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The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance
The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance
£14.61
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Believing You Can is the First Step to Achieving: A CBT and Attribution Retraining Programme to Improve Self-Belief in Students aged 8-12
Believing You Can is the First Step to Achieving: A CBT and Attribution Retraining Programme to Improve Self-Belief in Students aged 8-12
£32.69
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The Clinician's Guide to CBT Using Mind Over Mood, Second Edition: (2nd edition)
The Clinician's Guide to CBT Using Mind Over Mood, Second Edition: (2nd edition)
£40.45
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Facing the Storm : Using CBT, Mindfulness and Acceptance to Build Resilience When Your World's Falling Apart
Facing the Storm : Using CBT, Mindfulness and Acceptance to Build Resilience When Your World's Falling Apart
£19.88
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The Anti-Anxiety Handbook : Rediscover Your Peace of Mind
The Anti-Anxiety Handbook : Rediscover Your Peace of Mind
£11.99
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The Anxiety and Depression Workbook: Simple, Effective CBT Techniques to Manage Moods and Feel Better Now
The Anxiety and Depression Workbook: Simple, Effective CBT Techniques to Manage Moods and Feel Better Now
£15.91
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Experiencing CBT from the Inside Out
Experiencing CBT from the Inside Out
£36.79
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The Complete CBT Guide for Anxiety
The Complete CBT Guide for Anxiety
£13.94
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Starving the Gremlin Workbooks for Ages 10+: Five CBT Workbooks for Young People
Starving the Gremlin Workbooks for Ages 10+: Five CBT Workbooks for Young People
£62.02
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The Growth Mindset Workbook : CBT Skills to Help You Build Resilience, Increase Confidence, and Thrive Through Life's Challenges
The Growth Mindset Workbook : CBT Skills to Help You Build Resilience, Increase Confidence, and Thrive Through Life's Challenges
£14.61
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The Body-Based Obsessions Workbook: CBT Skills to Manage Anxiety and Intrusive Thoughts About Your Body and Brain (New Harbinger Self-help Workbooks)
The Body-Based Obsessions Workbook: CBT Skills to Manage Anxiety and Intrusive Thoughts About Your Body and Brain (New Harbinger Self-help Workbooks)
£15.91
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The Anxiety, Depression & Anger Toolbox for Teens: 150 Powerful Mindfulness, CBT & Positive Psychology Activities to Manage Emotions
The Anxiety, Depression & Anger Toolbox for Teens: 150 Powerful Mindfulness, CBT & Positive Psychology Activities to Manage Emotions
£23.00
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The Grit Workbook for Kids: CBT Skills to Help Kids Cultivate a Growth Mindset and Build Resilience
The Grit Workbook for Kids: CBT Skills to Help Kids Cultivate a Growth Mindset and Build Resilience
£11.31
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The CBT Workbook for Illness Anxiety
The CBT Workbook for Illness Anxiety
£18.39
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The Addiction Recovery Skills Workbook: Changing Addictive Behaviors Using CBT, Mindfulness, and Motivational Interviewing Techniques
The Addiction Recovery Skills Workbook: Changing Addictive Behaviors Using CBT, Mindfulness, and Motivational Interviewing Techniques
£16.77
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How to Help Your Clients Get the Most Out of CBT: A therapist's guide
How to Help Your Clients Get the Most Out of CBT: A therapist's guide
£19.92
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The Anger Management Workbook for Teen Boys: CBT Skills to Defuse Triggers, Manage Difficult Emotions, and Resolve Issues Peacefully
The Anger Management Workbook for Teen Boys: CBT Skills to Defuse Triggers, Manage Difficult Emotions, and Resolve Issues Peacefully
£11.98
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By Ray Owen - Living with the Enemy: Coping with the stress of chronic illness using CBT, mindfulness and acceptance
By Ray Owen - Living with the Enemy: Coping with the stress of chronic illness using CBT, mindfulness and acceptance
£27.35
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The Enlightenment Plan: Beat Stress, Anxiety and Depression with CBT, Meditation and Mindfulness
The Enlightenment Plan: Beat Stress, Anxiety and Depression with CBT, Meditation and Mindfulness
£15.97
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Letting Go of Your Ex : CBT Skills to Heal the Pain of a Breakup and Overcome Love Addiction
Letting Go of Your Ex : CBT Skills to Heal the Pain of a Breakup and Overcome Love Addiction
£12.43
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The CBT Handbook
