Phoenix Fitness Freestanding Speed Ball - Adjustable Height Reflex Punching Bag for Boxing, MMA & Fitness Training - Free Standing Punch Bag for Adults, Home & Gym

PHOENIX FITNESS FREESTANDING SPEED BALL: Height adjustable reflex punching bag designed for boxing, MMA, and general fitness training - ideal for improving speed, coordination, reactions and overall conditioning at home or in the gym. HEIGHT ADJUSTABLE FOR ALL USERS: Easily adjustable from 125cm to 150cm, making this speed ball suitable for men and women of all heights and skill levels, from beginners to experienced fighters. IMPROVES HAND-EYE COORDINATION & REFLEXES: The responsive rebound design helps develop reaction time, timing, agility and defensive movement, making it ideal for boxing drills, MMA training and cardio workouts. 360° FREESTANDING & STABLE BASE: Heavy-duty freestanding speed ball with a wide base that can be filled with water or sand for added stability, keeping the punch bag secure during intense boxing and MMA workouts. HEAVY-DUTY CONSTRUCTION: Built with a durable stainless steel structure and EVA foam-filled speed ball, this punch bag is designed to withstand repeated punches and kicks during high-intensity training sessions. SPECIFICATION: Adjustable Freestanding Speed Ball | Dimensions: 125cm-150cm (H) x 48cm (W) | Weight: 4.5kg (Base Fillable with Sand or Water) | Colour: Black | Brand: PHOENIX FITNESS