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Coping Skills Workbook for Teens: How to Manage Anger, Anxiety & Stress, and Use CBT and DBT Exercises for Lifelong Emotional Regulation
Coping Skills Workbook for Teens: How to Manage Anger, Anxiety & Stress, and Use CBT and DBT Exercises for Lifelong Emotional Regulation
£26.99
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The Anxiety and Depression Workbook: Simple, Effective CBT Techniques to Manage Moods and Feel Better Now
The Anxiety and Depression Workbook: Simple, Effective CBT Techniques to Manage Moods and Feel Better Now
£15.70
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The ACT, DBT & CBT Workbook for OCD: Break Free from Intrusive Thoughts, Intense Emotions & Gripping Rituals in Obsessive-Compulsive Disorder-Develop ... Therapy Skills: 1 (Heal, Feel, Thrive)
The ACT, DBT & CBT Workbook for OCD: Break Free from Intrusive Thoughts, Intense Emotions & Gripping Rituals in Obsessive-Compulsive Disorder-Develop ... Therapy Skills: 1 (Heal, Feel, Thrive)
£15.99
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Experiencing CBT from the Inside Out
Experiencing CBT from the Inside Out
£36.79
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OCD - Tools to Help You Fight Back!: A CBT Workbook for Young People
OCD - Tools to Help You Fight Back!: A CBT Workbook for Young People
£19.42
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The Growth Mindset Workbook : CBT Skills to Help You Build Resilience, Increase Confidence, and Thrive Through Life's Challenges
The Growth Mindset Workbook : CBT Skills to Help You Build Resilience, Increase Confidence, and Thrive Through Life's Challenges
£14.40
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The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance
The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance
£14.40
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The Worry Workbook for Teens: Effective CBT Strategies to Break the Cycle of Chronic Worry and Anxiety
The Worry Workbook for Teens: Effective CBT Strategies to Break the Cycle of Chronic Worry and Anxiety
£16.24
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The Pregnancy Workbook: Manage Anxiety and Worry with CBT and Mindfulness Techniques
The Pregnancy Workbook: Manage Anxiety and Worry with CBT and Mindfulness Techniques
£12.56
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The Grit Workbook for Kids: CBT Skills to Help Kids Cultivate a Growth Mindset and Build Resilience
The Grit Workbook for Kids: CBT Skills to Help Kids Cultivate a Growth Mindset and Build Resilience
£11.21
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The CBT Workbook for Illness Anxiety
The CBT Workbook for Illness Anxiety
£18.39
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Healing Emotional Pain Workbook
Healing Emotional Pain Workbook
£14.40
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The Anger Management Workbook for Teen Boys: CBT Skills to Defuse Triggers, Manage Difficult Emotions, and Resolve Issues Peacefully
The Anger Management Workbook for Teen Boys: CBT Skills to Defuse Triggers, Manage Difficult Emotions, and Resolve Issues Peacefully
£11.77
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The Anxiety Skills Workbook: Simple CBT and Mindfulness Strategies for Overcoming Anxiety, Fear, and Worry
The Anxiety Skills Workbook: Simple CBT and Mindfulness Strategies for Overcoming Anxiety, Fear, and Worry
£14.40
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Cool Connections CBT Workbook : Build Your Self-Esteem, Resilience and Wellbeing for Ages 9 - 14
Cool Connections CBT Workbook : Build Your Self-Esteem, Resilience and Wellbeing for Ages 9 - 14
£15.63
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The Shyness and Social Anxiety Workbook for Teens, Second Edition: CBT and ACT Skills to Help You Build Social Confidence
The Shyness and Social Anxiety Workbook for Teens, Second Edition: CBT and ACT Skills to Help You Build Social Confidence
£13.72
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CBT Workbook for Therapists: Essential Cognitive Behavioral Therapy Strategies to Treat Mental Health
CBT Workbook for Therapists: Essential Cognitive Behavioral Therapy Strategies to Treat Mental Health
£14.13
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The Anxious Thoughts Workbook for Teens: CBT Skills to Quiet the Unwanted Negative Thoughts that Cause Anxiety and Worry
The Anxious Thoughts Workbook for Teens: CBT Skills to Quiet the Unwanted Negative Thoughts that Cause Anxiety and Worry
£10.47
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The Teens Self-Regulation Workbook: Empowering Teenagers to Understand, Handle and Master Their Emotions With Success ThroughCBT Exercises and Coping Strategies (Life Skills Mastery)
The Teens Self-Regulation Workbook: Empowering Teenagers to Understand, Handle and Master Their Emotions With Success ThroughCBT Exercises and Coping Strategies (Life Skills Mastery)
£12.87
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The CBT Art Workbook for Coping with Depression (CBT Art Workbooks for Mental and Emotional Wellbeing)
The CBT Art Workbook for Coping with Depression (CBT Art Workbooks for Mental and Emotional Wellbeing)
£16.15
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The Better Boundaries Workbook : A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships
The Better Boundaries Workbook : A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships
£15.04
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Anxiety Relief Workbook for Kids: 40 Mindfulness, Cbt, and ACT Activities to Find Peace from Anxiety and Worry (Health and Wellness Workbooks for Kids)
