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The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance
The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance
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The Aging Well Workbook: CBT Skills to Help You Think Flexibly, Manage Anxiety and Depression, and Enjoy Life at Any Age
The Aging Well Workbook: CBT Skills to Help You Think Flexibly, Manage Anxiety and Depression, and Enjoy Life at Any Age
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CBT Workbook for Adults: Harness the Power of Cognitive Behavioral Therapy for Anxiety, Depression, and Self Esteem (Behavioral Psychology Books For Mental Health)
CBT Workbook for Adults: Harness the Power of Cognitive Behavioral Therapy for Anxiety, Depression, and Self Esteem (Behavioral Psychology Books For Mental Health)
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The Mindfulness and Meditation Workbook for Anxiety and Depression: Balance Emotions, Overcome Intrusive Thoughts, and Find Peace Using Mindfulness-Integrated CBT
The Mindfulness and Meditation Workbook for Anxiety and Depression: Balance Emotions, Overcome Intrusive Thoughts, and Find Peace Using Mindfulness-Integrated CBT
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The Childhood Trauma Recovery Workbook for Adults: Interactive Exercises, Therapeutic Prompts, and CBT/DBT Strategies for Dealing with Depression, Anxiety, Shame, and Other Effects of Abuse
The Childhood Trauma Recovery Workbook for Adults: Interactive Exercises, Therapeutic Prompts, and CBT/DBT Strategies for Dealing with Depression, Anxiety, Shame, and Other Effects of Abuse
£13.10
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The Anxious Thoughts Workbook for Teens: CBT Skills to Quiet the Unwanted Negative Thoughts that Cause Anxiety and Worry
The Anxious Thoughts Workbook for Teens: CBT Skills to Quiet the Unwanted Negative Thoughts that Cause Anxiety and Worry
£12.01
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The Compulsive Reassurance Seeking Workbook: CBT Skills to Help You Live with Confidence and Break the Cycle of Obsessive-Compulsive Disorder
The Compulsive Reassurance Seeking Workbook: CBT Skills to Help You Live with Confidence and Break the Cycle of Obsessive-Compulsive Disorder
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The Body-Based Obsessions Workbook: CBT Skills to Manage Anxiety and Intrusive Thoughts About Your Body and Brain (New Harbinger Self-help Workbooks)
The Body-Based Obsessions Workbook: CBT Skills to Manage Anxiety and Intrusive Thoughts About Your Body and Brain (New Harbinger Self-help Workbooks)
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The Grit Workbook for Kids: CBT Skills to Help Kids Cultivate a Growth Mindset and Build Resilience
The Grit Workbook for Kids: CBT Skills to Help Kids Cultivate a Growth Mindset and Build Resilience
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The Ocd Workbook for Teens: Manage Intrusive Thoughts and Compulsive Behavior with CBT and Mindfulness
The Ocd Workbook for Teens: Manage Intrusive Thoughts and Compulsive Behavior with CBT and Mindfulness
£15.37
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The Queer Mental Health Workbook : A Creative Self-Help Guide Using CBT, CFT and DBT
The Queer Mental Health Workbook : A Creative Self-Help Guide Using CBT, CFT and DBT
£16.14
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The CBT Workbook for Anger Management: Evidence-Based Exercises to Help You Understand Your Triggers and Take Charge of Your Emotions
The CBT Workbook for Anger Management: Evidence-Based Exercises to Help You Understand Your Triggers and Take Charge of Your Emotions
£15.68
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Becoming Someone I Can Trust: CBT Skills for Identity, Emotions & BPD - A Guided Workbook & Journal to Quiet the Inner Critic, Calm Big Feelings, and Build a Self You Can Rely On
Becoming Someone I Can Trust: CBT Skills for Identity, Emotions & BPD - A Guided Workbook & Journal to Quiet the Inner Critic, Calm Big Feelings, and Build a Self You Can Rely On
£9.87
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The Teens' Workbook to Self Regulate Advanced Edition: Mastering Emotional Intelligence Through Advanced CBT Techniques and Resilience Building (Successful Parenting)
The Teens' Workbook to Self Regulate Advanced Edition: Mastering Emotional Intelligence Through Advanced CBT Techniques and Resilience Building (Successful Parenting)
£21.99
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The Anxiety Skills Workbook: Simple CBT and Mindfulness Strategies for Overcoming Anxiety, Fear, and Worry
The Anxiety Skills Workbook: Simple CBT and Mindfulness Strategies for Overcoming Anxiety, Fear, and Worry
£12.90
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Overcoming Paralyzing Doubt and Indecision: A CBT Workbook to Conquer the Fear, Uncertainty, and Anxiety That Keep You Stuck
Overcoming Paralyzing Doubt and Indecision: A CBT Workbook to Conquer the Fear, Uncertainty, and Anxiety That Keep You Stuck
£19.55
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The Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life
The Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life
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The Neurodivergent Mind Workbook - DBT, CBT & ACT for Emotional Balance: How to Master Self-Control, Enhance Mental Clarity, and Escape Emotional Overwhelm
The Neurodivergent Mind Workbook - DBT, CBT & ACT for Emotional Balance: How to Master Self-Control, Enhance Mental Clarity, and Escape Emotional Overwhelm
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The Addiction Recovery Skills Workbook: Changing Addictive Behaviors Using CBT, Mindfulness, and Motivational Interviewing Techniques (New Harbinger Self-help Workbooks)
The Addiction Recovery Skills Workbook: Changing Addictive Behaviors Using CBT, Mindfulness, and Motivational Interviewing Techniques (New Harbinger Self-help Workbooks)
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Experiencing CBT from the Inside Out – A Self-Practice/Self-Reflection Workbook for Therapists
