiety Journal: 8.5 x 11 Guided Workbook with Prompts for Relief, Mindfulness, and Managing Worry - 120 Pages
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Mindfulness for Autism: A Compassionate Guide for Managing Anxiety, Overstimulation, and Daily Stress in Neurodiverse Adults and Caregivers
Mindfulness for Autism: A Compassionate Guide for Managing Anxiety, Overstimulation, and Daily Stress in Neurodiverse Adults and Caregivers
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HAPPY CONFIDENT ME Super Journal - 10 weeks of themed journaling to develop essential life skills, including growth mindset, resilience, managing feelings, positive thinking, mindfulness and kindness
HAPPY CONFIDENT ME Super Journal - 10 weeks of themed journaling to develop essential life skills, including growth mindset, resilience, managing feelings, positive thinking, mindfulness and kindness
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PANIC ATTACKS THERAPY: Managing Anxiety And Reclaiming Inner Peace With CBT, Breathing Techniques, And Mindfulness Tools
PANIC ATTACKS THERAPY: Managing Anxiety And Reclaiming Inner Peace With CBT, Breathing Techniques, And Mindfulness Tools
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Mindfulness for Anger Management: Transformative Skills for Overcoming Anger and Managing Powerful Emotions
Mindfulness for Anger Management: Transformative Skills for Overcoming Anger and Managing Powerful Emotions
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OCD WORKBOOK FOR ADULTS; WORKBOOK FOR MANAGING OCD USING COGNITIVE BEHAVIORAL THERAPY, EXPOSURE THERAPY, MINDFULNESS AND ACT
OCD WORKBOOK FOR ADULTS; WORKBOOK FOR MANAGING OCD USING COGNITIVE BEHAVIORAL THERAPY, EXPOSURE THERAPY, MINDFULNESS AND ACT
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Kindly Awareness 2 CD set - Managing pain, illness and stress with mindfulness meditation
Kindly Awareness 2 CD set - Managing pain, illness and stress with mindfulness meditation
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A Mindful Christmas Countdown: A Story About Math, Mindfulness, and Managing Big Feelings
A Mindful Christmas Countdown: A Story About Math, Mindfulness, and Managing Big Feelings
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Body Scan CD - Managing pain, illness and stress with mindfulness meditation
Body Scan CD - Managing pain, illness and stress with mindfulness meditation
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Anxiety Relief Journal for Women 6 x 9 Inch | Guided Self-Reflection Notebook for Managing Stress, Overthinking & Emotional Healing | 120 Pages for Daily Calm and Mindfulness
Anxiety Relief Journal for Women 6 x 9 Inch | Guided Self-Reflection Notebook for Managing Stress, Overthinking & Emotional Healing | 120 Pages for Daily Calm and Mindfulness
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Mindfulness of Breathing 2 CD set - Managing pain, ilness and stress with mindfulness meditation
Mindfulness of Breathing 2 CD set - Managing pain, ilness and stress with mindfulness meditation
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Mindfulness: A Teenager's Guide to Managing Stress and Life Decisions
Mindfulness: A Teenager's Guide to Managing Stress and Life Decisions
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Body Scan CD - Managing pain, illness and stress with mindfulness meditation by Vidyamala Burch, Sona Fricker (2009)
Body Scan CD - Managing pain, illness and stress with mindfulness meditation by Vidyamala Burch, Sona Fricker (2009)
£28.96
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Anxiety Journal: Guided Workbook with Prompts for Relief, Mindfulness, and Managing Worry - Includes Trackers, CBT Tools, and Self-Care Planners
Anxiety Journal: Guided Workbook with Prompts for Relief, Mindfulness, and Managing Worry - Includes Trackers, CBT Tools, and Self-Care Planners
£5.24
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Kindly Awareness 2 CD set - Managing pain, illness and stress with mindfulness meditation by Vidyamala Burch (2009) Audio CD
Kindly Awareness 2 CD set - Managing pain, illness and stress with mindfulness meditation by Vidyamala Burch (2009) Audio CD
£134.65
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Mindfulness and Anxiety Relief for Teens: Practical guide to managing stress and overcoming social anxiety
Mindfulness and Anxiety Relief for Teens: Practical guide to managing stress and overcoming social anxiety
£14.24
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Body Scan CD - Managing pain, illness and stress with mindfulness meditation by Vidyamala Burch, Sona Fricker (2009)
Body Scan CD - Managing pain, illness and stress with mindfulness meditation by Vidyamala Burch, Sona Fricker (2009)
£28.96
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