Anxiety Relief Workbook for Kids: 40 Mindfulness, Cbt, and ACT Activities to Find Peace from Anxiety and Worry (Health and Wellness Workbooks for Kids)
£12.92
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Cognitive Behavioural Therapy, CBT Handbook, Little CBT Workbook 3 Books Collection Set
Cognitive Behavioural Therapy, CBT Handbook, Little CBT Workbook 3 Books Collection Set
£18.99
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Teens' Workbook to Self Regulate: Empower Your Teen to Overcome Anxiety, Enhance Positive Thinking, and Develop Critical Life Skills with Proven CBT ... & Self-Esteem Toolkit for Parenting Teens)
Teens' Workbook to Self Regulate: Empower Your Teen to Overcome Anxiety, Enhance Positive Thinking, and Develop Critical Life Skills with Proven CBT ... & Self-Esteem Toolkit for Parenting Teens)
£11.47
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The CBT Art Workbook for Coping with Anxiety
The CBT Art Workbook for Coping with Anxiety
£16.15
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The Little CBT Workbook
The Little CBT Workbook
£6.99
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CBT Inner Child Workbook: Heal Past Trauma, Restore Emotional Resilience, and Reclaim Your Joy with Cognitive Behavioral Therapy Exercises, Journal ... Self-Love Practices (Heal, Grow, & Thrive)
CBT Inner Child Workbook: Heal Past Trauma, Restore Emotional Resilience, and Reclaim Your Joy with Cognitive Behavioral Therapy Exercises, Journal ... Self-Love Practices (Heal, Grow, & Thrive)
£23.99
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The CBT Workbook for Adult ADHD: Evidence-Based Exercises to Improve Your Focus, Productivity, and Wellbeing
The CBT Workbook for Adult ADHD: Evidence-Based Exercises to Improve Your Focus, Productivity, and Wellbeing
£13.06
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Mindful Emotions Workbook: A CBT Guide for Kids: Empowering Children with Strategies to Understand and Manage Feelings (Successful Parenting)
Mindful Emotions Workbook: A CBT Guide for Kids: Empowering Children with Strategies to Understand and Manage Feelings (Successful Parenting)
£15.99
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The Teens' Workbook to Self Regulate: Empowering Teenagers to Handle Emotions with Success through Coping Strategies and CBT Exercises (Successful Parenting)
The Teens' Workbook to Self Regulate: Empowering Teenagers to Handle Emotions with Success through Coping Strategies and CBT Exercises (Successful Parenting)
£14.99
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Feeling Better: CBT Workbook for Teens : Essential Skills and Activities to Help You Manage Moods, Boost Self-Esteem, and Conquer Anxiety
Feeling Better: CBT Workbook for Teens : Essential Skills and Activities to Help You Manage Moods, Boost Self-Esteem, and Conquer Anxiety
£10.41
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Self-Regulation Workbook for Teens: Coping Skills and CBT Exercises for Teens to Improve Self-Control, Master Emotions, Resist Impulsive Behavior and ... When Feeling Down (Life Skill Handbooks)
Self-Regulation Workbook for Teens: Coping Skills and CBT Exercises for Teens to Improve Self-Control, Master Emotions, Resist Impulsive Behavior and ... When Feeling Down (Life Skill Handbooks)
£25.97
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The Chronic Pain and Illness Workbook for Teens: CBT and Mindfulness-Based Practices to Turn the Volume Down on Pain
The Chronic Pain and Illness Workbook for Teens: CBT and Mindfulness-Based Practices to Turn the Volume Down on Pain
£18.97
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Happiness Workbook: A Cbt-Based Guide to Foster Positivity and Embrace Joy
Happiness Workbook: A Cbt-Based Guide to Foster Positivity and Embrace Joy
£12.46
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Essential Coping Skills Workbook for Teens: Master CBT & DBT Techniques to Unlock Your Emotional Superpowers, Conquer Life's Challenges, and Boost ... & Self-Esteem Toolkit for Parenting Teens)
Essential Coping Skills Workbook for Teens: Master CBT & DBT Techniques to Unlock Your Emotional Superpowers, Conquer Life's Challenges, and Boost ... & Self-Esteem Toolkit for Parenting Teens)
£11.61
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Overcoming Shame-Based Social Anxiety and Shyness : A CBT Workbook to Move Past Feelings of Self-Consciousness or Defectiveness and Live with Confidence
Overcoming Shame-Based Social Anxiety and Shyness : A CBT Workbook to Move Past Feelings of Self-Consciousness or Defectiveness and Live with Confidence
£14.44
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The Self-regulation Workbook For Kids : CBT Exercises and Coping Strategies to Help Children Handle Anxiety, Stress, and Other Strong Emotions
The Self-regulation Workbook For Kids : CBT Exercises and Coping Strategies to Help Children Handle Anxiety, Stress, and Other Strong Emotions
£11.67
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The Ocd Workbook for Teens: Manage Intrusive Thoughts and Compulsive Behavior with CBT and Mindfulness
The Ocd Workbook for Teens: Manage Intrusive Thoughts and Compulsive Behavior with CBT and Mindfulness
£12.37
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The Queer Mental Health Workbook
The Queer Mental Health Workbook
£15.37
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The Pain Management Workbook : Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life
The Pain Management Workbook : Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life
£15.80
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