Dr Michael Mosley 5 Books Collection Set (The 8-W lood Sugar Diet, 4 Weeks to Better Sleep, The Fast Diet, The Clever Guts Diet & Fast Exercise)

Dr Michael Mosley 5 Books Collection SetThe 8-Week Blood Sugar Diet:In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths, such as the claim that steady weight loss is always better than rapid weight loss and that those who lose weight rapidly will inevitably put it back on.Fast Asleep:In Fast Asleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works.Prone to insomnia, he has taken part in numerous sleep experiments and tested every remedy going. The result is a radical, four-week programme, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time.The Fast Diet:Dr Mosley's Fast Diet has become the health phenomenon of our times. And for good reason. This radical approach to weight loss really is as simple as it sounds. You eat normally for five days a week, then for just two days