The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance
£16.12
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Don't Believe Everything You Feel: A CBT Workbook to Identify Your Emotional Schemas and Find Freedom from Anxiety and Depression
£10.76
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The Aging Well Workbook: CBT Skills to Help You Think Flexibly, Manage Anxiety and Depression, and Enjoy Life at Any Age
£17.52
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CBT Workbook for Adults: Harness the Power of Cognitive Behavioral Therapy for Anxiety, Depression, and Self Esteem (Behavioral Psychology Books For Mental Health)
£12.34
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The Mindfulness and Meditation Workbook for Anxiety and Depression: Balance Emotions, Overcome Intrusive Thoughts, and Find Peace Using Mindfulness-Integrated CBT
£17.52
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The Childhood Trauma Recovery Workbook for Adults: Interactive Exercises, Therapeutic Prompts, and CBT/DBT Strategies for Dealing with Depression, Anxiety, Shame, and Other Effects of Abuse
£13.10
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The Addiction Recovery Skills Workbook: Changing Addictive Behaviors Using CBT, Mindfulness, and Motivational Interviewing Techniques (New Harbinger Self-help Workbooks)
£17.52
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The Anxious Thoughts Workbook for Teens: CBT Skills to Quiet the Unwanted Negative Thoughts that Cause Anxiety and Worry
£12.01
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Overcoming Shame-Based Social Anxiety and Shyness: A CBT Workbook to Move Past Feelings of Self-Consciousness or Defectiveness and Live with Confidence
£15.68
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The Body-Based Obsessions Workbook: CBT Skills to Manage Anxiety and Intrusive Thoughts About Your Body and Brain (New Harbinger Self-help Workbooks)
£17.52
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The CBT Workbook for Anger Management: Evidence-Based Exercises to Help You Understand Your Triggers and Take Charge of Your Emotions
£16.03
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The Grit Workbook for Kids: CBT Skills to Help Kids Cultivate a Growth Mindset and Build Resilience
£12.01
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Essential Coping Skills Workbook for Teens: Master CBT & DBT Techniques to Unlock Your Emotional Superpowers, Conquer Life's Challenges, and Boost ... & Self-Esteem Toolkit for Parenting Teens)
£12.90
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The Negative Thoughts Workbook – CBT Skills to Overcome Worry, Shame & Rumination
£15.75
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The Queer Mental Health Workbook: A Creative Self-Help Guide Using CBT, CFT and DBT
£15.83
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The Ocd Workbook for Teens: Manage Intrusive Thoughts and Compulsive Behavior with CBT and Mindfulness
£15.37
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Experiencing CBT from the Inside Out – A Self-Practice/Self-Reflection Workbook for Therapists
£35.99
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The Compulsive Reassurance Seeking Workbook: CBT Skills to Help You Live with Confidence and Break the Cycle of Obsessive-Compulsive Disorder
£17.52
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The Anxiety and Depression Workbook: Simple, Effective CBT Techniques to Manage Moods and Feel Better Now
£17.52
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The Anxiety Skills Workbook: Simple CBT and Mindfulness Strategies for Overcoming Anxiety, Fear, and Worry
£12.90
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Overcoming Body Hatred Workbook: A Woman’s Guide to Healing Negative Body Image and Nurturing Self-Worth Using CBT and Depth Psychology
£17.52
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The Anger Management Workbook for Teen Boys: CBT Skills to Defuse Triggers, Manage Difficult Emotions, and Resolve Issues Peacefully
£13.35
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The Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life
£16.12
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Overcoming Paralyzing Doubt and Indecision: A CBT Workbook to Conquer the Fear, Uncertainty, and Anxiety That Keep You Stuck
£19.55
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Doodle Your Worries Away: A CBT Doodling Workbook for Children Who Feel Worried or Anxious
£13.94
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Emetophobia Workbook: CBT, ERP and Behavioral Activation Worksheets for Overcoming Fear of Vomiting
£23.94
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Anxiety Relief Workbook for Kids: 40 Mindfulness, Cbt, and ACT Activities to Find Peace from Anxiety and Worry (Health and Wellness Workbooks for Kids)
£13.89
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The Neurodivergent Mind Workbook - DBT, CBT & ACT for Emotional Balance: How to Master Self-Control, Enhance Mental Clarity, and Escape Emotional Overwhelm
£34.99
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Cognitive Behavioral Therapy Workbook for Adults: Learn Skills to Improve Anxiety, Depression, Self-Esteem, And Become More Positive, Escape Your Mental Imprisonment Using CBT
£7.99
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