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The Dialectical Behaviour Therapy Skills Workbook for Anxiety: Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms (A New Harbinger ...
The Dialectical Behaviour Therapy Skills Workbook for Anxiety: Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms (A New Harbinger ...
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The Healing Anxiety Workbook: A Guide to Calm Worry and Intrusive Thoughts at the Root (Sounds True Inner Workbooks)
The Healing Anxiety Workbook: A Guide to Calm Worry and Intrusive Thoughts at the Root (Sounds True Inner Workbooks)
£11.93
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The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy
The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy
£15.30
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The Anxiety and Worry Workbook, Second Edition: The Cognitive Behavioral Solution (2nd edition)
The Anxiety and Worry Workbook, Second Edition: The Cognitive Behavioral Solution (2nd edition)
£19.73
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The Adult ADHD and Anxiety Workbook : Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life
The Adult ADHD and Anxiety Workbook : Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life
£15.42
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The Relaxation & Stress Reduction Workbook for Kids: Help for Children to Cope with Stress, Anxiety & Transitions (Instant Help /New Harbinger)
The Relaxation & Stress Reduction Workbook for Kids: Help for Children to Cope with Stress, Anxiety & Transitions (Instant Help /New Harbinger)
£14.06
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The Overthinker’s Sleep Workbook: Calm Your Mind, Reduce Nighttime Anxiety, and Sleep Better Every Night! Turn Racing Thoughts into Restful Nights - Step-by-Step Exercises Inside!
The Overthinker’s Sleep Workbook: Calm Your Mind, Reduce Nighttime Anxiety, and Sleep Better Every Night! Turn Racing Thoughts into Restful Nights - Step-by-Step Exercises Inside!
£7.50
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The Anxious Thoughts Workbook for Teens: CBT Skills to Quiet the Unwanted Negative Thoughts that Cause Anxiety and Worry
The Anxious Thoughts Workbook for Teens: CBT Skills to Quiet the Unwanted Negative Thoughts that Cause Anxiety and Worry
£11.31
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The Cognitive Behavioral Therapy Workbook: Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More
The Cognitive Behavioral Therapy Workbook: Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More
£15.42
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The Anxious Attachment Recovery Workbook: Transform Relationship Anxiety into Lasting Confidence and Security - A Practical Guide to Breaking Free ... Love (The Relationship Transformation Series)
The Anxious Attachment Recovery Workbook: Transform Relationship Anxiety into Lasting Confidence and Security - A Practical Guide to Breaking Free ... Love (The Relationship Transformation Series)
£14.34
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28-Day Polyvagal Theory Workbook: Simple exercises to calm your nervous system and self-regulate emotions. Suitable for Autism, ADHD and anxiety.
28-Day Polyvagal Theory Workbook: Simple exercises to calm your nervous system and self-regulate emotions. Suitable for Autism, ADHD and anxiety.
£12.99
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The Climate Anxiety Workbook: Practical Exercises to Manage Eco-Anxiety, Environmental Grief & Climate Distress | Coping Strategies for Gen Z, Millennials & Eco-Conscious Adults
The Climate Anxiety Workbook: Practical Exercises to Manage Eco-Anxiety, Environmental Grief & Climate Distress | Coping Strategies for Gen Z, Millennials & Eco-Conscious Adults
£12.18
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ACT Therapy Workbook for Adults: An Easy-to-Read Acceptance & Commitment Therapy Guide for Mindfulness and Mental Wellness - Overcome Anxiety, Panic ... Practical Exercises: 2 (Acceptance Therapy)
ACT Therapy Workbook for Adults: An Easy-to-Read Acceptance & Commitment Therapy Guide for Mindfulness and Mental Wellness - Overcome Anxiety, Panic ... Practical Exercises: 2 (Acceptance Therapy)
£13.44
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EMDR Workbook: Navigating Recovery from PTSD, Trauma and Anxiety: A Practical Step-by-Step Guide for Self-Help (Trauma Healing)
