your coping skills

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Coping with Cancer : DBT Skills to Manage Your Emotions--and Balance Uncertainty with Hope
Coping with Cancer : DBT Skills to Manage Your Emotions--and Balance Uncertainty with Hope
£12.34
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Whsmith.co.uk
Delivery from £3.99
The Complex PTSD Coping Skills Workbook: An Evidence-Based Approach to Manage Fear and Anger, Build Confidence, and Reclaim Your Identity
The Complex PTSD Coping Skills Workbook: An Evidence-Based Approach to Manage Fear and Anger, Build Confidence, and Reclaim Your Identity
£15.00
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amazon.co.uk
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Teach Your Children Well: Why Values and Coping Skills Matter More Than Grades, Trophies, or "Fat Envelopes"
Teach Your Children Well: Why Values and Coping Skills Matter More Than Grades, Trophies, or "Fat Envelopes"
£11.16
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Amazon-marketplace.co.uk
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The Cognitive Behavioral Coping Skills Workbook for PTSD: Overcome Fear and Anxiety and Reclaim Your Life
The Cognitive Behavioral Coping Skills Workbook for PTSD: Overcome Fear and Anxiety and Reclaim Your Life
£21.99
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amazon.co.uk
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Anxiety and Depression in Teens: Develop Mindfulness Strategies & Coping Skills to Manage Emotions, Control Your Thoughts & Boost Confidence
Anxiety and Depression in Teens: Develop Mindfulness Strategies & Coping Skills to Manage Emotions, Control Your Thoughts & Boost Confidence
£9.33
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Amazon-marketplace.co.uk
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What The Heck Is DBT? The Secret To Understanding Your Emotions And Coping With Your Anxiety Through Dialectical Behavior Therapy Skills
What The Heck Is DBT? The Secret To Understanding Your Emotions And Coping With Your Anxiety Through Dialectical Behavior Therapy Skills
£15.06
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Amazon-marketplace.co.uk
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What The Heck Is DBT?: The Secret To Understanding Your Emotions And Coping With Your Anxiety Through Dialectical Behavior Therapy Skills
What The Heck Is DBT?: The Secret To Understanding Your Emotions And Coping With Your Anxiety Through Dialectical Behavior Therapy Skills
£22.97
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Your Coping Skills Aren't Working: Move Beyond the Outdated, Ineffective Habits That Once Worked but Now Hold You Back
Your Coping Skills Aren't Working: Move Beyond the Outdated, Ineffective Habits That Once Worked but Now Hold You Back
£13.35
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amazon.co.uk
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Becoming a Student of Yourself: A workbook that will help you explore who you are, how you got here, your coping skills, your triggers, and your hopes and dreams
Becoming a Student of Yourself: A workbook that will help you explore who you are, how you got here, your coping skills, your triggers, and your hopes and dreams
£14.78
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amazon.co.uk
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Emotional Eating for Beginners: Healthy Coping Skills to Manage Stress, End Comfort Eating Cycles, and Improve Your Overall Wellness
Emotional Eating for Beginners: Healthy Coping Skills to Manage Stress, End Comfort Eating Cycles, and Improve Your Overall Wellness
£11.90
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amazon.co.uk
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High-Conflict Divorce for Women: Your Guide to Coping Skills and Legal Strategies for All Stages of Divorce
High-Conflict Divorce for Women: Your Guide to Coping Skills and Legal Strategies for All Stages of Divorce
£18.22
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Amazon-marketplace.co.uk
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Essential Coping Skills Workbook for Teens: Master CBT & DBT Techniques to Unlock Your Emotional Superpowers, Conquer Life's Challenges, and Boost ... & Self-Esteem Toolkit for Parenting Teens)
Essential Coping Skills Workbook for Teens: Master CBT & DBT Techniques to Unlock Your Emotional Superpowers, Conquer Life's Challenges, and Boost ... & Self-Esteem Toolkit for Parenting Teens)
£11.61
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amazon.co.uk
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The DBT Skills Workbook for Parents of Teens: The Ultimate Guide to Help Your Teen Manage Difficult Emotions, Increase Awareness, and Strengthen Coping Skills (The Emotion Detectives)
The DBT Skills Workbook for Parents of Teens: The Ultimate Guide to Help Your Teen Manage Difficult Emotions, Increase Awareness, and Strengthen Coping Skills (The Emotion Detectives)
£9.39
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amazon.co.uk
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The Toddler Emotion Guidebook:Unlocking Your Toddler's Emotional World: A Step-by-Step Guide to Connecting with Your Child, Navigating Meltdowns, Teaching Coping Skills, Lifelong Emotional Well-being
The Toddler Emotion Guidebook:Unlocking Your Toddler's Emotional World: A Step-by-Step Guide to Connecting with Your Child, Navigating Meltdowns, Teaching Coping Skills, Lifelong Emotional Well-being
£7.82
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The DBT Skills Workbook for Teens: Easy, Proven Skills to Manage Anxiety, Anger, and Stress - Understand Your Emotions and Build Coping Skills That Actually Work
The DBT Skills Workbook for Teens: Easy, Proven Skills to Manage Anxiety, Anger, and Stress - Understand Your Emotions and Build Coping Skills That Actually Work
£12.74
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amazon.co.uk
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EMOTIONAL REGULATION SKILLS FOR TEENS: 30+ ACTIVITIES TO CONQUER YOUR NEGATIVE THOUGHTS, MANAGE EMOTIONS AND AGGRESSIVE BEHAVIOUR. IMPROVE COPING SKILLS THROUGH CBT AND DBT.