The CBT Handbook
£14.99
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The Anxiety Skills Workbook: Simple CBT and Mindfulness Strategies for Overcoming Anxiety, Fear, and Worry
The Anxiety Skills Workbook: Simple CBT and Mindfulness Strategies for Overcoming Anxiety, Fear, and Worry
£14.61
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The Anxiety Getaway: How to Outsmart Your Brain’s False Fear Messages and Claim Your Calm Using CBT Techniques (Science-Based Approach to Anxiety Disorders)
The Anxiety Getaway: How to Outsmart Your Brain’s False Fear Messages and Claim Your Calm Using CBT Techniques (Science-Based Approach to Anxiety Disorders)
£10.97
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The CBT Career Guide: Becoming and Developing as a Cognitive Behavioural Therapist
The CBT Career Guide: Becoming and Developing as a Cognitive Behavioural Therapist
£21.11
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The CBT Art Workbook for Coping with Anxiety
The CBT Art Workbook for Coping with Anxiety
£16.18
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The Big Book of Exposures: Innovative, Creative, and Effective CBT-Based Exposures for Treating Anxiety-Related Disorders
The Big Book of Exposures: Innovative, Creative, and Effective CBT-Based Exposures for Treating Anxiety-Related Disorders
£28.89
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The Ocd Workbook for Teens: Manage Intrusive Thoughts and Compulsive Behavior with CBT and Mindfulness
The Ocd Workbook for Teens: Manage Intrusive Thoughts and Compulsive Behavior with CBT and Mindfulness
£13.24
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The Pregnancy Workbook: Manage Anxiety and Worry with CBT and Mindfulness Techniques
The Pregnancy Workbook: Manage Anxiety and Worry with CBT and Mindfulness Techniques
£12.82
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The 12-Week Quiet BPD Workbook: Comprehensive DBT, CBT, and Mindfulness Strategies for Managing Internal Emotional Storms
The 12-Week Quiet BPD Workbook: Comprehensive DBT, CBT, and Mindfulness Strategies for Managing Internal Emotional Storms
£17.81
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The Anxious Thoughts Workbook for Teens: CBT Skills to Quiet the Unwanted Negative Thoughts that Cause Anxiety and Worry
The Anxious Thoughts Workbook for Teens: CBT Skills to Quiet the Unwanted Negative Thoughts that Cause Anxiety and Worry
£10.68
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The Teens Self-Regulation Workbook: Empowering Teenagers to Understand, Handle and Master Their Emotions With Success ThroughCBT Exercises and Coping Strategies (Life Skills Mastery)
The Teens Self-Regulation Workbook: Empowering Teenagers to Understand, Handle and Master Their Emotions With Success ThroughCBT Exercises and Coping Strategies (Life Skills Mastery)
£12.87
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The CBT Toolbox, Second Edition: 185 Tools to Manage Anxiety, Depression, Anger, Behaviors & Stress
The CBT Toolbox, Second Edition: 185 Tools to Manage Anxiety, Depression, Anger, Behaviors & Stress
£23.99
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The CBT Art Workbook for Coping with Depression (CBT Art Workbooks for Mental and Emotional Wellbeing)
The CBT Art Workbook for Coping with Depression (CBT Art Workbooks for Mental and Emotional Wellbeing)
£16.18
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The CBT Journal for Mental Health: Evidence-Based Prompts to Improve Your Well-Being
The CBT Journal for Mental Health: Evidence-Based Prompts to Improve Your Well-Being
£17.46
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The Complete CBT Guide for Depression and Low Mood (Tom Thorne Novels)
The Complete CBT Guide for Depression and Low Mood (Tom Thorne Novels)
£14.39
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Overcoming Anxiety and Depression on the Autism Spectrum: A Self-Help Guide Using CBT
Overcoming Anxiety and Depression on the Autism Spectrum: A Self-Help Guide Using CBT
£13.99
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The CBT Companion : CBT-based models and worksheets for practitioners and clients
The CBT Companion : CBT-based models and worksheets for practitioners and clients
£22.99
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The Suicidal Thoughts Guided Journal: CBT Practices to Soothe Emotional Pain, Build Coping Skills, and Find Hope
The Suicidal Thoughts Guided Journal: CBT Practices to Soothe Emotional Pain, Build Coping Skills, and Find Hope
£13.36
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The Little CBT Workbook
The Little CBT Workbook
£6.99
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The OCD Workbook for Teens: Mindfulness and CBT Skills to Help You Overcome Unwanted Thoughts and Compulsions
The OCD Workbook for Teens: Mindfulness and CBT Skills to Help You Overcome Unwanted Thoughts and Compulsions
£11.98
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