EMDR Workbook: Navigating Recovery from PTSD, Trauma and Anxiety: A Practical Step-by-Step Guide for Self-Help (Trauma Healing)
£15.17
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The Self-Love Compass Workbook for Teen Girls: Guided Activities to Create Lasting Self-Worth, Manage Anxiety, and Build Emotional Resilience to Fully Embrace Self-Acceptance
The Self-Love Compass Workbook for Teen Girls: Guided Activities to Create Lasting Self-Worth, Manage Anxiety, and Build Emotional Resilience to Fully Embrace Self-Acceptance
£35.99
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The Mindfulness and Meditation Workbook for Anxiety and Depression: Balance Emotions, Overcome Intrusive Thoughts, and Find Peace Using Mindfulness-Integrated CBT
The Mindfulness and Meditation Workbook for Anxiety and Depression: Balance Emotions, Overcome Intrusive Thoughts, and Find Peace Using Mindfulness-Integrated CBT
£16.77
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The Internal Family Systems Workbook: An IFS Therapy Skills Training Manual for Beginners - Heal Trauma, Calm Anxiety & Inner Chaos, Build Confidence, ... and Your Inner Child (Heal, Feel, Thrive)
The Internal Family Systems Workbook: An IFS Therapy Skills Training Manual for Beginners - Heal Trauma, Calm Anxiety & Inner Chaos, Build Confidence, ... and Your Inner Child (Heal, Feel, Thrive)
£29.96
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90-Day Anxiety & Mood Reset Workbook for Women with ADHD: A Guided Journal to Help You Stay Calm, Focused & Grounded
90-Day Anxiety & Mood Reset Workbook for Women with ADHD: A Guided Journal to Help You Stay Calm, Focused & Grounded
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Hope over Anxiety Workbook: How to smash crippling anxiety and live the life you will love!
Hope over Anxiety Workbook: How to smash crippling anxiety and live the life you will love!
£8.50
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CBT Workbook for Kids
CBT Workbook for Kids
£9.96
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Mastery of Your Anxiety and Worry: Workbook 2/e (Treatments That Work)
Mastery of Your Anxiety and Worry: Workbook 2/e (Treatments That Work)
£29.89
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The Neurodivergent Friendly Workbook of DBT Techniques Using Dialectical Behavior Therapy To Manage Anxiety Stress Autism ADHD and Promote Well-Being (Mental Health Workbooks)
The Neurodivergent Friendly Workbook of DBT Techniques Using Dialectical Behavior Therapy To Manage Anxiety Stress Autism ADHD and Promote Well-Being (Mental Health Workbooks)
£12.75
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Girl Empowered!: A Two-in One Guide And Workbook For Confidence, Friendship, and Social Anxiety In Today's Digital World
Girl Empowered!: A Two-in One Guide And Workbook For Confidence, Friendship, and Social Anxiety In Today's Digital World
£10.45
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Anxiety Reset 30 Days to Find Calm: A Self-Regulation Workbook for Busy Adults
Anxiety Reset 30 Days to Find Calm: A Self-Regulation Workbook for Busy Adults
£26.74
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Anxiety & Stress Relief Workbook: A Gentle Guide to Calm, Safety, and Emotional Regulation, 6x9 in book: Coping with Anxiety, Mental Health Guide, Anxiety Self Help Book, Anxiety Management Techniques
Anxiety & Stress Relief Workbook: A Gentle Guide to Calm, Safety, and Emotional Regulation, 6x9 in book: Coping with Anxiety, Mental Health Guide, Anxiety Self Help Book, Anxiety Management Techniques
£7.47
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The Generalized Anxiety Disorder Workbook A Comprehensive CBT Guide for Coping with Uncertainty Worry and Fear New Harbinger Selfhelp Workbooks
The Generalized Anxiety Disorder Workbook A Comprehensive CBT Guide for Coping with Uncertainty Worry and Fear New Harbinger Selfhelp Workbooks
£17.50
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Anxious Attachment Workbook: 14 Real-Life Scenarios to Rewire Anxiety, Build Safety, and Create Secure Love (The Secure in Love)
Anxious Attachment Workbook: 14 Real-Life Scenarios to Rewire Anxiety, Build Safety, and Create Secure Love (The Secure in Love)
£12.14
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Emotional Healing for Women: A Healing Workbook for Women to Manage Anxiety, Heal Trauma, and Reclaim Inner Strength with Mindfulness (Self Love Books for Women)
