mindfulness and managing

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Stop Intrusive Thoughts: A Practical Guide to Overcoming Unwanted, Obsessive, and Disturbing Thoughts | Mindfulness and CBT Techniques for Managing Anxiety, and Cultivating Inner Peace
Stop Intrusive Thoughts: A Practical Guide to Overcoming Unwanted, Obsessive, and Disturbing Thoughts | Mindfulness and CBT Techniques for Managing Anxiety, and Cultivating Inner Peace
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Ocd Workbook for Adults; Workbook for Managing Ocd Using Cognitive Behavioral Therapy, Exposure Therapy, Mindfulness and ACT
Ocd Workbook for Adults; Workbook for Managing Ocd Using Cognitive Behavioral Therapy, Exposure Therapy, Mindfulness and ACT
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Positive Ninja: A Children’s Book About Mindfulness and Managing Negative Emotions and Feelings: 1 (Ninja Life Hacks)
Positive Ninja: A Children’s Book About Mindfulness and Managing Negative Emotions and Feelings: 1 (Ninja Life Hacks)
£10.19
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Mindfulness and Managing Emotions: for 6 - 12 year olds
Mindfulness and Managing Emotions: for 6 - 12 year olds
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Mindfulness for Anger Management: Transformative Skills for Overcoming Anger and Managing Powerful Emotions
Mindfulness for Anger Management: Transformative Skills for Overcoming Anger and Managing Powerful Emotions
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Mindfulness-Based Therapy for Managing Fatigue: Supporting People with ME/CFS, Fibromyalgia and Long Covid
Mindfulness-Based Therapy for Managing Fatigue: Supporting People with ME/CFS, Fibromyalgia and Long Covid
£24.38
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The Mindfulness Prescription for Adult ADHD – 8-Step Program for Attention, Emotion Management & Goals
The Mindfulness Prescription for Adult ADHD – 8-Step Program for Attention, Emotion Management & Goals
£17.76
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Anxiety Relief for Teen Girls: A Science-Backed Guide to Managing Social Stress, Panic, and Worry With CBT, Mindfulness, and Proven Strategies for Building Confidence and Inner Strength
Anxiety Relief for Teen Girls: A Science-Backed Guide to Managing Social Stress, Panic, and Worry With CBT, Mindfulness, and Proven Strategies for Building Confidence and Inner Strength
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Mindfulness of Breathing: Managing Pain, Illness and Stress with Guided Mindfulness Meditation
Mindfulness of Breathing: Managing Pain, Illness and Stress with Guided Mindfulness Meditation
£29.87
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Mindfulness for Autism: A Compassionate Guide for Managing Anxiety, Overstimulation, and Daily Stress in Neurodiverse Adults and Caregivers
Mindfulness for Autism: A Compassionate Guide for Managing Anxiety, Overstimulation, and Daily Stress in Neurodiverse Adults and Caregivers
£11.84
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Mindfulness for Kids: Mindful Techniques for Managing Emotions, Overcoming Anxiety, and Boosting Confidence for a Happier, Calmer Life: 5 (Tween Guides to Growing Up)
Mindfulness for Kids: Mindful Techniques for Managing Emotions, Overcoming Anxiety, and Boosting Confidence for a Happier, Calmer Life: 5 (Tween Guides to Growing Up)
£11.49
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Yogi Superhero Adventures in Nature - Forest: A children's book about yoga, mindfulness, kindness and managing busy mind and fear.: 2 (Yogi Superhero Series)
Yogi Superhero Adventures in Nature - Forest: A children's book about yoga, mindfulness, kindness and managing busy mind and fear.: 2 (Yogi Superhero Series)
£12.99
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Yogi Superhero: A children's book about yoga, mindfulness and managing busy mind: 1 (Yogi Superhero Series)
Yogi Superhero: A children's book about yoga, mindfulness and managing busy mind: 1 (Yogi Superhero Series)
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Yogi Superhero Adventures in Nature - Forest: A Children's book about yoga, mindfulness, kindness and managing busy mind and fear. (Yogi Superhero Series)
