The Unwinding Anxiety Workbook by Dr Judson Brewer Paperback
£12.46
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The Dialectical Behaviour Therapy Skills Workbook for Anxiety: Breaking Free fro
£11.80
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The Adult ADHD and Anxiety Workbook: Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life
£16.12
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The Anxiety and Worry Workbook, Second Edition: The Cognitive Behavioral Solution
£21.79
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The Healing Anxiety Workbook: A Guide to Calm Worry and Intrusive Thoughts at the Root (Sounds True Inner Workbooks)
£12.41
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The Relaxation & Stress Reduction Workbook for Kids: Help for Children to Cope with Stress, Anxiety & Transitions (Instant Help /New Harbinger)
£14.76
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MY THOUGHTS DON’T BOSS ME: A Gentle Ocd Workbook For Kids To Manage Intrusive Thoughts, Compulsions, Anxiety Loops, And Big Feelings
£17.87
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CBT Workbook for Adults: Harness the Power of Cognitive Behavioral Therapy for Anxiety, Depression, and Self Esteem (Behavioral Psychology Books For Mental Health)
£12.34
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The Aging Well Workbook: CBT Skills to Help You Think Flexibly, Manage Anxiety and Depression, and Enjoy Life at Any Age
£17.52
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The 10-Minute Somatic Healing Workbook: A 28-Day Practice to Calm Your Nervous System, Relieve Anxiety, and Stop Overthinking
£14.14
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Guided Wellness Workbook: Peer-Support Coping Tools for Anxiety, Stress, and Mental Health (Korvani Peer-Support Workbooks)
£11.16
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The High Achiever Anxiety Workbook: A Guided Anxiety Workbook for High-Achieving Teens to Calm Academic Stress, Perfectionism, and Exam Pressure
£6.99
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Loving Wisely: A DBT-Informed Workbook for Relationship Anxiety and Overthinking
£15.05
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The Mindfulness and Acceptance Workbook for Teen Anxiety: Activities to Help You Overcome Fears and Worries Using Acceptance and Commitment Therapy (Instant Help Book for Teens)
£14.76
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The Mindfulness and Meditation Workbook for Anxiety and Depression: Balance Emotions, Overcome Intrusive Thoughts, and Find Peace Using Mindfulness-Integrated CBT
£17.52
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Don't Believe Everything You Feel: A CBT Workbook to Identify Your Emotional Schemas and Find Freedom from Anxiety and Depression
£10.62
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The Childhood Trauma Recovery Workbook for Adults: Interactive Exercises, Therapeutic Prompts, and CBT/DBT Strategies for Dealing with Depression, Anxiety, Shame, and Other Effects of Abuse
£13.10
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The Self-Confidence Workbook for Teens: Mindfulness Skills to Help You Overcome Social Anxiety, Be Assertive, and Believe in Yourself
£13.41
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28-Day Polyvagal Theory Workbook: Simple exercises to calm your nervous system and self-regulate emotions. Suitable for Autism, ADHD and anxiety.
£12.99
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The Anxiety and Phobia Workbook (8th Edition) (New Harbinger Self-help Workbooks)
£17.68
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The Anxious Thoughts Workbook for Teens: CBT Skills to Quiet the Unwanted Negative Thoughts that Cause Anxiety and Worry
£12.01
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Behavioral Activation for Ptsd: A Workbook for Men: Reduce Anxiety and Take Charge of Your Life
£25.74
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The Body-Based Obsessions Workbook: CBT Skills to Manage Anxiety and Intrusive Thoughts About Your Body and Brain (New Harbinger Self-help Workbooks)
£17.52
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Overcoming Shame-Based Social Anxiety and Shyness: A CBT Workbook to Move Past Feelings of Self-Consciousness or Defectiveness and Live with Confidence
£15.68
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The Heart Anxiety Workbook: Breaking the Cycle of Panic and Learning to Trust Your Healthy Heart
£16.00
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Nervous System Regulation Workbook: Simple Exercises to Calm Anxiety, Quiet Overthinking, and Ease Overwhelm
£16.49
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The Anxiety Workbook: Practical Tips and Guided Exercises to Help You Overcome Anxiety
£7.30
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The Worry Workbook for Kids: Helping Children to Overcome Anxiety and the Fear of Uncertainty (An Instant Help Book for Parents & Kids)
£14.76
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The Finger Labyrinth Workbook: Ancient and Modern Labyrinths for Stress, Anxiety and Attention Management
£55.55
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Dear Anxiety: A Guided Workbook for Overthinkers, Deep Feelers, and Anyone Learning to Find Balance Again
£11.42
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Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks: A Workbook for Managing Anxiety and Depression
£9.74
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The Little Anxiety Workbook – Reclaim your life with Acceptance and Commitment Therapy
£7.76
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The Anxiety and Depression Workbook: Simple, Effective CBT Techniques to Manage Moods and Feel Better Now
£17.52
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