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Boosting Your Mental Wellbeing: 10 minute steps for stressed healthcare professionals using CBT and mindfulness
Boosting Your Mental Wellbeing: 10 minute steps for stressed healthcare professionals using CBT and mindfulness
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No Worries: A Guide to Releasing Anxiety and Worry Using CBT
No Worries: A Guide to Releasing Anxiety and Worry Using CBT
£13.46
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How to Beat Worry and Generalised Anxiety Disorder One Step at a Time: Using evidence-based low-intensity CBT
How to Beat Worry and Generalised Anxiety Disorder One Step at a Time: Using evidence-based low-intensity CBT
£8.27
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10 Minutes to Boost Your Mood: A Step-by-Step Guide for Teens Using CBT and Mindfulness (10 Minutes to Better Mental Health)
10 Minutes to Boost Your Mood: A Step-by-Step Guide for Teens Using CBT and Mindfulness (10 Minutes to Better Mental Health)
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How to Beat Panic Disorder One Step at a Time: Using evidence-based low-intensity CBT
How to Beat Panic Disorder One Step at a Time: Using evidence-based low-intensity CBT
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Challenging Perfectionism: An Integrative Approach for Supporting Young People Using ACT, CBT and DBT
Challenging Perfectionism: An Integrative Approach for Supporting Young People Using ACT, CBT and DBT
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CBT: A Clinician's Guide to Using the Five Areas Approach: A Clinician's Handbook
CBT: A Clinician's Guide to Using the Five Areas Approach: A Clinician's Handbook
£25.00
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The Clinician's Guide to CBT Using Mind Over Mood, Second Edition
The Clinician's Guide to CBT Using Mind Over Mood, Second Edition
£45.99
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The ABCs of coping with anxiety: Using CBT to manage stress and anxiety
The ABCs of coping with anxiety: Using CBT to manage stress and anxiety
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10 Minutes to Beat Anxiety and Panic: A Step-by-Step Guide for Teens Using CBT and Mindfulness (10 Minutes to Better Mental Health)
10 Minutes to Beat Anxiety and Panic: A Step-by-Step Guide for Teens Using CBT and Mindfulness (10 Minutes to Better Mental Health)
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Visual CBT: Using Pictures to Help You Apply Cognitive Behaviour Therapy to Change Your Life
Visual CBT: Using Pictures to Help You Apply Cognitive Behaviour Therapy to Change Your Life
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Cool Connections with CBT for Groups, 2nd edition: Encouraging Self-Esteem, Resilience and Wellbeing in Children and Teens Using CBT Approaches
Cool Connections with CBT for Groups, 2nd edition: Encouraging Self-Esteem, Resilience and Wellbeing in Children and Teens Using CBT Approaches
£28.36
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The Addiction Recovery Skills Workbook: Changing Addictive Behaviors Using CBT, Mindfulness, and Motivational Interviewing Techniques (New Harbinger Self-help Workbooks)
The Addiction Recovery Skills Workbook: Changing Addictive Behaviors Using CBT, Mindfulness, and Motivational Interviewing Techniques (New Harbinger Self-help Workbooks)
£18.13
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Helping Autistic Teens to Manage their Anxiety: Strategies and Worksheets using CBT, DBT, and ACT Skills
Helping Autistic Teens to Manage their Anxiety: Strategies and Worksheets using CBT, DBT, and ACT Skills
£20.99
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The Adult ADHD Tool Kit
The Adult ADHD Tool Kit
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Treating Anxiety & Stress: A Group Psycho-Educational Approach Using Brief CBT
Treating Anxiety & Stress: A Group Psycho-Educational Approach Using Brief CBT
£44.53
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The CBT Handbook
The CBT Handbook
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The Mindfulness and Meditation Workbook for Anxiety and Depression: Balance Emotions, Overcome Intrusive Thoughts, and Find Peace Using Mindfulness-Integrated CBT
The Mindfulness and Meditation Workbook for Anxiety and Depression: Balance Emotions, Overcome Intrusive Thoughts, and Find Peace Using Mindfulness-Integrated CBT
£16.72
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The Queer Mental Health Workbook: A Creative Self-Help Guide Using CBT, CFT and DBT
The Queer Mental Health Workbook: A Creative Self-Help Guide Using CBT, CFT and DBT
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Overcoming Body Hatred Workbook: A Woman’s Guide to Healing Negative Body Image and Nurturing Self-Worth Using CBT and Depth Psychology
Overcoming Body Hatred Workbook: A Woman’s Guide to Healing Negative Body Image and Nurturing Self-Worth Using CBT and Depth Psychology
£16.72
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The Clinician's Guide to CBT Using Mind Over Mood, First Edition
The Clinician's Guide to CBT Using Mind Over Mood, First Edition
£17.26
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Good Thinking: A Teenager's Guide to Managing Stress and Emotion Using CBT
Good Thinking: A Teenager's Guide to Managing Stress and Emotion Using CBT
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Acceptance and Commitment Therapy: The Ultimate Guide to Using ACT to Treat Stress, Anxiety, Depression, OCD, and More, Including Mindfulness Exercises and a Comparison with CBT and DBT
