Michael mosley collection 3 books set (the fast 800, 8-w lood sugar diet, fast diet)

This three-book set brings together key works by Dr Michael Mosley, known for the bestselling 5:2 Fast Diet. Across the collection, Mosley examines raised blood sugar levels and intermittent fasting, drawing on scientific research and setting out structured programmes. The set includes The 8-Week Blood Sugar Diet , The Fast Diet and The Fast 800 . The books consider modern eating habits high in sugar and easily digestible carbohydrates, and describe approaches that alternate periods of normal eating with reduced calorie intake. One volume is presented as a fully revised edition and features contributions from Mimi Spencer. Included titles The 8-Week Blood Sugar Diet The Fast Diet The Fast 800 Key details Three-book collection by Dr Michael Mosley Explores raised blood sugar levels and intermittent fasting Includes a fully revised edition of The...