Dr Michael Mosley 5 Books Collection Set (The 8-W lood Sugar Diet, 4 Weeks to Better Sleep, The Fast Diet, The Clever Guts Diet & Fast Exercise)

This five-book collection brings together a selection of health titles by Dr Michael Mosley, covering diet, sleep, gut health and exercise. The set includes The 8-Week Blood Sugar Diet , Fast Asleep , The Fast Diet , The Clever Guts Diet and Fast Exercise . Across the books, Mosley challenges common assumptions and presents programmes and approaches described as being based on science and research. Topics range from abdominal fat and weight-loss myths, to what happens during sleep and why standard advice may not help, as well as the role of gut bacteria and the impact of junk food and antibiotic overuse. The collection also explores a time-efficient approach to exercise and the effects of ultra-short bursts of high-intensity intermittent training. Included titles The 8-Week Blood Sugar Diet Fast Asleep The Fast Diet The Clever Guts Diet Fast Exercise <h2...