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Somatic Therapy Cards with 60 Highly Effective Somatic Exercises for Daily Regulation and Stress Relief Evidence Informed Somatic Therapy to Calm the Nervous System and Reconnect with Your Body
Somatic Therapy Cards with 60 Highly Effective Somatic Exercises for Daily Regulation and Stress Relief Evidence Informed Somatic Therapy to Calm the Nervous System and Reconnect with Your Body
£19.90
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Generisch Chairman Yoga Seniors - A Somatic Approach Movement | Gentle Daily Exercises for Functional Mobility, Joint Wellbeing, Gentle Practice Adapted to Seniors
Generisch Chairman Yoga Seniors - A Somatic Approach Movement | Gentle Daily Exercises for Functional Mobility, Joint Wellbeing, Gentle Practice Adapted to Seniors
£10.59
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The Complete Vagus Nerve Healing Bible: A 7-Day Healing Plan with 50 Proven Video Exercises, Somatic Hacks & Audio Meditations to Reduce Inflammation and Rewire Your Nervous System
The Complete Vagus Nerve Healing Bible: A 7-Day Healing Plan with 50 Proven Video Exercises, Somatic Hacks & Audio Meditations to Reduce Inflammation and Rewire Your Nervous System
£15.09
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Somatic Psychotherapy Toolbox: 125 Worksheets and Exercises to Treat Trauma & Stress
Somatic Psychotherapy Toolbox: 125 Worksheets and Exercises to Treat Trauma & Stress
£23.42
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Générique Chair Yoga For Seniors - A Somatic Approach | Gentle Daily Exercises For Functional Mobility And Joint Wellness, A Gentle Senior-Friendly Practice
Générique Chair Yoga For Seniors - A Somatic Approach | Gentle Daily Exercises For Functional Mobility And Joint Wellness, A Gentle Senior-Friendly Practice
£10.59
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Somatic Exercises, Somatic Therapy & Polyvagal Theory (3 Workbooks in 1): 150+ Highly Effective Exercises For Trauma & Nervous System Regulation (PTSD, Anxiety & Chronic Pain Books)
Somatic Exercises, Somatic Therapy & Polyvagal Theory (3 Workbooks in 1): 150+ Highly Effective Exercises For Trauma & Nervous System Regulation (PTSD, Anxiety & Chronic Pain Books)
£15.96
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The Complete Somatic Therapy & Polyvagal Theory Toolbox: Nervous System Regulation, Vagus Nerve Reset and Somatic Exercises for Anxiety Relief, Trauma ... Connection (Mind & Body Trauma Recovery)
The Complete Somatic Therapy & Polyvagal Theory Toolbox: Nervous System Regulation, Vagus Nerve Reset and Somatic Exercises for Anxiety Relief, Trauma ... Connection (Mind & Body Trauma Recovery)
£16.41
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Essentials of Somatic Therapy: Holistic Techniques & Exercises to Enhance Personal Growth, Strengthen the Mind-Body Connection, & Develop Lasting Resilience to Manage Trauma
Essentials of Somatic Therapy: Holistic Techniques & Exercises to Enhance Personal Growth, Strengthen the Mind-Body Connection, & Develop Lasting Resilience to Manage Trauma
£16.19
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The Complete Somatic Therapy & Polyvagal Theory Toolbox: Nervous System Regulation, Vagus Nerve Reset and Somatic Exercises for Anxiety Relief, Trauma ... Connection (Mind & Body Trauma Recovery)
The Complete Somatic Therapy & Polyvagal Theory Toolbox: Nervous System Regulation, Vagus Nerve Reset and Somatic Exercises for Anxiety Relief, Trauma ... Connection (Mind & Body Trauma Recovery)
£25.99
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Somatic Exercises For Nervous System Regulation: 35 Beginner - Intermediate Techniques To Reduce Anxiety & Tone Your Vagus Nerve In Under 10 Minutes A Day (Anxiety Relief)
Somatic Exercises For Nervous System Regulation: 35 Beginner - Intermediate Techniques To Reduce Anxiety & Tone Your Vagus Nerve In Under 10 Minutes A Day (Anxiety Relief)
£18.89
