The ABCs of coping with anxiety: Using CBT to manage stress and anxiety
£12.32
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10 Minutes to Beat Anxiety and Panic: A Step-by-Step Guide for Teens Using CBT and Mindfulness (10 Minutes to Better Mental Health)
£14.70
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The Mindfulness and Meditation Workbook for Anxiety and Depression: Balance Emotions, Overcome Intrusive Thoughts, and Find Peace Using Mindfulness-Integrated CBT
£17.49
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The Adult ADHD Tool Kit – Using CBT to Facilitate Coping Inside and Out – Routledge
£33.81
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Overcoming Body Hatred Workbook: A Woman’s Guide to Healing Negative Body Image and Nurturing Self-Worth Using CBT and Depth Psychology
£17.48
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The Addiction Recovery Skills Workbook: Changing Addictive Behaviors Using CBT, Mindfulness, and Motivational Interviewing Techniques (New Harbinger Self-help Workbooks)
£17.49
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Boosting Your Mental Wellbeing: 10 minute steps for stressed healthcare professionals using CBT and mindfulness
£19.99
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How to Beat Worry and Generalised Anxiety Disorder One Step at a Time: Using evidence-based low-intensity CBT
£9.98
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Cognitive Behavioral Therapy Workbook for Adults: Learn Skills to Improve Anxiety, Depression, Self-Esteem, And Become More Positive, Escape Your Mental Imprisonment Using CBT
£7.99
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Rewire Your Anxious Brain for Teens: Using CBT, Neuroscience, and Mindfulness to Help You End Anxiety, Panic, and Worry (Instant Help Solutions)
£12.70
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Dealing With Negative Thoughts: How To Stop Overthinking, Stop Worrying, And Start Living. Using Effective CBT And Mindfulness Techniques.
£7.89
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CBT: A Clinician's Guide to Using the Five Areas Approach: A Clinician's Handbook
£25.00
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Recover Your Perspective: A Guide To Understanding Your Eating Disorder and Creating Recovery Using CBT, DBT, and ACT
£19.63
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The Queer Mental Health Workbook: A Creative Self-Help Guide Using CBT, CFT and DBT
£15.49
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Acceptance and Commitment Therapy: The Ultimate Guide to Using ACT to Treat Stress, Anxiety, Depression, OCD, and More, Including Mindfulness Exercises and a Comparison with CBT and DBT
£19.94
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Using CBT in General Practice, second edition: The 10 Minute CBT Handbook: The 10 Minute Consultation
£26.99
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How to Beat Panic Disorder One Step at a Time: Using evidence-based low-intensity CBT
£10.05
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10 Minutes to Boost Your Mood: A Step-by-Step Guide for Teens Using CBT and Mindfulness (10 Minutes to Better Mental Health)
£14.46
amazon.co.uk
Free Delivery
Overcoming the OCD Mind: A Workbook for Taming Intrusive Thoughts and Compulsive Behaviors Using CBT, DBT, and ACT
£18.54
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Visual CBT: Using Pictures to Help You Apply Cognitive Behaviour Therapy to Change Your Life
£11.76
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A Transdiagnostic Approach to CBT Using Method of Levels Therapy: Distinctive Features (Routledge)
£21.78
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Emotional Regulation Skills Every Teen Should Know: Proven Coping Methods Using DBT and CBT to Handle Stress, Anxiety and Anger, and to Strengthen Self Confidence and Esteem
£14.99
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Helping Autistic Teens to Manage their Anxiety: Strategies and Worksheets using CBT, DBT, and ACT Skills
£20.24
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Social Anxiety Workbook for Teens: 7 Steps to Conquer Social Anxiety and Gain confidence Using CBT Techniques (Teen Anxiety Workbook Bundle)
£12.00
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10 Minutes to Better Mental Health: A Step-by-Step Guide for Teens Using CBT and Mindfulness
£14.70
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Bible Based Cognitive Behavioral Therapy: Using the Bible and CBT to Manage Depression, Fear, and Anxiety
£18.20
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The Clinician's Guide to CBT Using Mind Over Mood, Second Edition
£44.72
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Challenging Perfectionism: An Integrative Approach for Supporting Young People Using ACT, CBT and DBT
£18.86
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The Anxiety Getaway: How to Outsmart Your Brain’s False Fear Messages and Claim Your Calm Using CBT Techniques (Science-Based Approach to Anxiety Disorders)
£11.63
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No Worries: A Guide to Releasing Anxiety and Worry Using CBT
£14.99
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The Insomnia Fix: A No-Pills, Science-Based Guide to Breaking the Chronic Sleeplessness Cycle Using CBT-I Principles (The James Harlow Sleep Library)
£5.99
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