Yogi Superhero Adventures in Nature - Forest: A Children's book about yoga, mindfulness, kindness and managing busy mind and fear. (Yogi Superhero Series)
£8.99
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Managing Anxiety with Mindfulness For Dummies: Portable Edition
Managing Anxiety with Mindfulness For Dummies: Portable Edition
£10.02
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The 12-Week Quiet BPD Workbook: Comprehensive DBT, CBT, and Mindfulness Strategies for Managing Internal Emotional Storms
The 12-Week Quiet BPD Workbook: Comprehensive DBT, CBT, and Mindfulness Strategies for Managing Internal Emotional Storms
£17.81
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Managing Depression with Mindfulness For Dummies
Managing Depression with Mindfulness For Dummies
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Dialectical Behavior Therapy: An Essential DBT Guide for Managing Intense Emotions, Anxiety, Mood Swings, and Borderline Personality Disorder, along with Mindfulness Techniques to Reduce Stress
Dialectical Behavior Therapy: An Essential DBT Guide for Managing Intense Emotions, Anxiety, Mood Swings, and Borderline Personality Disorder, along with Mindfulness Techniques to Reduce Stress
£21.72
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Mindfulness and Stroke: A Personal Story of Managing Brain Injury
Mindfulness and Stroke: A Personal Story of Managing Brain Injury
£24.95
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How To Stop Believing Everything You Think For Teen Boys: A Guide to Mindfulness, Quitting Overthinking, Improving Emotional Regulation, Positive Mindset, Managing Critical Thoughts, & Anxiety Relief
How To Stop Believing Everything You Think For Teen Boys: A Guide to Mindfulness, Quitting Overthinking, Improving Emotional Regulation, Positive Mindset, Managing Critical Thoughts, & Anxiety Relief
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Kindly Awareness 2 CD set - Managing pain, illness and stress with mindfulness meditation by Vidyamala Burch (2009) Audio CD
Kindly Awareness 2 CD set - Managing pain, illness and stress with mindfulness meditation by Vidyamala Burch (2009) Audio CD
£133.88
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Mindfulness for Kids: Mindful Techniques for Managing Emotions, Overcoming Anxiety, and Boosting Confidence for a Happier, Calmer Life (Tween Guides to Growing Up)
Mindfulness for Kids: Mindful Techniques for Managing Emotions, Overcoming Anxiety, and Boosting Confidence for a Happier, Calmer Life (Tween Guides to Growing Up)
£18.99
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HAPPY CONFIDENT ME Super Journal - 10 weeks of themed journaling on essential life skills, including growth mindset, resilience, managing feelings, positive thinking, mindfulness and self-acceptance
HAPPY CONFIDENT ME Super Journal - 10 weeks of themed journaling on essential life skills, including growth mindset, resilience, managing feelings, positive thinking, mindfulness and self-acceptance
£22.38
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Stress-Free Life: The Ultimate Guide to Managing Stress and Boosting Mental Wellness”: Proven Strategies to Reduce Anxiety, Boost Mindfulness, and Improve Mental Wellness”
Stress-Free Life: The Ultimate Guide to Managing Stress and Boosting Mental Wellness”: Proven Strategies to Reduce Anxiety, Boost Mindfulness, and Improve Mental Wellness”
£5.28
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Kindly Awareness 2 CD set - Managing pain, illness and stress with mindfulness meditation
Kindly Awareness 2 CD set - Managing pain, illness and stress with mindfulness meditation
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Mental Health Recharge Self Help Coloring Book: An Adult Self Care Coloring Journey for Managing Anxiety and Burnout Through Mindfulness and Art
Mental Health Recharge Self Help Coloring Book: An Adult Self Care Coloring Journey for Managing Anxiety and Burnout Through Mindfulness and Art
£9.59
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Mindful in a Chaotic World: Explore Practical Mindfulness Techniques for Managing Life's Challenges (The Resilient Self Series)
Mindful in a Chaotic World: Explore Practical Mindfulness Techniques for Managing Life's Challenges (The Resilient Self Series)