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Simple Somatic Therapy Solution: 30 Minute Daily Transformation with Somatic Exercises, Vagus Nerve Stimulation, & Heart Rate Variability Biofeedback for Trauma, Anxiety, & Depression
Simple Somatic Therapy Solution: 30 Minute Daily Transformation with Somatic Exercises, Vagus Nerve Stimulation, & Heart Rate Variability Biofeedback for Trauma, Anxiety, & Depression
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Somatic Exercises & Nervous System Regulation : 4 Books In 1: Tools & Exercises To Reduce Anxiety, Calm Your Nerves & Restore Mind-Body Balance: 14 (FeelWell Series)
Somatic Exercises & Nervous System Regulation : 4 Books In 1: Tools & Exercises To Reduce Anxiety, Calm Your Nerves & Restore Mind-Body Balance: 14 (FeelWell Series)
£17.47
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Body First, Mind Follows: 100+ Somatic Exercises to Heal Trauma, Calm Anxiety & Regulate Your Nervous System | The 30-Day Neuro-Somatic Healing Protocol
Body First, Mind Follows: 100+ Somatic Exercises to Heal Trauma, Calm Anxiety & Regulate Your Nervous System | The 30-Day Neuro-Somatic Healing Protocol
£14.63
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Somatic Exercises For Nervous System Regulation: 50+ Illustrated Techniques with Video Course & Workbook. Reduce Stress, Anxiety, Release Trauma, and Revitalize Your Vagus Nerve in 5 Minutes a Day
Somatic Exercises For Nervous System Regulation: 50+ Illustrated Techniques with Video Course & Workbook. Reduce Stress, Anxiety, Release Trauma, and Revitalize Your Vagus Nerve in 5 Minutes a Day
£10.46
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At Home Somatic Therapy Exercises For Beginners: Easy & Gentle Movements For Nervous System Regulation Emotional Healing, And Lasting Calm
At Home Somatic Therapy Exercises For Beginners: Easy & Gentle Movements For Nervous System Regulation Emotional Healing, And Lasting Calm
£17.33
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The Somatic Therapy Workbook for Trauma: A practical guide with step-by-step exercises to reduce stress & anxiety, treat dissociation & PTSD, and regulate your nervous system in just 7 minutes a day.
The Somatic Therapy Workbook for Trauma: A practical guide with step-by-step exercises to reduce stress & anxiety, treat dissociation & PTSD, and regulate your nervous system in just 7 minutes a day.
£15.11
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Vagus Nerve Holistic Bible: Somatic Exercises to Restore Deep Sleep, Reduce Stress, Anxiety & Trauma Without Medication - Evidence-Based 28-Day Protocol to Rewire Nervous System in 10 Minutes a Day
Vagus Nerve Holistic Bible: Somatic Exercises to Restore Deep Sleep, Reduce Stress, Anxiety & Trauma Without Medication - Evidence-Based 28-Day Protocol to Rewire Nervous System in 10 Minutes a Day
£14.96
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Somatic Yoga: 28-Day Plan to Release Stress and Anxiety with Low-Impact Exercises | Quick & Easy Routines to Lose Weight - Video Guide Included
Somatic Yoga: 28-Day Plan to Release Stress and Anxiety with Low-Impact Exercises | Quick & Easy Routines to Lose Weight - Video Guide Included
£12.97
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10-Minute Somatic Exercises for Nervous System Regulation: A 28-Day Rejuvenation Plan with Video Course to Relieve Stress & Anxiety, Tone Your Vagus ... Reconnection (The Somatic Exercise Club)
10-Minute Somatic Exercises for Nervous System Regulation: A 28-Day Rejuvenation Plan with Video Course to Relieve Stress & Anxiety, Tone Your Vagus ... Reconnection (The Somatic Exercise Club)
£8.63
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Somatic Exercises for Nervous System Regulation: 50+ Illustrated Routines with Video Course & Workbook Calm Your Body & Mind, Release Trauma, and Rejuvenate Your Vagus Nerve in Just 5 Minutes a Day
Somatic Exercises for Nervous System Regulation: 50+ Illustrated Routines with Video Course & Workbook Calm Your Body & Mind, Release Trauma, and Rejuvenate Your Vagus Nerve in Just 5 Minutes a Day