EMOTIONAL REGULATION SKILLS FOR TEENS: 30+ ACTIVITIES TO CONQUER YOUR NEGATIVE THOUGHTS, MANAGE EMOTIONS AND AGGRESSIVE BEHAVIOUR. IMPROVE COPING SKILLS THROUGH CBT AND DBT.
£15.97
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Somatic Therapy Exercise Cards - 40 Mindfulness Cards with Simple Practices, Coping Skills for Nervous System Regulation to Relieve Stress, Trauma Release and Reconnect with Your Body - 3.9”x5.9”
Somatic Therapy Exercise Cards - 40 Mindfulness Cards with Simple Practices, Coping Skills for Nervous System Regulation to Relieve Stress, Trauma Release and Reconnect with Your Body - 3.9”x5.9”
£22.72
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Lesbian Dating Guide: Building your confidence and coping skills for an enjoyable lesbian life
Lesbian Dating Guide: Building your confidence and coping skills for an enjoyable lesbian life
£5.70
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amazon.co.uk
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Somatic Therapy Exercise Cards - 40 Mindfulness Cards with Simple Practices, Coping Skills for Nervous System Regulation to Relieve Stress, Trauma Release and Reconnect with Your Body - 3.9”x5.9”
Somatic Therapy Exercise Cards - 40 Mindfulness Cards with Simple Practices, Coping Skills for Nervous System Regulation to Relieve Stress, Trauma Release and Reconnect with Your Body - 3.9”x5.9”
£22.67
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Feel Your Feelings with Hunnybun: A Kids’ Emotions Coloring Book for Anxiety Relief, Coping Skills, and Social Emotional Learning (Hunnybun Emotional Growth Series)
Feel Your Feelings with Hunnybun: A Kids’ Emotions Coloring Book for Anxiety Relief, Coping Skills, and Social Emotional Learning (Hunnybun Emotional Growth Series)
£6.78
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amazon.co.uk
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Somatic Therapy Exercise Cards - 40 Mindfulness Cards with Simple Practices, Coping Skills for Nervous System Regulation to Relieve Stress, Trauma Release and Reconnect with Your Body - 3.9”x5.9”
Somatic Therapy Exercise Cards - 40 Mindfulness Cards with Simple Practices, Coping Skills for Nervous System Regulation to Relieve Stress, Trauma Release and Reconnect with Your Body - 3.9”x5.9”
£23.67
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Self-Regulation For Emotional Control In Stressful Situations: A Guide to Coping Skills, CBT Exercises, Resisting Impulsive Behavior, Mastering Emotions, & Strengthening your Growth Mindset
Self-Regulation For Emotional Control In Stressful Situations: A Guide to Coping Skills, CBT Exercises, Resisting Impulsive Behavior, Mastering Emotions, & Strengthening your Growth Mindset
£8.02
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COLOR YOUR CALM: Coping Skills & Emotional Regulation for Kids
COLOR YOUR CALM: Coping Skills & Emotional Regulation for Kids
£5.95
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Somatic Therapy Exercise Cards - 40 Mindfulness Cards with Simple Practices, Coping Skills for Nervous System Regulation to Relieve Stress, Trauma Release and Reconnect with Your Body - 3.9”x5.9”
Somatic Therapy Exercise Cards - 40 Mindfulness Cards with Simple Practices, Coping Skills for Nervous System Regulation to Relieve Stress, Trauma Release and Reconnect with Your Body - 3.9”x5.9”
£24.11
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My Emotional Intelligence Workbook: 40 Activities To Discover Your Emotions, Build Coping Skills, Boost Self-Confidence & Practice Mindfulness
My Emotional Intelligence Workbook: 40 Activities To Discover Your Emotions, Build Coping Skills, Boost Self-Confidence & Practice Mindfulness
£18.85
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Coping Skills for Stress Relief & Emotional Overwhelm in a Loud World: 5-steps to Stay Grounded, Reduce Overreaction and Protect Your Peace Today
Coping Skills for Stress Relief & Emotional Overwhelm in a Loud World: 5-steps to Stay Grounded, Reduce Overreaction and Protect Your Peace Today
£7.38
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Somatic Therapy Exercise Cards - 40 Mindfulness Cards with Simple Practices, Coping Skills for Nervous System Regulation to Relieve Stress, Trauma Release and Reconnect with Your Body - 3.9”x5.9”
Somatic Therapy Exercise Cards - 40 Mindfulness Cards with Simple Practices, Coping Skills for Nervous System Regulation to Relieve Stress, Trauma Release and Reconnect with Your Body - 3.9”x5.9”
£24.18
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Mood Tracker: Mental Health Journal | Daily Mood Journal | Keep Track of Your Mental Health | Daily Coping Skills | Daily Logbook for Therapy, ... & Wellness | 7 x 10 inches | 120-page Journal
Mood Tracker: Mental Health Journal | Daily Mood Journal | Keep Track of Your Mental Health | Daily Coping Skills | Daily Logbook for Therapy, ... & Wellness | 7 x 10 inches | 120-page Journal