£14.94
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The Teen Anger Workbook: A Teen’s Guide to Understanding and Managing Anger with Coping Skills, Mindfulness, and Real-Life Strategies (Teen Emotion Workbooks)
The Teen Anger Workbook: A Teen’s Guide to Understanding and Managing Anger with Coping Skills, Mindfulness, and Real-Life Strategies (Teen Emotion Workbooks)
£11.84
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The Calm Mind Journal: An 8-Week Journey to Managing Anxiety & Panic Attacks with CBT and Mindfulness Techniques
The Calm Mind Journal: An 8-Week Journey to Managing Anxiety & Panic Attacks with CBT and Mindfulness Techniques
£16.79
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OCD WORKBOOK FOR ADULTS; WORKBOOK FOR MANAGING OCD USING COGNITIVE BEHAVIORAL THERAPY, EXPOSURE THERAPY, MINDFULNESS AND ACT
OCD WORKBOOK FOR ADULTS; WORKBOOK FOR MANAGING OCD USING COGNITIVE BEHAVIORAL THERAPY, EXPOSURE THERAPY, MINDFULNESS AND ACT
£17.89
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Kindly Awareness 2 CD set - Managing pain, illness and stress with mindfulness meditation by Vidyamala Burch (2009) Audio CD
Kindly Awareness 2 CD set - Managing pain, illness and stress with mindfulness meditation by Vidyamala Burch (2009) Audio CD
£149.00
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Mindfulness for Autism: A Compassionate Guide for Managing Anxiety, Overstimulation, and Daily Stress in Neurodiverse Adults and Caregivers
Mindfulness for Autism: A Compassionate Guide for Managing Anxiety, Overstimulation, and Daily Stress in Neurodiverse Adults and Caregivers
£16.28
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LLBOGRGGN Mindfulness Technique Poster For Managing Difficult Emotions Coping Skills Chart Canvas Wall-Art(Framed,16x24inch(40x60cm))
LLBOGRGGN Mindfulness Technique Poster For Managing Difficult Emotions Coping Skills Chart Canvas Wall-Art(Framed,16x24inch(40x60cm))
£51.14
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Malorie The Monkey's Mindful Moment: Managing Big Emotions with Mindfulness
Malorie The Monkey's Mindful Moment: Managing Big Emotions with Mindfulness
£10.52
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LLBOGRGGN Mindfulness Technique Poster For Managing Difficult Emotions Coping Skills Chart Canvas Wall-Art(Framed,12x18inch(30x45cm))
LLBOGRGGN Mindfulness Technique Poster For Managing Difficult Emotions Coping Skills Chart Canvas Wall-Art(Framed,12x18inch(30x45cm))
£28.84
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Oliver and the Big Red Balloon: A Story About Managing Big Emotions and Mindfulness for Kids (LearnLite Emotional Intelligence Series)
Oliver and the Big Red Balloon: A Story About Managing Big Emotions and Mindfulness for Kids (LearnLite Emotional Intelligence Series)
£7.49
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LLBOGRGGN Mindfulness Technique Poster For Managing Difficult Emotions Coping Skills Chart Canvas Wall-Art(Unframed,08x12inch(20x30cm))
LLBOGRGGN Mindfulness Technique Poster For Managing Difficult Emotions Coping Skills Chart Canvas Wall-Art(Unframed,08x12inch(20x30cm))
£7.43
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Milo and the Busy Mind: A Gentle Story About Mindfulness, Managing Anxiety, and Finding Calm for Kids (Milo’s Big Feelings)
Milo and the Busy Mind: A Gentle Story About Mindfulness, Managing Anxiety, and Finding Calm for Kids (Milo’s Big Feelings)
£9.69
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LLBOGRGGN Mindfulness Technique Poster For Managing Difficult Emotions Coping Skills Chart Canvas Wall-Art(Framed,08x12inch(20x30cm))
LLBOGRGGN Mindfulness Technique Poster For Managing Difficult Emotions Coping Skills Chart Canvas Wall-Art(Framed,08x12inch(20x30cm))
£22.60
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The Adventures of Captain Leo: 30 Bedtime Stories to Help Children Navigate Emotions and Sweet Dreams.: A Month of Magical Tales for Managing Fear, Confidence, and Mindfulness - Perfect for Ages 4-8
The Adventures of Captain Leo: 30 Bedtime Stories to Help Children Navigate Emotions and Sweet Dreams.: A Month of Magical Tales for Managing Fear, Confidence, and Mindfulness - Perfect for Ages 4-8
£6.82
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