Acceptance and Commitment Therapy: The Ultimate Guide to Using ACT to Treat Stress, Anxiety, Depression, OCD, and More, Including Mindfulness Exercises and a Comparison with CBT and DBT
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Living with the Enemy
Living with the Enemy
£24.28
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What The Heck Is CBT?: The Secret To Training And Restructuring Negative Thoughts Using Cognitive Behavioral Therapy Skills For People Who Suffer From Anxiety And Depression
What The Heck Is CBT?: The Secret To Training And Restructuring Negative Thoughts Using Cognitive Behavioral Therapy Skills For People Who Suffer From Anxiety And Depression
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Facing the Storm: Using CBT, Mindfulness and Acceptance to Build Resilience When Your World's Falling Apart
Facing the Storm: Using CBT, Mindfulness and Acceptance to Build Resilience When Your World's Falling Apart
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10 Minutes to Better Mental Health: A Step-by-Step Guide for Teens Using CBT and Mindfulness
10 Minutes to Better Mental Health: A Step-by-Step Guide for Teens Using CBT and Mindfulness
£14.63
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A Transdiagnostic Approach to CBT using Method of Levels Therapy: Distinctive Features (CBT Distinctive Features)
A Transdiagnostic Approach to CBT using Method of Levels Therapy: Distinctive Features (CBT Distinctive Features)
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Using CBT in General Practice, second edition: The 10 Minute CBT Handbook: The 10 Minute Consultation
Using CBT in General Practice, second edition: The 10 Minute CBT Handbook: The 10 Minute Consultation
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OCD Workbook For Adults: Overcome Obsessive Compulsive Disorder Using CBT & DBT Skills for Intrusive Thoughts & Behaviors | Mindfulness, Emotion ... for Men & Women: 9 (Mental Health Therapy)
OCD Workbook For Adults: Overcome Obsessive Compulsive Disorder Using CBT & DBT Skills for Intrusive Thoughts & Behaviors | Mindfulness, Emotion ... for Men & Women: 9 (Mental Health Therapy)
£13.99
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How to Beat Depression One Step at a Time: Using evidence-based low-intensity CBT
How to Beat Depression One Step at a Time: Using evidence-based low-intensity CBT
£2.98
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Facing the Storm : Using CBT, Mindfulness and Acceptance to Build Resilience When Your World's Falling Apart
Facing the Storm : Using CBT, Mindfulness and Acceptance to Build Resilience When Your World's Falling Apart
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Rewire Your Anxious Brain for Teens: Using CBT, Neuroscience, and Mindfulness to Help You End Anxiety, Panic, and Worry (Instant Help Solutions)
Rewire Your Anxious Brain for Teens: Using CBT, Neuroscience, and Mindfulness to Help You End Anxiety, Panic, and Worry (Instant Help Solutions)
£11.03
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The Anxious Heart: A Practical Guide to Overcoming Anxious Attachment Using CBT, Schema Therapy & More
The Anxious Heart: A Practical Guide to Overcoming Anxious Attachment Using CBT, Schema Therapy & More
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The Supermum Myth: Become a happier mum by overcoming anxiety, ditching guilt and embracing imperfection using CBT and mindfulness techniques
The Supermum Myth: Become a happier mum by overcoming anxiety, ditching guilt and embracing imperfection using CBT and mindfulness techniques
£11.88
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Cognitive Behavioral Therapy Workbook for Adults: Learn Skills to Improve Anxiety, Depression, Self-Esteem, And Become More Positive, Escape Your Mental Imprisonment Using CBT
Cognitive Behavioral Therapy Workbook for Adults: Learn Skills to Improve Anxiety, Depression, Self-Esteem, And Become More Positive, Escape Your Mental Imprisonment Using CBT
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The Anxiety Getaway: How to Outsmart Your Brain’s False Fear Messages and Claim Your Calm Using CBT Techniques (Science-Based Approach to Anxiety Disorders)
The Anxiety Getaway: How to Outsmart Your Brain’s False Fear Messages and Claim Your Calm Using CBT Techniques (Science-Based Approach to Anxiety Disorders)
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Making CBT Pop : Using Movies, Sports, Music, Superheroes and Other Pop Culture to Supercharge Youth Therapy
Making CBT Pop : Using Movies, Sports, Music, Superheroes and Other Pop Culture to Supercharge Youth Therapy
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Depression Therapy: A Self Help Guide to Stop Worrying, Eliminate Anxiety, Remove Negative Thoughts and Recover From Phobias, Ptsd Using Nlp and Cbt (How to Stop Overthinking and Live Your Life)
Depression Therapy: A Self Help Guide to Stop Worrying, Eliminate Anxiety, Remove Negative Thoughts and Recover From Phobias, Ptsd Using Nlp and Cbt (How to Stop Overthinking and Live Your Life)
£13.91
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Cognitive Behavioral Therapy: A Comprehensive Guide to Using CBT to Overcome Depression, Anxiety, Intrusive Thoughts, and Rewiring Your Brain to Regain Control Over Your Emotions and Life
Cognitive Behavioral Therapy: A Comprehensive Guide to Using CBT to Overcome Depression, Anxiety, Intrusive Thoughts, and Rewiring Your Brain to Regain Control Over Your Emotions and Life
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