Phoenix Fitness Freestanding Punch Bob - Height Adjustable Boxing Dummy Body Opponent for Boxing, Kickboxing & MMA - Pedestal Punch Bag with Fillable Weighted Base for Target Practice

FREESTANDING PUNCH BOB: Train with a realistic life-size body opponent punch bag designed for boxing, kickboxing and MMA training. Improve punch accuracy, combinations, striking power and defensive movement with focused target practice at home. HEIGHT ADJUSTABLE 153-178CM: Customise the dummy height to target both head and body shots. Suitable for adults of different heights and ideal for boxing drills, martial arts training and cardio fitness sessions. SHOCK-ABSORBING LATEX & FOAM CONSTRUCTION: Durable natural latex outer with high-density urethane foam filling absorbs heavy punches and kicks while maintaining shape during intense striking workouts. HEAVY-DUTY WEIGHTED BASE: The stable pedestal base can be filled with sand or water for maximum support and reduced movement during power punches, hooks, jabs and kick training. No wall or ceiling fixings required. BUILD SPEED, POWER & COORDINATION: Enhance hand-eye coordination, reaction time, core strength and endurance with combination drills, target training and full-body boxing workouts with the Phoenix Fitness punch man. SPECIFICATION: Height Adjustable: 153-178cm | Width: 57cm | Colour: Black & Orange | Weight: 14kg (Unfilled Base) | Base Fill: Sand or Water | Material: Natural Latex & Urethane Foam | Brand: Phoenix Fitness