£5.99
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amazon.co.uk
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The No-Judgment DBT Skills Workbook for Teens: Master Coping Skills, Stay calm Under Stress, and Regulate Your Emotions with Simple Tools That Feel Safe, Realistic, and Doable, Even on Your Worst Days
The No-Judgment DBT Skills Workbook for Teens: Master Coping Skills, Stay calm Under Stress, and Regulate Your Emotions with Simple Tools That Feel Safe, Realistic, and Doable, Even on Your Worst Days
£9.08
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amazon.co.uk
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My Anxiety Journal: A 90-Day Guided Journey to Calm Anxiety, Understand Your Emotions, and Build Real Coping Skills for Teens
My Anxiety Journal: A 90-Day Guided Journey to Calm Anxiety, Understand Your Emotions, and Build Real Coping Skills for Teens
£32.00
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Calm Your Mind: A DBT Coloring Book for Adults to Reduce Stress, Build Coping Skills & Improve Emotional Regulation
Calm Your Mind: A DBT Coloring Book for Adults to Reduce Stress, Build Coping Skills & Improve Emotional Regulation
£9.59
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Toolkit for Caregiver Emotions: What you’re feeling is normal - Discover your coping and resilience skills (Caregiver Series)
Toolkit for Caregiver Emotions: What you’re feeling is normal - Discover your coping and resilience skills (Caregiver Series)
£11.16
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Triggers And Coping Skills Log Book: A Notebook To Help You Gain Insight Into Your Emotional Patterns And Develop Healthy Coping Strategies
Triggers And Coping Skills Log Book: A Notebook To Help You Gain Insight Into Your Emotional Patterns And Develop Healthy Coping Strategies
£8.03
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Neuro-Inclusive CBT Coping Skills To Overcome Intrusive Thoughts for Your Child: A Parent’s Guide to Navigating Your Child’s Intrusive Thoughts and ... CBT Coping Skills (Understanding OCD)
Neuro-Inclusive CBT Coping Skills To Overcome Intrusive Thoughts for Your Child: A Parent’s Guide to Navigating Your Child’s Intrusive Thoughts and ... CBT Coping Skills (Understanding OCD)
£18.47
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Daily Anxiety & Depression Tracker Journal: Track Your Mood, Symptoms, Medications, Sleep, Coping Skills & Mental Health - Daily Logbook for Therapy, Self-Care & Wellness
Daily Anxiety & Depression Tracker Journal: Track Your Mood, Symptoms, Medications, Sleep, Coping Skills & Mental Health - Daily Logbook for Therapy, Self-Care & Wellness
£9.73
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amazon.co.uk
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The No-Judgment DBT Skills Workbook for Teens: Master Coping Skills, Stay calm Under Stress, and Regulate Your Emotions with Simple Tools That Feel Safe, Realistic, and Doable, Even on Your Worst Days
The No-Judgment DBT Skills Workbook for Teens: Master Coping Skills, Stay calm Under Stress, and Regulate Your Emotions with Simple Tools That Feel Safe, Realistic, and Doable, Even on Your Worst Days
£18.08
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My Anxiety Tracker Journal: Daily Mood, Triggers, Symptoms & Coping Skills: Track Your Triggers • Understand Your Patterns • Build Calm Habits
My Anxiety Tracker Journal: Daily Mood, Triggers, Symptoms & Coping Skills: Track Your Triggers • Understand Your Patterns • Build Calm Habits
£6.68
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Coping Skills & Emotional Regulation for Teens: Conquer Anxiety, Master Your Emotions, and Build Unstoppable Self-Confidence (Mental Health Books for Teens)
Coping Skills & Emotional Regulation for Teens: Conquer Anxiety, Master Your Emotions, and Build Unstoppable Self-Confidence (Mental Health Books for Teens)
£12.99
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"Heal Your Inner Child: A Path to Becoming Your Authentic Self" "Embrace EFT, Mindfulness, and Self-Compassion to Heal Your Past, Develop Coping Skills, and Create Healthy Boundaries"
"Heal Your Inner Child: A Path to Becoming Your Authentic Self" "Embrace EFT, Mindfulness, and Self-Compassion to Heal Your Past, Develop Coping Skills, and Create Healthy Boundaries"
£19.99
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Somatic Therapy Exercise Cards - 40 Mindfulness Cards with Simple Practices, Coping Skills for Nervous System Regulation to Relieve Stress, Trauma Release and Reconnect with Your Body - 3.9”x5.9”
Somatic Therapy Exercise Cards - 40 Mindfulness Cards with Simple Practices, Coping Skills for Nervous System Regulation to Relieve Stress, Trauma Release and Reconnect with Your Body - 3.9”x5.9”
£22.42
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