Emotional Healing for Women: A Healing Workbook for Women to Manage Anxiety, Heal Trauma, and Reclaim Inner Strength with Mindfulness (Self Love Books for Women)
£19.63
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EMDR Therapy Simplified: A Step-by-Step Workbook with Evidence-Informed Protocols, Clear Explanations, and Guided Exercises to Safely Heal Trauma, Complex PTSD, Anxiety, and Stress
EMDR Therapy Simplified: A Step-by-Step Workbook with Evidence-Informed Protocols, Clear Explanations, and Guided Exercises to Safely Heal Trauma, Complex PTSD, Anxiety, and Stress
£15.19
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The CBT Social Anxiety Workbook for Women: Essential Cognitive Behavioral Skills and Techniques to Overcome Fear and Anxious Behavior, Improve ... in Any Situation (Anxiety solution)
The CBT Social Anxiety Workbook for Women: Essential Cognitive Behavioral Skills and Techniques to Overcome Fear and Anxious Behavior, Improve ... in Any Situation (Anxiety solution)
£10.46
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Cognitive Behavioral Therapy Workbook for Adults: Learn Skills to Improve Anxiety, Depression, Self-Esteem, And Become More Positive, Escape Your Mental Imprisonment Using CBT
Cognitive Behavioral Therapy Workbook for Adults: Learn Skills to Improve Anxiety, Depression, Self-Esteem, And Become More Positive, Escape Your Mental Imprisonment Using CBT
£7.99
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The Nervous System Workbook: Practical Exercises to Ease Anxiety, Find Safety and Come Home to Yourself Using Polyvagal Theory
The Nervous System Workbook: Practical Exercises to Ease Anxiety, Find Safety and Come Home to Yourself Using Polyvagal Theory
£12.49
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Mastery of Your Anxiety and Panic: Workbook 4/e (Treatments That Work)
Mastery of Your Anxiety and Panic: Workbook 4/e (Treatments That Work)
£35.49
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Making the Right Friends for Teen Girls: Easy Workbook for Managing Anxiety, Controlling Emotions, and Building Self-Esteem to Form Friendships that Last
Making the Right Friends for Teen Girls: Easy Workbook for Managing Anxiety, Controlling Emotions, and Building Self-Esteem to Form Friendships that Last
£8.74
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The Self-regulation Workbook For Kids : CBT Exercises and Coping Strategies to Help Children Handle Anxiety, Stress, and Other Strong Emotions
The Self-regulation Workbook For Kids : CBT Exercises and Coping Strategies to Help Children Handle Anxiety, Stress, and Other Strong Emotions
£11.77
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Health Anxiety Essentials: Breaking the Reassurance Loop: A gentle, psychology-informed workbook for calming the mind and rebuilding trust in your body (Happy Mind Society Workbooks)
Health Anxiety Essentials: Breaking the Reassurance Loop: A gentle, psychology-informed workbook for calming the mind and rebuilding trust in your body (Happy Mind Society Workbooks)
£14.99
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Social Anxiety Schema Therapy Workbook: Practical Exercises to Overcome Fear, Heal Core Beliefs, and Build Authentic Connection
Social Anxiety Schema Therapy Workbook: Practical Exercises to Overcome Fear, Heal Core Beliefs, and Build Authentic Connection
£12.73
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Find Your Calm: A Workbook to Manage Anxiety (1) (Wellness Workbooks)
Find Your Calm: A Workbook to Manage Anxiety (1) (Wellness Workbooks)
£9.78
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WORKSHEETS FOR COGNITIVE BEHAVIORAL THERAPY FOR SUBSTANCE ABUSE AND ADDICTION: CBT Workbook to Deal with Stress, Anxiety, Anger, Control Mood, Learn New Behaviors & Regulate Emotions
WORKSHEETS FOR COGNITIVE BEHAVIORAL THERAPY FOR SUBSTANCE ABUSE AND ADDICTION: CBT Workbook to Deal with Stress, Anxiety, Anger, Control Mood, Learn New Behaviors & Regulate Emotions
£7.28
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CBT Workbook for Adults: Best Skills and Exercises to Help You Conquer Anger, Anxiety, Depression, Panic. Overcome ADHD, PTSD, OCD. Improve Your Life ... and Social Phobias (Counseling Workbooks)
CBT Workbook for Adults: Best Skills and Exercises to Help You Conquer Anger, Anxiety, Depression, Panic. Overcome ADHD, PTSD, OCD. Improve Your Life ... and Social Phobias (Counseling Workbooks)
£11.99
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