Experiencing CBT from the Inside Out – A Self-Practice/Self-Reflection Workbook for Therapists
£35.99
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The Rejection Sensitive Dysphoria Workbook for AuDHD Adults: CBT and ACT Tools for Managing RSD, Building Emotional Resilience, and Thriving with Autism and ADHD
The Rejection Sensitive Dysphoria Workbook for AuDHD Adults: CBT and ACT Tools for Managing RSD, Building Emotional Resilience, and Thriving with Autism and ADHD
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The ADHD Workbook for Women Over 40: A No-Nonsense CBT Guide to Focus, Follow-Through, and Finally Understanding Your Brain (THE MIDLIFE MIND)
The ADHD Workbook for Women Over 40: A No-Nonsense CBT Guide to Focus, Follow-Through, and Finally Understanding Your Brain (THE MIDLIFE MIND)
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The Ultimate CBT Workbook for Adults With ADHD: Simple, stress-free techniques to regain focus, reduce anxiety, and boost confidence in just 2 weeks
The Ultimate CBT Workbook for Adults With ADHD: Simple, stress-free techniques to regain focus, reduce anxiety, and boost confidence in just 2 weeks
£11.99
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The Unwanted Thoughts and Intense Emotions Workbook: CBT and DBT Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm
The Unwanted Thoughts and Intense Emotions Workbook: CBT and DBT Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm
£16.79
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The Anxiety and Depression Workbook: Simple, Effective CBT Techniques to Manage Moods and Feel Better Now
The Anxiety and Depression Workbook: Simple, Effective CBT Techniques to Manage Moods and Feel Better Now
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The CBT Social Anxiety Workbook for Women: Essential Cognitive Behavioral Skills and Techniques to Overcome Fear and Anxious Behavior, Improve ... in Any Situation (Anxiety solution)
The CBT Social Anxiety Workbook for Women: Essential Cognitive Behavioral Skills and Techniques to Overcome Fear and Anxious Behavior, Improve ... in Any Situation (Anxiety solution)
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The Anxiety Workbook for Working Moms: CBT Exercises, Daily Prompts, and 5-Minute Tools to Stop the Overwhelm, Quiet Mom Guilt, and Finally Breathe
The Anxiety Workbook for Working Moms: CBT Exercises, Daily Prompts, and 5-Minute Tools to Stop the Overwhelm, Quiet Mom Guilt, and Finally Breathe
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The Anxiety Workbook for Women Over 40: A No-Nonsense CBT Guide for the Midlife Mind
The Anxiety Workbook for Women Over 40: A No-Nonsense CBT Guide for the Midlife Mind
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The Weight-Inclusive CBT Workbook for Eating Disorders: Tools to Reject Diet Culture, Heal Body Shame, and Promote Recovery
The Weight-Inclusive CBT Workbook for Eating Disorders: Tools to Reject Diet Culture, Heal Body Shame, and Promote Recovery
£19.55
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The Anger Management Workbook for Teen Boys: CBT Skills to Defuse Triggers, Manage Difficult Emotions, and Resolve Issues Peacefully
The Anger Management Workbook for Teen Boys: CBT Skills to Defuse Triggers, Manage Difficult Emotions, and Resolve Issues Peacefully
£13.35
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The Power You Have Now: A Trauma-Informed Workbook Using ACT and CBT Principles to Understand What Shaped You, Manage Anxiety, and Move Forward with Purpose
The Power You Have Now: A Trauma-Informed Workbook Using ACT and CBT Principles to Understand What Shaped You, Manage Anxiety, and Move Forward with Purpose
£14.89
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The Better Boundaries Workbook: A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships
The Better Boundaries Workbook: A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships
£16.00
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The Resilience Workbook for Kids: Fun CBT Activities to Help You Bounce Back from Stress and Grow from Challenges
The Resilience Workbook for Kids: Fun CBT Activities to Help You Bounce Back from Stress and Grow from Challenges
£15.15
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The Little CBT Workbook
The Little CBT Workbook
£6.79
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The Growth Mindset Workbook: CBT Skills to Help You Build Resilience, Increase Confidence, and Thrive Through Life's Challenges
The Growth Mindset Workbook: CBT Skills to Help You Build Resilience, Increase Confidence, and Thrive Through Life's Challenges
£15.15
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The Self-Regulation Workbook for Kids: CBT Exercises and Coping Strategies to Help Children Handle Anxiety, Stress, and Other Strong Emotions
The Self-Regulation Workbook for Kids: CBT Exercises and Coping Strategies to Help Children Handle Anxiety, Stress, and Other Strong Emotions
£12.52
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The CBT Art Workbook for Coping with Depression (CBT Art Workbooks for Mental and Emotional Wellbeing)
The CBT Art Workbook for Coping with Depression (CBT Art Workbooks for Mental and Emotional Wellbeing)
£16.72
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The Shyness and Social Anxiety Workbook for Teens, Second Edition: CBT and ACT Skills to Help You Build Social Confidence
The Shyness and Social Anxiety Workbook for Teens, Second Edition: CBT and ACT Skills to Help You Build Social Confidence
£15.15
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The CBT Workbook for Borderline Personality Disorder: Practical Skills to Regulate Emotions, Manage Impulsivity, and Reclaim Your Relationship
The CBT Workbook for Borderline Personality Disorder: Practical Skills to Regulate Emotions, Manage Impulsivity, and Reclaim Your Relationship
£11.91
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Anger the Ancient Warrior: A Story and Workbook with CBT Activities to Master Your Anger
Anger the Ancient Warrior: A Story and Workbook with CBT Activities to Master Your Anger
£14.58
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