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The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance
The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance
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Master Series The Enforcer Black Wooden Humbler Ball Testicle Tug Stretcher CBT
Master Series The Enforcer Black Wooden Humbler Ball Testicle Tug Stretcher CBT
£64.99
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The Suicidal Thoughts Guided Journal: CBT Practices to Soothe Emotional Pain, Build Coping Skills, and Find Hope (The New Harbinger Journals for Change)
The Suicidal Thoughts Guided Journal: CBT Practices to Soothe Emotional Pain, Build Coping Skills, and Find Hope (The New Harbinger Journals for Change)
£14.06
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The Aging Well Workbook: CBT Skills to Help You Think Flexibly, Manage Anxiety and Depression, and Enjoy Life at Any Age
The Aging Well Workbook: CBT Skills to Help You Think Flexibly, Manage Anxiety and Depression, and Enjoy Life at Any Age
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The Childhood Trauma Recovery Workbook for Adults: Interactive Exercises, Therapeutic Prompts, and CBT/DBT Strategies for Dealing with Depression, Anxiety, Shame, and Other Effects of Abuse
The Childhood Trauma Recovery Workbook for Adults: Interactive Exercises, Therapeutic Prompts, and CBT/DBT Strategies for Dealing with Depression, Anxiety, Shame, and Other Effects of Abuse
£13.10
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PE Civil Reference Manual 2026-2027: The Illustrated CBT Handbook Companion - NCEES Specs-Aligned Visual Study Guide with Search Strategies, Worked ... Practice (ILLUSTRATED PRACTICAL GUIDES)
PE Civil Reference Manual 2026-2027: The Illustrated CBT Handbook Companion - NCEES Specs-Aligned Visual Study Guide with Search Strategies, Worked ... Practice (ILLUSTRATED PRACTICAL GUIDES)
£148.32
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The Better Boundaries Workbook: A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships
The Better Boundaries Workbook: A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships
£16.00
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Instant Anger Management: Quick and Simple CBT Strategies to Defuse Anger on the Spot
Instant Anger Management: Quick and Simple CBT Strategies to Defuse Anger on the Spot
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The Autistic Trauma Recovery Workbook: Sensory-Safe Grounding, Neurodivergent-Affirming CBT Skills, and Gentle Body-Based Exercises for Adults Living with PTSD and Complex Trauma
The Autistic Trauma Recovery Workbook: Sensory-Safe Grounding, Neurodivergent-Affirming CBT Skills, and Gentle Body-Based Exercises for Adults Living with PTSD and Complex Trauma
£14.99
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The Anxiety Skills Workbook: Simple CBT and Mindfulness Strategies for Overcoming Anxiety, Fear, and Worry
The Anxiety Skills Workbook: Simple CBT and Mindfulness Strategies for Overcoming Anxiety, Fear, and Worry
£12.68
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THE COMPREHENSIVE TEENS' WORKBOOK TO SELF-REGULATE: 50 CBT & DBT Exercises to Calm Anxiety, Break Impulsive Habits, and Actually Feel Like Yourself Again (The Teen Mind Mastery Series)
THE COMPREHENSIVE TEENS' WORKBOOK TO SELF-REGULATE: 50 CBT & DBT Exercises to Calm Anxiety, Break Impulsive Habits, and Actually Feel Like Yourself Again (The Teen Mind Mastery Series)
£13.37
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The Anxious Thoughts Workbook for Teens: CBT Skills to Quiet the Unwanted Negative Thoughts that Cause Anxiety and Worry
The Anxious Thoughts Workbook for Teens: CBT Skills to Quiet the Unwanted Negative Thoughts that Cause Anxiety and Worry
£12.01
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The Adult ADHD Tool Kit – Using CBT to Facilitate Coping Inside and Out – Routledge
The Adult ADHD Tool Kit – Using CBT to Facilitate Coping Inside and Out – Routledge
£37.75
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The CBT Workbook for Anger Management: Evidence-Based Exercises to Help You Understand Your Triggers and Take Charge of Your Emotions
The CBT Workbook for Anger Management: Evidence-Based Exercises to Help You Understand Your Triggers and Take Charge of Your Emotions
£18.13
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The CBT Toolbox for Young Adults: 170 Tools for Coping with Stress, Building Healthy Habits & Navigating Adulthood
The CBT Toolbox for Young Adults: 170 Tools for Coping with Stress, Building Healthy Habits & Navigating Adulthood
£18.62
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Process-Based CBT: The Science and Core Clinical Competencies of Cognitive Behavioral Therapy
Process-Based CBT: The Science and Core Clinical Competencies of Cognitive Behavioral Therapy
£45.67
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The Mindfulness and Meditation Workbook for Anxiety and Depression: Balance Emotions, Overcome Intrusive Thoughts, and Find Peace Using Mindfulness-Integrated CBT
The Mindfulness and Meditation Workbook for Anxiety and Depression: Balance Emotions, Overcome Intrusive Thoughts, and Find Peace Using Mindfulness-Integrated CBT
£17.52
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Coping with BPD: DBT and CBT Skills to Soothe the Symptoms of Borderline Personality Disorder
Coping with BPD: DBT and CBT Skills to Soothe the Symptoms of Borderline Personality Disorder
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Letting Go of Your Ex: CBT Skills to Heal the Pain of a Breakup and Overcome Love Addiction
Letting Go of Your Ex: CBT Skills to Heal the Pain of a Breakup and Overcome Love Addiction
£13.89
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Stop Smoking with CBT: The most powerful way to beat your addiction
Stop Smoking with CBT: The most powerful way to beat your addiction