£18.30
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Somatic Exercises For Nervous System Regulation: 35 Beginner - Intermediate Techniques To Reduce Anxiety & Tone Your Vagus Nerve In Under 10 Minutes A Day: 1 (Anxiety Relief)
Somatic Exercises For Nervous System Regulation: 35 Beginner - Intermediate Techniques To Reduce Anxiety & Tone Your Vagus Nerve In Under 10 Minutes A Day: 1 (Anxiety Relief)
£15.20
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10 Minute Somatic Exercises for Beginners: A 28-Day Rejuvenation Plan with Exclusive Video Course to Relieve Stress & Anxiety, Heal Chronic Pain & ... Reconnection (The Somatic Exercise Club)
10 Minute Somatic Exercises for Beginners: A 28-Day Rejuvenation Plan with Exclusive Video Course to Relieve Stress & Anxiety, Heal Chronic Pain & ... Reconnection (The Somatic Exercise Club)
£14.03
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Somatic Exercises for Healing Trauma: Mindfulness, Movement, and Breathwork Practices for Mental Wellness, Trauma Recovery, & Emotional Balance (Healing Holistically Books)
Somatic Exercises for Healing Trauma: Mindfulness, Movement, and Breathwork Practices for Mental Wellness, Trauma Recovery, & Emotional Balance (Healing Holistically Books)
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Chair Yoga, Somatic Pilates & Strength Training Exercises for Seniors Over 60: The Home Workout Bible to Reduce Pain & Move Better in Just 10 Minutes a Day | Meal Plan Included (Wellness for Seniors)
Chair Yoga, Somatic Pilates & Strength Training Exercises for Seniors Over 60: The Home Workout Bible to Reduce Pain & Move Better in Just 10 Minutes a Day | Meal Plan Included (Wellness for Seniors)
£19.99
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The Somatic Toolbox: Guidebook, Exercises & Deep-Dive Workbook Activities with a 28-Day Program to Increase Self-Awareness, Heal Trauma, Release Pent-up Emotions & Stress in Just 15 Minutes a Day
The Somatic Toolbox: Guidebook, Exercises & Deep-Dive Workbook Activities with a 28-Day Program to Increase Self-Awareness, Heal Trauma, Release Pent-up Emotions & Stress in Just 15 Minutes a Day
£21.57
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Face Fears The A to Z Truth Workbook & Journal: Somatic Practices, Psychological Tools & Guided Exercises to Overcome Fear, Build Self-Trust, and Heal ... & Coaches, Psychologists, Psychiatrists
Face Fears The A to Z Truth Workbook & Journal: Somatic Practices, Psychological Tools & Guided Exercises to Overcome Fear, Build Self-Trust, and Heal ... & Coaches, Psychologists, Psychiatrists
£29.83
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Somatic Exercises for Chronic Pain: Gentle, science-backed practices to release tension, ease persistent pain, restore mobility, and support emotional ... Series: Body-Mind Healing & Regulation)
Somatic Exercises for Chronic Pain: Gentle, science-backed practices to release tension, ease persistent pain, restore mobility, and support emotional ... Series: Body-Mind Healing & Regulation)
£9.54
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Somatic Therapy: Complete guide to stress management & relieving chronic pain through Somatic Exercises (The Somatic Experience)
Somatic Therapy: Complete guide to stress management & relieving chronic pain through Somatic Exercises (The Somatic Experience)
£6.68
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Somatic Exercises For Period Pain, Endometriosis & PCOS: The Workbook
Somatic Exercises For Period Pain, Endometriosis & PCOS: The Workbook
£10.79
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THE WORK-FROM-HOME FAST BODY & MIND TOOLKIT: Simple Chair Stretching & Somatic Exercises to Undo Daily Tech-Neck, Relieve Back Pain, and Boost Focus in 15 Minutes a Day.
THE WORK-FROM-HOME FAST BODY & MIND TOOLKIT: Simple Chair Stretching & Somatic Exercises to Undo Daily Tech-Neck, Relieve Back Pain, and Boost Focus in 15 Minutes a Day.
