Solgar - Vitamin B Complex 100 Extra High Potency 50VCaps

An extra high potency vegan formulation delivering a 100mg dose of key B vitamins. Solgar's unique formula delivers Thiamine (B1), Riboflavin (B2), Niacin (B3), Pantothenic Acid (B5), and Vitamin B6, along with other B vitamins such as Folic Acid, Biotin (B7) and Vitamin B12. B vitamins are essential nutrients required by the body. They help our bodies convert food into energy, allowing us to stay energised throughout the day, as well as supporting our mental performance. Many B vitamins are interdependent, therefore it is best to take them in combination through a B-complex or a multiple vitamin containing a B-complex. Key benefits of B vitamins: - Riboflavin (Vitamin B2), Niacin (Vitamin B3), Vitamin B6 and B12 contribute to the reduction of tiredness and fatigue and energy-yielding metabolism. - Pantothenic Acid (Vitamin B5) contributes to normal mental performance. - Thiamine (Vitamin B1), Biotin (Vitamin B7), Niacin (B3) and Vitamin B6 contribute to normal nervous system and psych