£14.22
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The CBT Handbook
The CBT Handbook
£13.36
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Using CBT in General Practice, second edition: The 10 Minute CBT Handbook: The 10 Minute Consultation
Using CBT in General Practice, second edition: The 10 Minute CBT Handbook: The 10 Minute Consultation
£26.99
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The Compulsive Reassurance Seeking Workbook: CBT Skills to Help You Live with Confidence and Break the Cycle of Obsessive-Compulsive Disorder
The Compulsive Reassurance Seeking Workbook: CBT Skills to Help You Live with Confidence and Break the Cycle of Obsessive-Compulsive Disorder
£17.52
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Breaking the Loop: The Intrusive Thought Recovery Guide to Overcoming OCD, Rumination, and Anxiety with CBT and Radical Self-Compassion
Breaking the Loop: The Intrusive Thought Recovery Guide to Overcoming OCD, Rumination, and Anxiety with CBT and Radical Self-Compassion
£14.83
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The Creative Cognitive Therapy Method: Combining Traditional CBT with Art Therapy for Real Change
The Creative Cognitive Therapy Method: Combining Traditional CBT with Art Therapy for Real Change
£20.34
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The Queer Mental Health Workbook: A Creative Self-Help Guide Using CBT, CFT and DBT
The Queer Mental Health Workbook: A Creative Self-Help Guide Using CBT, CFT and DBT
£16.14
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The I-CBT Workbook for OCD: The Evidence-Based Alternative for Obsessive Compulsive Disorder When Exposure Therapy Hasn't Worked: Inference Based CBT for Magical Thinking, ROCD, and Intrusive Thoughts
The I-CBT Workbook for OCD: The Evidence-Based Alternative for Obsessive Compulsive Disorder When Exposure Therapy Hasn't Worked: Inference Based CBT for Magical Thinking, ROCD, and Intrusive Thoughts
£23.99
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The Grit Workbook for Kids: CBT Skills to Help Kids Cultivate a Growth Mindset and Build Resilience
The Grit Workbook for Kids: CBT Skills to Help Kids Cultivate a Growth Mindset and Build Resilience
£12.01
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NMC CBT Study Guide 2026-2027: Master the Numeracy Calculations, Ace the Clinical Scenarios, and Pass First Try
NMC CBT Study Guide 2026-2027: Master the Numeracy Calculations, Ace the Clinical Scenarios, and Pass First Try
£18.72
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The CBT Career Guide: Becoming and Developing as a Cognitive Behavioural Therapist
The CBT Career Guide: Becoming and Developing as a Cognitive Behavioural Therapist
£22.95
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Becoming Someone I Can Trust: CBT Skills for Identity, Emotions & BPD - A Guided Workbook & Journal to Quiet the Inner Critic, Calm Big Feelings, and Build a Self You Can Rely On
Becoming Someone I Can Trust: CBT Skills for Identity, Emotions & BPD - A Guided Workbook & Journal to Quiet the Inner Critic, Calm Big Feelings, and Build a Self You Can Rely On
£9.87
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The Positivity Effect: Simple CBT Skills to Transform Anxiety and Negativity into Optimism and Hope
The Positivity Effect: Simple CBT Skills to Transform Anxiety and Negativity into Optimism and Hope
£9.94
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Creative Approaches to CBT: Art Activities for Every Stage of the CBT Process
Creative Approaches to CBT: Art Activities for Every Stage of the CBT Process
£13.52
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The Anger Management Workbook for Teen Boys: CBT Skills to Defuse Triggers, Manage Difficult Emotions, and Resolve Issues Peacefully
The Anger Management Workbook for Teen Boys: CBT Skills to Defuse Triggers, Manage Difficult Emotions, and Resolve Issues Peacefully
£13.35
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The Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life
The Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life
£16.12
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The Resilience Workbook for Kids: Fun CBT Activities to Help You Bounce Back from Stress and Grow from Challenges
The Resilience Workbook for Kids: Fun CBT Activities to Help You Bounce Back from Stress and Grow from Challenges
£15.15
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The Addiction Recovery Skills Workbook: Changing Addictive Behaviors Using CBT, Mindfulness, and Motivational Interviewing Techniques (New Harbinger Self-help Workbooks)
The Addiction Recovery Skills Workbook: Changing Addictive Behaviors Using CBT, Mindfulness, and Motivational Interviewing Techniques (New Harbinger Self-help Workbooks)
£17.52
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The Ultimate Coping Skills For Teens Workbook: 60+ Simple CBT + DBT Exercises to Conquer Stress, Soothe Anger, and Master Emotions
The Ultimate Coping Skills For Teens Workbook: 60+ Simple CBT + DBT Exercises to Conquer Stress, Soothe Anger, and Master Emotions
£18.99
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THE PRACTICAL ANGER MANAGEMENT WORKBOOK: Evidence-Based Skills for Understanding and Managing Anger Using CBT, REBT, Mindfulness, and Neuroscience (The Practical Workbook Series)
THE PRACTICAL ANGER MANAGEMENT WORKBOOK: Evidence-Based Skills for Understanding and Managing Anger Using CBT, REBT, Mindfulness, and Neuroscience (The Practical Workbook Series)
£37.41
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10 Steps to Reducing Your Child's Anxiety on the Autism Spectrum: The CBT-Based 'Fun with Feelings' Parent Manual
10 Steps to Reducing Your Child's Anxiety on the Autism Spectrum: The CBT-Based 'Fun with Feelings' Parent Manual
£14.99
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