£7.45
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The Glimmers & Somatic Logbook: 90-Day Nervous System Regulation Workbook with Daily Somatic Exercises to Release Trauma & Find Safety
The Glimmers & Somatic Logbook: 90-Day Nervous System Regulation Workbook with Daily Somatic Exercises to Release Trauma & Find Safety
£14.57
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Nervous System Reset: Simple Techniques to Calm Your Body and Ease Stress: Vagus Nerve Exercises, Breathwork & Somatic Techniques for Beginners (Curious Crafts)
Nervous System Reset: Simple Techniques to Calm Your Body and Ease Stress: Vagus Nerve Exercises, Breathwork & Somatic Techniques for Beginners (Curious Crafts)
£7.41
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Reconnect Mind & Body Through Somatic Exercises for Nervous System Regulation: Simple Holistic Practices to Support Your Vagus Nerve, Release Tension, Relieve Stress and Find Inner Calm
Reconnect Mind & Body Through Somatic Exercises for Nervous System Regulation: Simple Holistic Practices to Support Your Vagus Nerve, Release Tension, Relieve Stress and Find Inner Calm
£16.97
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Chair & Bed Nervous System Reset: 10 Minutes a Day of Somatic Exercises for Calm, Steadiness, and Better Sleep
Chair & Bed Nervous System Reset: 10 Minutes a Day of Somatic Exercises for Calm, Steadiness, and Better Sleep
£11.83
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Somatic Exercises for Beginners Unlocked: Simple Therapy Techniques to Regulate the Nervous System, Resolve Trauma, Relieve Pain, and Build Resilience to Stress & Anxiety
Somatic Exercises for Beginners Unlocked: Simple Therapy Techniques to Regulate the Nervous System, Resolve Trauma, Relieve Pain, and Build Resilience to Stress & Anxiety
£8.99
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The Somatic Therapy Workbook 5-in-1: The Complete Guide to Trauma Healing, Nervous System Regulation, PTSD Recovery & Vagus Nerve Reset with Step-by-Step Exercises for a Calmer, Healthier You
The Somatic Therapy Workbook 5-in-1: The Complete Guide to Trauma Healing, Nervous System Regulation, PTSD Recovery & Vagus Nerve Reset with Step-by-Step Exercises for a Calmer, Healthier You
£16.19
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Somatic Therapy Workbook for Trauma Healing: Effective Tools & Exercises to Release Trauma, Strengthen Your Mind-Body Connection, and Find Stress Relief for Complex PTSD
Somatic Therapy Workbook for Trauma Healing: Effective Tools & Exercises to Release Trauma, Strengthen Your Mind-Body Connection, and Find Stress Relief for Complex PTSD
£11.29
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A BEGINNER’S GUIDE TO SOMATIC PRACTICE: A 28-Day Plan Incorporating Somatic Exercises & Other Somatic Therapy Techniques for Relaxation, Stress Relief, Vagus Nerve Reset and Nervous System Regulation
A BEGINNER’S GUIDE TO SOMATIC PRACTICE: A 28-Day Plan Incorporating Somatic Exercises & Other Somatic Therapy Techniques for Relaxation, Stress Relief, Vagus Nerve Reset and Nervous System Regulation
£17.90
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A BEGINNER’S GUIDE TO SOMATIC PRACTICE: A 28-Day Plan Incorporating Somatic Exercises & Other Somatic Therapy Techniques for Relaxation, Stress Relief, Vagus Nerve Reset and Nervous System Regulation
A BEGINNER’S GUIDE TO SOMATIC PRACTICE: A 28-Day Plan Incorporating Somatic Exercises & Other Somatic Therapy Techniques for Relaxation, Stress Relief, Vagus Nerve Reset and Nervous System Regulation
£8.94
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The Ultimate Collection of Simple Somatic Exercises for Mind-Body Harmony: A Holistic 28-Day Plan with 10-Minute Routines, Video Lessons & Audio Meditations for Real-Life Relief
The Ultimate Collection of Simple Somatic Exercises for Mind-Body Harmony: A Holistic 28-Day Plan with 10-Minute Routines, Video Lessons & Audio Meditations for Real-Life Relief
£12.07
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